On the question of plain cereal, how do you make plain cereal delicious?

No. Be careful not to gain weight when eating breakfast, so I recommend replacing the water with milk. Hongtang is on fire.

Eating whole grains and eating arteriosclerosis can not be done by people in another universe -.

You don't know where you read it wrong. Oats are also good for diseases such as arteriosclerosis.

When buying, pay attention to the production time and manufacturer. Because oats are high in protein, they are easy to mildew, and they are also high in vitamin E, so they are prone to a clam smell after a long time. In addition, some sliced oatmeal has a relatively recent production time, but there is a lot of powder in the package, so it is not recommended to buy it.

A foreign grain machinery equipment expert told me that powdered oatmeal is used as feed in their country and is not allowed as human food**.

Oats are cut into about 3-4 sections when sliced, then graded, sheeted, dried, screened, and the powder is generally sold as scraps for feed. If the manufacturer does not control the process well or is in the consideration of cost, the powder is also packed into the bag, which is a manifestation of irresponsibility for the product.

There are only differences in variety, but they are all coarse grains, so it is good to choose fresh ones. My suggestion is to go to a better supermarket and buy it in bulk. I think the better supermarkets: Metro, Walma, Good and Much, Carrefour and so on.

Eat if it's okay Of course you'll get fat Eat less and taste more Eat more bad belly If you don't want to eat a handful if you have nothing to do Exercise and a reasonable diet I wish you success.

Summary. Hello, I am glad to answer for you, Essence Nutrition Cereal Original is a classic cereal food, made from carefully selected high-quality cereals, with a sweet and delicious taste, rich in nutrition, rich in vitamins, minerals and dietary fiber, to meet people's daily nutritional needs. It also contains antioxidants that can help people fight free radical damage, delay aging, improve immunity, and promote health.

In addition, it also helps digestion, improves intestinal flora, promotes intestinal health, and reduces the occurrence of indigestion, I hope mine can help you and wish you a happy life <>

Hello, I'm glad to answer for you Zheng Tongyan, shouting for you to inquire: the original flavor of refined and nutritious cereal is generally in bulk in the supermarket, with a capacity ranging from 250g to 1000g, and you can also buy a whole box in the online wheel calendar store, a box can have more than 4 bags, and the number of each bag ranges from 250g to 1000g. I hope mine can help you and I wish you a happy life <>

Hello, I am glad to answer for you, the essence of the nutritious cereal is a classic cereal food, made of carefully selected high-quality cereals, with a sweet and delicious taste, rich in nutrition, rich in vitamins, minerals and dietary fiber, can meet people's daily nutritional needs. It also contains antioxidants, which can help people resist free radical damage, delay aging, improve immunity, and promote health. In addition, it also helps digestion, improves intestinal flora, promotes intestinal health, and reduces the occurrence of indigestion, I hope mine can help you, I wish you a happy life <>

Many people know that oatmeal is rich in nutrients, this is because there are many vitamins and trace elements that are beneficial to the human body. You can fry the original cereal and add an appropriate amount of caramelization to make a cereal crisp, and you can also add some sugar and oil according to your preference, the oatmeal is particularly delicious, and you can also put the oatmeal or flour into the flour and then beat the egg to make the oatmeal omelet, which is both nutritious and delicious.

1. The nutritional value of plain cereals.

The original cereal is not added too many additives of the oatmeal, the fiber content of this oatmeal is particularly rich, usually eat some original cereal, can accelerate the fat metabolism in the body, and can also promote the discharge of some waste products in the body, so as to achieve the effect of auxiliary, and have a certain effect on reducing blood pressure and blood lipids. In addition, oatmeal also has the effect of nourishing blood and enhancing the body's immunity, and also has a certain effect on improving dizziness caused by qi and blood deficiency. <>

2. Tips for buying cereals.

More careful friends will find that the raw materials of oatmeal are divided into two categories, one is based on wheat, corn, rice and other grains as raw materials, and the other is mainly based on oatmeal as the main grain, and the nutritional value of oatmeal as the main grain is generally higher than that of wheat rice and corn as the main grain, so when we choose to sell pieces, it is best to choose oatmeal as raw material. In addition, when buying oatmeal, we should also pay attention to the amount of nutrients, most of the oatmeal packaging bags are marked with a list of nutrients, such as protein calories and carbohydrates and other indicators, so when we buy oatmeal, it is best to choose the calories contained in each 100 grams of oatmeal, preferably around 1400 kcal, carbohydrates should be controlled at about 65 70%, and the protein content is about 10%, so that the oatmeal has the least nutritional loss. And the nutrition is more balanced.

First prepare the plain cereal and milk, then pour the cereal into the pot, then add the appropriate amount of milk, cook and eat.

You can add more milk or yogurt to this plain cereal, and then add a little sugar, it is really like eating fairy food.

I think you have to put it in the air fryer and fry it for an extra 20 minutes, and then you have to keep rolling it for a while to make it delicious.

