What happens if you eat plain cereal for a month?

Faith 2018 06 19 14:53:221Irregular menstruation.

After losing weight, I didn't come for almost three months, I was quite scared at the time, I was really afraid that something would happen, it was indeed a big deal, I hope you don't learn from me, of course I say what I say, but I don't regret it at all, maybe this is the point where women can do it for beauty. Although I don't regret it, I will definitely not use this more extreme method in the future, so I should go to the gym more.

2.Easy to overeat.

In the month when the semester of the second semester of my freshman year is about to end, I often go to the supermarket to buy a bunch of snacks, the kind that I can't stop eating, because I was hungry before, and I can't eat a lot, but I can't help but eat very much, until I want to vomit, so the weight fluctuates a little bit in that month, but fortunately, my willpower is still tenacious, so I overeat once, and I will eat less in the next few days, a little lighter, maybe I just learned about the fasting method during that time, so I subconsciously tried it, and it didn't count as gaining weight, And so it goes.

3.Fear of gaining weight.

It may be that it is very hard to be thin, so even if you are a few taels fat, you will have a great sense of guilt, and you will be in a bad mood all day long, and you will become calculating (on food), just eat a grilled sausage, and you will not be happy to eat, and you will also play various apps, such as skinny, mint, and check the calories of food on it. Although I'm not very happy, but I don't regret it, and now it seems that I have accumulated some experience, and I understand some basic food calorie algorithms, healthy foods, etc., and I also increase my knowledge, maybe I like to comfort myself.

You'll feel like you're going to be living for years.

I don't eat because I don't like to eat much.

Others don't know, I'm going to die anyway.

Whether you can lose weight after eating oats for a month is a question mark, and it is even less clear how many pounds you lose. Let's talk about why oats help. Oats are a popular coarse grain.

The biggest advantage of coarse grains is their overall dietary fiber retention. Dietary fiber is an ingredient that cannot be directly digested and absorbed by the human body. It can delay the digestion of food and the emptying of the stomach.

Therefore, foods rich in dietary fiber generally have a good feeling of satiety, especially oatmeal, which may have a little spoon and feel very firm stomach. Therefore, if we can replace other staple foods with oats, we can feel fuller, which is more conducive to controlling our appetite and avoiding excessive intake of extra calories.

On the other hand, because oats help to slow down the digestion of food, the conversion rate of starch to glucose is also slow, and dietary fiber can also inhibit the absorption of some fats and cholesterol, so dietary fiber helps control sugar and fat. In fact, a steady rise in blood sugar after meals also helps**. If too much glucose is injected into the blood in a short period of time, insulin is secreted in large quantities.

Insulin reduces the breakdown of glycogen and fat, promotes glycogen and fat synthesis, and not only makes us more likely to gain weight, but also makes us feel hungry and eat more food. Too much glucose may not be fully utilized by the cells in a short period of time. Excess glucose is converted into glycogen storage.

When our blood sugar is low, glycogen can be converted into glucose again for energy. However, if our blood sugar concentration is stable or even high all the time, glycogen will not be utilized and will eventually be converted into fat for accumulation. If there is not so much glucose in the blood for a short period of time, the release of insulin slows down and we will not be hungry more easily.

And glycogen may not be converted as much, and the probability of eventually converting into fat will be reduced. However, while oats do help, that doesn't mean you can do so by eating oats. Oats are high in carbohydrates.

100g of oats can provide about 60g of carbohydrates, which is more than twice as much as rice.

Consuming too much carbohydrate is equivalent to eating too much sugar, which can eventually lead to obesity. Therefore, the amount of oats should be controlled, and it is recommended to add 30 to 40g as a staple food. In addition, although oats are full, it does not mean that a person who eats well will no longer eat desserts and snacks, so in the end, it is still necessary to rely on their own control**, not oats.

Finally, pay attention to the type of oats, preferably oatmeal or plain pressed oatmeal. Don't buy instant oatmeal. Instant oatmeal crushes the oats and destroys the dietary fiber.

