What are some of the footwork in badminton that beginners need to master?

Badminton Teaching Expert Pulse 15 - Full Court Movement Footwork.

Stepping step step cross step step backward.

Then you must warm up before playing, otherwise you won't be able to get injured.

1.Grip, 2Actions, 3Be proficient.

Badminton Tutorial "Footwork" 6 Doubles forehand in front of the net to pick the ball pace.

FeathersHairballs have straight steps, horizontal steps, one-foot jumps, strides, backward movements, etc.

1. Straight step: Straight line step is one of the most basic footwork in badminton, usually used for forward and backward movement, and He Feng is used to chase high-altitude balls. In a straight step, both feet take turns stepping forward, one step at a time.

To maintain balance and stability, actively support your feet, especially when stopping.

2. Horizontal step: Horizontal step is used for lateral movement, and is often used for left and right movement. In the horizontal step, the waist and feet move in one direction at the same time, and then the other foot steps in the other direction to achieve the effect of shuttle. The crossbar allows you to move more quickly to different parts of the court.

3. One-legged jumping: One-legged jumping is usually a footwork used to smash. To smash, you need to take a quick stride forward, then jump up and kick the Zen Ball with one foot. When jumping on one foot, pay attention to your body's center of gravity and try to maintain balance.

4. Stride: Stride is used to return to the middle position and prepare for the next ball. In a stride, you need to step forward with one foot and back with the other, bending your waist forward and shifting your weight forward. When strolling, take care to maintain the balance and stability of your body.

5. Backward Movement: Backward movement can be used to quickly retreat and return the ball when the ball falls behind you. When retreating, maintain the balance and stability of your body to avoid falling.

Benefits of playing badminton

Enhance physical fitness and health: Playing badminton is a high-intensity sport that requires a lot of calories and exercise energy. It can enhance a person's cardiopulmonary function and muscular endurance, improve a person's physical coordination and reflexes, and is beneficial for maintaining physical health and weight control.

Improve mental health: Playing badminton not only helps to release stress and reduce the incidence of mental illness, but also enhances one's self-confidence and mobility, and improves one's quality of life.

Cultivating social and team spirit: Playing badminton usually requires two or more people to participate, and it is possible to communicate and cooperate with different people in the game, developing social skills and team spirit.

Increase the joy of life: Playing badminton can bring very good entertainment and entertainment effects, and at the same time, it will also increase the fun and quality of life in life.

Delay aging: Long-term persistence in playing badminton can effectively prevent and delay aging, and improve people's physical fitness and immunity.

1. Step over the Internet

After judging the opponent's incoming ball, push the ground the inside of the left foot and step sideways in the direction of the incoming ball, then take a big step forward with the right foot, land on the outside of the ball of the foot and heel first, and then transition to the ball of the front foot, and bend the right knee joint into a lunge.

2. Jump on the Internet

Jumping on the net is based on prejudging the incoming ball, using the power of the foot to kick the ground to quickly pounce on the net, and strive to fight back immediately when the ball just crosses the net.

This footwork is commonly used in singles or doubles to catch the ball on the net. His footwork is to stand slightly forward, and once the opponent has the intention of playing the ball in front of the net, he will kick sideways and pounce in front of the net with his right foot slightly forward. Immediately after the shot, the ball should be returned to the center position.

Waiting to jump to the net is not only fast, but also to prevent the foul from touching the net or crossing the middle line due to excessive forward momentum. There are right back court back step and left back back step.

The step-back footwork in the right backcourt area is mainly forehanded. backward footwork; Step-back footwork in the left backcourt area includes overhead step-back footwork and backhand step-back footwork. Regardless of the backward footwork, the preparation and stance before the move are the same as the net footwork.

1.Reduce the tension (tightness) of the feather strings

Looser strings provide a greater bed-of-the-line effect, allowing for faster, more powerful balls to be struck while transmitting less vibration.

2.Choose a beat with a larger sweet spot

The so-called sweet spot is the best hitting area on the racket surface. When the point of impact is in the sweet zone, it gives you enough power, ball control, and little vibration, and you will feel comfortable.

The sweet spot of the racket is larger, and it is less likely to hit the non-sweet zone when hitting the ball, so there is less chance of vibration and less chance of injury.

3.Check the size of the handle

If the grip of the racket is too small, when the ball does not hit the sweet spot, the torque of the racket will be greater, and the more damage will be to the arm. If the grip is too large, the palm of the hand will not be able to grasp the racket firmly, and it will be easy to get tired.

The appropriate size should be that there is a gap of about 5-8mm between the ring finger and the large fish muscle when holding the forehand.