What are the benefits of lutein for the eyes, and which brand of lutein is best?

There are several types of foods that contain lutein:

1. Egg yolk. We all know that eggs are called a whole nutritious food, from the shell to the yolk, which has very good nutritional value. Egg yolk is rich in lutein and zeaxanthin, which can make the eyes brighter after eating, and the more yellow the egg yolk, the more benefits it will be for the eyes.

2. Kiwi.

This is a fruit that is recognized as having the most lutein content and has a very good eye protection effect. Long-term consumption of kiwifruit can not only help make ** better, but also prevent eye fatigue. Moreover, the vitamins rich in kiwifruit are high antioxidants, which can help clear the abnormal accumulation of oxides in the body.

3. Corn. In the nutrients of corn, it is not only rich in lutein, but also rich in zeaxanthin, which has a very good effect on protecting the health of the eyes and can help prevent age-related macular degeneration.

4. Spinach and other green leafy vegetables.

The content of lutein in spinach and some green vegetables is also relatively high, but dark vegetables are the most abundant, such as spinach and cabbage, etc., and long-term consumption of these foods can effectively protect our eyes from damage.

However, research has also shown that lutein in food is not only insufficiently absorbed, but also extremely utilized, and must be supplemented. Therefore, if you want to supplement lutein, in addition to food, it is best to supplement it through nutritional supplements such as Joyeye Vision Nutrients.

It can give the eyes some antioxidant ability, can protect the light of the eyes, can prevent macular spots, can relieve eye fatigue, can relieve dry eyes, can produce some free radicals, protect the eyes from lesions, lutein is a very important thing for the eyes.

Lutein can make our eyes comfortable and not make our eyes sore. It won't make us nearsighted. Let our eyes brighten. Does not swell the eyes.

It has the effect of protecting eyesight, can also supplement nutrition to the eyes, can also avoid myopia, can also avoid the phenomenon of retinal detachment, can also filter strong light, has a lot of effects on the eyes.

The effect on the eyes is to improve the brightness of the eyes, protect the eyes, relieve eye fatigue, protect eyesight, and reduce macular disease.

Hello! Lutein, also known as carotene, is an antioxidant, which has a certain effect on preventing age-related macular degeneration, lutein can effectively protect the macula, promote the development of the macula, and at the same time have the effect of relieving visual fatigue.

For people who have been facing computers and mobile phones for a long time, supplementing lutein will protect the eyes, because the blue light of electronic products will cause damage to the macula, which will promote the aging of the macula, and supplementing lutein can prevent blue light from causing damage to the eyes, lutein is an important part of the retina, which will help enhance vision in the human body, and you can usually eat more foods containing more lutein. Such as kiwifruit, purple grapes, blueberries, citrus, mango and other fruits and cauliflower, corn, pumpkin, spinach, etc. I hope my answer helps you!

Lutein supplementation is beneficial for maintaining eye health, as lutein is an essential nutrient for the synthesis of photoreceptors from the retina inside the eyeball. Supplementing with lutein is helpful for maintaining retinal function, promoting retinal development and alleviating eye fatigue.

Lutein, also known as phytoprogesterone, is a carotenoid with the chemical formula C40H56O2, which is widely found in vegetables, fruits, flowers and other plants, and its chemical formula contains two ketone rings, which are the main pigments present in the macular area of the retina of the human eye.

A variety of green leafy vegetables such as spinach, mustard greens, lettuce, broccoli, winter melon, green radish, corn, etc. contain a very large amount of lutein, and kiwifruit and egg yolk also contain lutein.

However, the content of lutein in the human body is particularly small, once consumed, it must be supplemented in time, and a single food can not be satisfied, and must be supplemented by in vitro nutrients.

Guidance: Leyan Vision Nutrient is rich in lutein, and it has a good effect if you take it consistently. Many children are using it, without any ***, which is the first choice for children's lutein.

