How to learn to swim and what are the precautions for beginners?

Psychological preparation. Pay attention to whether you are very afraid and uneasy about entering the water. Such a state of mind will affect all aspects of the water and even life.

Be sure to warm up, otherwise it will not be good to cramp in the water; If it is an open-air swimming pool, you should also pay attention to sun protection, and beginners should not swim for too long, 3 hours, to prevent overwork.

Buoy. For those who are not familiar with the nature of water, it is still necessary to bring a lifebuoy. It's better than staying in shallow water and watching other people swim.

Those who are just starting to get acquainted with the nature of the water can use a lifebuoy to familiarize themselves with the pool and see how others swim. Get some tips.

If you're still scared, take bamboo shoots to cover the swimming ring, and take it with you when you can't help it. There is also a medium: treading water and ventilation, it is more useful to have someone next to you to do the movements to show you and teach you.

When the land ears enter the water, they pat the head with water or jump on which leg they enter.

Swimming. You have to lay the foundation, hold your breath first, and don't swim to the ascending place. When the time comes, your body will float on its own.

If there's anyone there, let him take you. You just take a closer look at how he swims. Or the legs should be bent, and the hands should be had.

When you feel like you can't take it anymore, put your head up and breathe, and you're diving. When you see that you can breathe, you can go swimming in the ascending place, and you have to learn to stand first.

Bring a "coach". If you can, of course, it's best to bring someone who can swim with you. Or you can learn from a professional trainer. They can help you familiarize yourself with the breakdown.

Pay attention to choosing the right swimsuit, swim goggles, earplugs, nose clips, make sure the goggles do not get into the water, figure out the depth of the pool, as well as the deep and shallow water, beginners try to practice in the shallow water, the physical condition is normal, do not eat too much before swimming, and do not have an empty stomach.

When you first learn to swim, you must learn to hold your breath and breathe. Fill a basin with water, take a breath and sink your face into the water, silently count 1-2-3-, 1 per second, and see if you can hold your breath for 1 minute. With repeated practice, the time spent holding your breath will increase.

Depending on how your breath-holding progresses, you can get into the water.

Be well-equipped. Beginners learn to swim because they can't do a lot of things, and they often forget or neglect to bring some small things. For example, bring a swimming cap or something, and glasses are also required.

Change of clothes and toiletries. And there seem to be things on the market to protect your ears, but some people don't recommend using them. Anyway, you can decide for yourself according to the actual situation.

Practice balance. Balance is to be able to float smoothly on the water. This can be said to be something that everyone can do, but it can also be said that it is very difficult to do.

Those who swim well look like fish floating on the water. At the beginning, the practice is also in shallow water, and it is best to float flat on the water with someone watching you. In case of panic, you can also grab things around you to stabilize.

The most important thing to learn to swim is to learn to breathe while coordinating your hands and feet. Imagine that it would be several sets of actions at the same time. So, if you are particularly uncoordinated with your hands and feet, then you have to work the basics.

In the summer, I believe that everyone's favorite sport is swimming, the summer weather is so hot, go out and walk sweaty, many people have no heart to engage in other activities, in the summer, only swimming is everyone's favorite. There are also many people who learn to swim in the summer, so what should you pay attention to when you just start to learn to swim? Let's take a look at the following health care for us!

1. Professional guidance

If you're just learning to swim, don't be overconfident and careless. When learning to swim, it is best to find a professional to sparring by the side of Zaohuai, who can not only guide you, correct your mistakes, but also help you support and ensure the safety of your life. You can't learn to swim alone, it's a very dangerous practice!

2. Wear swimming goggles

When you go to learn to swim, you should buy a swimsuit and swim trunks, and remember to buy a pair of swimming goggles! If the water is not clean, bacteria can easily enter the eyes during swimming, causing pink eye. To prevent eye disease, it is necessary to wear swimming goggles for swimming.

For beginner swimmers, wearing swimming goggles can also correct the problem of not being able to open their eyes in the water. Wearing swimming goggles will also make you look cool and safe for your eyes!

3. Swimsuit pants must fit

If you want to learn to swim in the summer, be sure to prepare yourself with a well-fitting and comfortable swimsuit! If the swimsuit is too large, it is easy to swim in the water, which will increase the weight and resistance of the body, and affect the swimming movement. Therefore, it is advisable to wear swimsuits and pants to feel comfortable on the body.

Middle-aged and elderly people should choose pure wool or cotton wool products, with dark colors as appropriate. Young people can opt for beach-style nylon swimsuits, preferably in bright colors, which can add to the aesthetic appeal. But remember that no matter how you choose, the fit is the most important thing!

What should people who have just learned to swim pay attention to? The above is the relevant knowledge introduced to us by health. Learning to swim is a good thing because swimming has so many benefits for our body.

But for beginners, when swimming, you should do the above points, remember to wear swimming goggles, learn under the guidance of professionals, and swim trunks and swimsuits should fit! Do these things well to learn to swim with confidence!

The first step is to go down to chest-deep water, where you can stand and walk slowly in the water.

In the second step, stretch your hands forward, lie on your stomach and float up, then bend your knees, hold your legs with your hands, and stand up with both legs on the ground at the same time.

The third step is to go to a deeper place and repeat the second step until you can float up in neck-deep water and then stand up, then you are not too afraid of water.

Step 4, water breathing exercises: stand in the water, stretch your hands forward, palms down, head and upper body up and down, exhale in the water, inhale out of the water, and practice repeatedly; Then breathe in with the paddling action of the hand, the head enters the water when the hand floats on the surface of the water, exhale, and the head naturally comes out of the water and inhales when the hand strokes down 45 degrees.

It's best to have a place where you can swim regularly. Practice makes perfect, practice for a while, and it will come naturally.