If I am asked to eat oats for a month, it depends on how to eat them, and if I simply eat oats as a staple food every day, then it will not take me a week to go crazy. But if it is a variety of tricks, such as soaking oats in milk, adding oats to rice, putting oats in steamed buns, adding oats to pancakes, etc., I think I will be very happy to accept it, and my body will also undergo good changes.

I bought the original oats, that is, I drank it with water, and then accompanied it with a bag of mustard for a dollar, as long as I was hungry, I ate oats with mustard, yes, I ate it for about ten days in a row, and then I lost twelve pounds in ten days, yes, you read that right, it is oats with mustard, eat it when you are hungry, and eat it until you don't feel hungry. I really ate oats for two months, but I ate oatmeal, and the result was that the weight did fall very fast, at the beginning of choosing it, one is cheap, the other is to save trouble, you can make do with some milk, but don't pick those sweet, that can't help**, the calories are a lot higher.

I really ate oats for two months, but I ate oatmeal, and the result was that the weight did fall very fast, at the beginning of choosing it, one is cheap, the other is to save trouble, you can make do with some milk, but don't pick those sweet, that can't help**, the calories are a lot higher. Moreover, it is best for people with three highs to choose oatmeal and oat grains that need to be cooked, because there is no loss of nutrients in these oat products, no loss of oat bran, and a slower blood sugar response, which is very suitable for people with high blood sugar. Many instant oatmeal on the market, due to deep extrusion, the physical structure has been destroyed, the degree of starch gelatinization is high, and the viscosity decreases, and its effect of delaying the rise of blood sugar and blood lipids after meals is greatly discounted.

There is nothing wrong with eating oats for a month, oats are a kind of healthy food, you can eat often, oats are nutritious, and they are also rich in dietary fiber, which can not only supplement beneficial ingredients, but also help control postprandial blood sugar, regulate blood lipids, help slow down the rate of gastric emptying, improve satiety, and is also a good choice for people with three highs and obesity.

Oatmeal can promote the body's nutrient metabolism and improve constipation can achieve the best effect, but if you eat oatmeal for a month, it will easily cause malnutrition.

Oatmeal is higher in cellulose and oxalic acid than rice. Eating a large amount of food is harmful to the stomach, kidneys, and body. It can make the stomach get uncomfortable symptoms. Therefore, oatmeal should not be eaten for a month, but should be eaten with rice and flour.

If you eat oats for three meals a month, you can lose weight, but you need to buy that kind of pure oats, but if you eat like this for a month, it will cause malnutrition to appear again. Only by exercising activities with patience can we have a healthy diet.

The body will be healthier because the body consumes enough dietary fiber, and if you don't eat other junk food, your immunity will become better and your metabolism will be better.

Pull out the golden stool, the healthiest stool that only a baby will pull out. Oatmeal is higher in cellulose and oxalic acid than rice. Eating a large amount of food is harmful to the stomach, kidneys, and body. Therefore, oatmeal should not be eaten for a month, but should be eaten with rice and flour.

Once a day is no problem, three times a day is definitely unbearable.

No. Be careful not to gain weight when eating breakfast, so I recommend replacing the water with milk. Hongtang is on fire.

Eating whole grains and eating arteriosclerosis can not be done by people in another universe -.

You don't know where you read it wrong. Oats are also good for diseases such as arteriosclerosis.

When buying, pay attention to the production time and manufacturer. Because oats are high in protein, they are easy to mildew, and they are also high in vitamin E, so they are prone to a clam smell after a long time. In addition, some sliced oatmeal has a relatively recent production time, but there is a lot of powder in the package, so it is not recommended to buy it.

A foreign grain machinery equipment expert told me that powdered oatmeal is used as feed in their country and is not allowed as human food**.

Oats are cut into about 3-4 sections when sliced, then graded, sheeted, dried, screened, and the powder is generally sold as scraps for feed. If the manufacturer does not control the process well or is in the consideration of cost, the powder is also packed into the bag, which is a manifestation of irresponsibility for the product.