The currently known effects of lutein are:

1. Protect the retina and ensure clear vision.

Lutein is a good antioxidant that can prevent the retina from oxidative damage when it absorbs light; It can also protect the microvasculature of the eye and maintain good blood circulation.

2. Improve eyesight.

Lutein is a very strong antioxidant that helps filter out blue light, reduce color aberration, and make vision more accurate.

3. Prevention of glaucoma.

Lutein can reduce the oxidative strength of ocular proteins, and the higher the intake, the lower the incidence of glaucoma.

4. Delay the occurrence of cataracts.

Lutein is the only carotenoid found in crystals, which can enhance the antioxidant capacity of crystals, resist damage from sunlight and free radicals, and delay or prevent the occurrence of cataracts.

5. Prevent the sequelae of high myopia.

High myopia is prone to retinal detachment, hydrops, floaters, etc., and even leads to permanent blindness.

6. Reduce macular degeneration and lesions.

Macular degeneration is a leading cause of blindness in older adults. Lutein has been shown to help improve vision in elderly patients with degenerative macular disease.

Lutein is insoluble in water and propylene glycol, slightly soluble in oil and n-hexane, soluble in acetone, dichloromethane and ethanol, soluble in ethyl acetate, tetrahydrofuran, chloroform, etc., and its stability in solvents is anhydrous ethanol "ethyl acetate" tetrahydrofuran "toluene.

Stability Lutein has poor stability, mainly susceptible to oxygen, light, heat, metal ions, pH and other factors, such as heat treatment process can cause lutein isomerization reaction to produce 9-cis and 13-cis lutein. Therefore, when storing, lutein crystalline pure products or lutein-containing materials should be sealed in a vacuum or filled with inert gas packaging, avoid light and low temperature storage.

SafetyLutein is safe, non-toxic and harmless, coupled with its special physiological effects, in line with the development direction of "natural", "nutritious" and "multi-functional" food additives, and can be directly added to food like vitamins, lysine and other commonly used food additives. Lutein is an important natural pigment and natural health care product, and is a green health food raw material.

**Humans and other mammals cannot synthesize lutein on their own, and foreign food is the only lutein intake**. The zeaxanthin and lutein content in egg yolk is the highest, accounting for as much as 85% of the total carotene, and the lutein content in corn is also very high, accounting for 60% of the total carotene in corn.

Lutein has a wide range of foods, often co-existing with zeaxanthin in nature, and is the main component of plant pigments such as corn, vegetables, fruits, and flowers. Lutein is more present in orange-yellow fruits and vegetables such as papaya, pumpkin, citrus, wolfberry, peach, etc., but the most abundant ingredients are in green leafy vegetables, such as kale, spinach, leeks, bok choy, celery leaves, coriander, etc.

Aole Vita Lutein Eye Care Tablets Double Heart Lutein Eye Care Capsules NO3Nature's Treasure Lutein Softgels Aojiabao Lutein Eye Care Tablets'S Pride Lutein Capsules.

Care Bilberry Lutein Eye Care Altapharma Lutein Eye Care Capsule Lutein Eye Care Oral Essence Jelly Lutein Eye Care Capsule Kobayashi Pharmaceutical Lutein Eye Care Granule Capsule So which brand of lutein is better? I specially selected the National Love Your Eyes Day to sort out the top ten lutein brands from the Internet to provide you with reference.

Lutein has a certain role in protecting vision and preventing macular degeneration of the retina, because the most acute part of the central vision of the fundus of the eye is the macula area, which is rich in lutein. The macular area is susceptible to the influence of blue light, and the number of free radicals increases, resulting in an increase in the waste products metabolized by the macular area, which will affect vision, especially for people over 50 years old, age-related macular degeneration will occur, so for patients with age-related macular degeneration, you can consider supplementing lutein tablets. For patients who often face electronic products, a certain amount of lutein can be appropriately supplemented, but lutein tablets should not have a great effect on improving vision, so don't blindly use it.

It is important to try to develop good eye habits and reduce exposure to electronic products.