Summary. Dear, glad to answer for you. Raw cereal is usually ground from whole wheat kernels, so it is often considered a whole grain food. However, some brands may add other ingredients, so it's best to check the ingredient list on the original cereal packaging to determine if it's whole wheat.

Not yet. Dear, very high head oak Weixing for you to answer. Raw cereal is usually made from ground whole wheat grains, so it is often considered a whole grain food.

However, some Pai brands may add other ingredients, so it's a good idea to check the ingredient list on the original cereal packaging to determine if it's whole wheat.

Can you take a picture of the original cereal you bought?

When purchasing raw cereal, please read the list on the package to determine whether it is whole wheat. If the first ingredient listed in the ingredient list is "whole wheat" or "whole wheat flour," the product is a whole wheat product. If the first ingredient listed in the ingredient list is "refined wheat flour" or "wheat flour", the product is not a whole grain product.

In addition, you can also look at the nutritional information on the food packaging to know the fiber content in the food. Whole grain foods are often high in fiber, while refined wheat foods are often deficient.

Summary. Hello dear! Raw wheat is not whole wheat, and they are different from the two.

Whole wheat is a wheat grain containing the outer layer of wheat grains (bran), inner endosperm and germ, which has high nutritional value and fiber content, helps to reduce blood sugar and blood lipid levels, and is very beneficial to human health. Raw wheat refers to wheat that has removed the bran but still retains the bran and endosperm, this kind of wheat flour has a coarser texture, easy to absorb water and adsorb seasonings, and is often used to bake bread and other foods. Therefore, although both raw and whole wheat are relatively healthy foods, the nutritional content and efficacy of the two are not identical.

Hello dear! Raw wheat is not whole wheat, and the two of them are different in mold height. Whole wheat is a wheat grain containing the outer layer of wheat grains (bran), inner endosperm and germ, which has high nutritional value and fiber content, helps to reduce blood sugar and blood lipid levels, and is very beneficial to human health.

The original wheat flour refers to the wheat that has removed the Yingmang, but still retains the bran and endosperm, this wheat flour has a rough texture, is easy to absorb water and adsorb seasonings, and is often used to bake bread and other foods. Therefore, although both raw and whole wheat are relatively healthy foods, the nutritional content and efficacy of the two are not identical.

Whole wheat: Wheat without removing the bran has a rough taste, but the lack of selling is a large number of vitamins, minerals, and cellulose in the bran, because the nutritional value of the bran is higher.

There is no poison in the cereal, you can eat it with confidence, and be careful not to eat too much at one time.

Compared with other cereals, oatmeal has antilipidemic components, highly water-soluble colloids, and nutritionally balanced proteins, which are of great value for improving human health. The content of naked oats in grains ranks first in terms of protein and fat, especially the protein they contain, which are 8 kinds of amino acids necessary for the human body, and their content basically ranks first.

However, although oatmeal has so many benefits for the human body, it should be noted that there are still some things to pay attention to when eating oatmeal. For example, you should not eat too much oatmeal at one time, otherwise eating too much oatmeal at one time can easily lead to problems such as stomach bloating. In addition, it should also be noted that people with strong internal fire and hot liver and lungs should not eat too much oatmeal.

Don't you think it's a bit silly to ask this question? So many people in China are eating Ximai, and I haven't seen any news that there is a problem, you think it's Sanlu milk powder. Of course, your questioning is commendable, but it's a bit of a shame for you to ask here.

I usually eat [Xintiancun oatmeal], every morning to make a cup, with some soy milk or milk, the taste is very good, so far there is no problem, the cereal itself is amazing.

Since this product has been complained about many times and is unhealthy, don't eat it for yourself.

I think this question has to be tested by the relevant departments to find out.

Dear users, cereal contains wheat. Wheat is a complex carbohydrate that is one of the most important components in cereals. Oatmeal, on the other hand, is obtained by grinding wheat kernels, so it also contains a considerable part of the wheat quality.

Wheat is an insoluble cellulose, which can promote intestinal peristalsis and shorten the time for food to pass through the intestines, thereby helping to prevent constipation, bowel cancer and other diseases. In addition, wheat can also lower cholesterol levels and prevent cardiovascular diseases. A moderate intake of cereal is beneficial.

However, it is important to note that if you suffer from lactose intolerance, gluten sensitivity and other related diseases, you may have an adverse reaction to the wheat in your cereal. <>

Hello dear! Most cereal doers do contain wheat. Wheat is part of the wheat husk and is a type of cellulose that can help promote digestive health.

Cereals are usually made from oatmeal, maltodextrin, and other ingredients, and oatmeal pins also contain a portion of the wheat content. However, the formulation, ingredients and nutritional value of Ocho Shin cereal vary by brand and category, so different brands and packages may contain different amounts of oatmeal. If you're concerned about your wheat intake, you can check the nutrition facts list on the product label to see how much each ingredient is, so you can choose according to your needs and the right amount of intake.