There are only differences in variety, but they are all coarse grains, so it is good to choose fresh ones. My suggestion is to go to a better supermarket and buy it in bulk. I think the better supermarkets: Metro, Walma, Good and Much, Carrefour and so on.

Eat if it's okay Of course you'll get fat Eat less and taste more Eat more bad belly If you don't want to eat a handful if you have nothing to do Exercise and a reasonable diet I wish you success.

First of all, if you eat plain oatmeal for all three meals a day, you can definitely lose it, but the body will pay the price. Why can it be reduced? Because plain oatmeal is not like the all-in-one oatmeal sold in the supermarket, the kind of multi-oatmeal contains a lot of milk and sugar, and the calories are very high, but the corresponding taste is also very good.

Plain oatmeal is a coarse grain, which contains a lot of fiber and makes it very satisfying to eat. And because it's very low in calories, you can fill your stomach as long as you eat a little, and you won't feel hungry, so if you eat like this for three meals a day, you can definitely lose weight.

Secondly, plain oatmeal, despite being a whole grain, contains nutrients that are not enough to provide your nutritional needs for a month. If you only eat plain oatmeal for three meals a day, it is an aggressive diet. Such a method can be harmful to the body.

For women, the most common result of an aggressive diet** is that your aunt doesn't come on time. In addition, there is a terrible consequence, which can lead to massive hair loss due to excessive nutritional deficiencies.

Thirdly, a month of plain oatmeal will make you lose weight very quickly, and at the same time, it may also have a consequence, that is, due to the rapid weight loss, resulting in **relaxation. And once you relax, if you want to rely on skin care products to recover, it will cost a lot of money, and it may not be effective.

Therefore, it is still not recommended to use the radical method of eating plain oatmeal for a month. You can replace one of the three meals with plain oatmeal, eat the other two meals for 7 minutes, supplement fruits and vegetables every day, and increase exercise at the same time. This will not be too painful, and there is no need to worry about relaxation, and at the same time, exercise will make your body tighter and look thinner than people of the same weight who do not exercise.

A month before the summer vacation this year, because I ran out of money, my brother was also squeezed dry by me, and the place where Huabei could be used was too limited, so I pinned my hopes on Quaker cereal......

It's the kind of big pack that is super cheap.,Originally, it was mainly because there was no money.,I want to reduce ** by the way.。。。 Three spoons of oatmeal (milk powder spoon, relatively small, after all, cereal also costs money), a spoonful of ginger powder, and then a spoonful of protein powder (my dad bought it, it seems to have expired, but I don't care, just to add a little sweetness and give myself a little psychological comfort by the way: I have supplemented protein, and my body will be fine), breakfast and dinner are like this, lunch is normal, and I often drink winter melon and lotus leaf tea.

The results ......Basically, one pound a day drops ......Not poor just want to ** partners can add meals, after all, one pound a day is too scary......

Don't tell the big guys, I only spent 350 that month... I was originally 170, then 118 pounds, and then after that month, it was 105 now (you must not immediately resume eating or even overeating, it will be **super powerful). Some of the little ones are also cereal + milk powder, but!

Be! When you are so poor that you can't even put cereal! Because I think that I have three meals a day, and two meals are cereal, why should I insist on it for a month, what if I even have that little cereal later?

What is the concept of three milk powder spoon cereals? When soaked in a cup, it's almost like water, not to mention that the protein powder is also pitifully small (because there is not much expired protein powder left at that time......).But because I drank a lot of water, I felt quite full.

Eating lunch normally is not like eating it as if you were dead! It's only more than 300 a month, and my lunch is only 5 yuan... What can you eat?

Winter melon lotus leaf tea is not recommended for girls with cold constitution! (But it can really help pull the stink, I drank two tea bags on the first day and pulled it super cool on the second day, and my aunt smiled at her stinky stink, and she was reluctant to wash it off.) You can use red bean barley tea or red bean barley tea to dispel dampness and help **.

There must be more water, there is no harm, I usually hold the old cadre-style water cup every day for a while.