What should I do if I have a hard time falling asleep at night at a 17 year old?

You can light the aromatherapy that can soothe the mood before going to bed, and if you can't fall asleep under mental pressure, you can light an aromatherapy candle or volatile liquid that can help you sleep, and it is recommended to put a few drops on the dried flowers with the scent of Eloma lavender, lavender has a soothing and calming effect and helps you fall asleep.

Eloma Aromatherapy.

Take it easy before going to bed, keep your mind calm, don't be cranky, and make a glass of milk to drink to help you sleep well.

You have too many things to think about I just can't sleep at night You can think about being okay when you sleep Imagine a story In the story you are the protagonist Slowly you will fall asleep in 5 minutes You can try I used to sleep at 2 o'clock every day Now I can sleep with my eyes closed.

Insomnia in 17-year-old high school students needs to be based on the cause of insomnia. It is mostly caused by two reasons: high study pressure and puberty syndrome.

For patients with high study pressure, it is recommended to relax their minds, reasonably plan their study time, and combine work and rest. Get some exercise by doing the necessary outdoor exercises. Regular work and rest, regular diet, cultivate hobbies, and divert attention.

Communicate with teachers and classmates to find a learning method that suits you, but don't let your learning affect your health.

For adolescent syndrome, it is recommended to communicate with others more, and you can also seek timely counseling from a psychologist. If the remission is not obvious, you can go to the psychiatric department for relevant examinations and drug intervention, and do not self-medicate.

Most of the insomnia of 17-year-old high school students is caused by the influence of psychological factors caused by excessive study tension and stress. For this insomnia:

First, sleep habits can be adjusted through sleep hygiene education.

Second, it is necessary to strengthen exercise, learn to release pressure, and reduce the burden of study and study. If you are struggling with your academic performance, or if you are too deliberate and will increase this psychological burden, you can also recommend going to the psychology clinic to release the pressure through the guidance of a psychologist. If it can't be solved, it can be treated with anxiolytics and insomnia drugs for a short period of time.

Excessive study pressure and excessive psychological burden may cause insomnia and inability to sleep. At the same time, the nervousness of studying itself will also affect sleep. If insomnia occurs, you can choose Chinese patent medicine to improve, and it is recommended to choose oral eleuthero granules, soothing brain fluid, etc. for adjustment.

At the same time, it is also necessary to pay attention to appropriate activities and exercise, avoid psychological pressure, need to change living habits, and pay attention to arranging work and rest time to avoid staying up late excessively. It is also necessary to pay attention to whether there is an emotional influence, we must pay attention to the surrounding environment, the relationship between classmates, we must avoid psychological pressure, and if necessary, you can see a psychologist to assist through psychological counseling**.

Considering neurasthenia, it is recommended that you have a regular daily life and rest time, appropriate activities before going to bed, do not stay up late, it is easier to fall asleep when the body is tired, pay attention to nutrition and rest, and maintain a happy mood.

If it is not well improved, it needs to be combined with drugs**, it is recommended to use traditional Chinese medicine**, traditional Chinese medicine to treat the disease and seek both the symptoms and the root causes, non-toxic, and the effect is good. It is best to go to a regular hospital**.

The answer, analyzed from the description, can be used with dietary therapy plus mental suggestion, forced for a period of time, and it will slowly improve.

The current pace of life, food safety, etc., is not suitable for ordinary people. There are not many more than eight hours to play. Add some edible alkali to the meal to see if it can help. The principle is to clear the stasis.

Wait until the day to go to the ** specialist doctor and it will help you solve the problem.

How can you have insomnia at the age of 17, or at a very young age?

Is it too much pressure to study? Or is there an emotional entanglement?

If you can't sleep, you are often thinking about something, although sometimes your mind is very messy and you don't know what you're thinking very clearly, but your brain is really in a state of excitement, and the other situation is psychological suggestion, if you can't sleep last night, you will subconsciously think tonight, "Oh, I don't know if I can sleep today!" "It can also interfere with your sleep.

Method 1: Drink a glass of warm milk at night before going to bed.

Don't watch TV, surf the Internet, or watch ** during the day.

Don't take a nap. Drink a glass of warm milk half an hour before going to bed at night.

The basis for applying these methods is: a reasonable diet and balanced nutrition. Don't overdo any kind of food, and don't eat spicy foods such as barbecues or food stalls at night. Eat more vegetables.

Okay, you try it, it should work.

I think it's probably lovesickness, you're worried about each other too much.

Five kilometers of cross-country, run and see.

In order to ensure sleep, you should pay attention to the following:

1. Drink a glass of milk before going to bed. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve sleep quality, such as red dates, lilies, millet porridge, walnuts, honey, sunflower seeds, etc.

2. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may lose sleep on Sunday night.

3. Don't eat and drink before going to bed. Eat a small portion of dinner about two hours before bedtime, but don't drink too much water, as constant toilet visits can affect sleep quality. Don't eat spicy oil-rich foods at night, which can also interfere with sleep.

4. Stay away from coffee and nicotine before going to bed. It is recommended not to drink coffee eight hours before bedtime.

5. Choose a workout time. Exercising in the afternoon is the best time to help you sleep, and regular physical activity can also improve the quality of your night's sleep.

6. Keep room temperature slightly cool. A slightly cooler temperature in the bedroom helps with sleep.

7. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep is strictly limited to one hour during the day, and you can't sleep after 3 p.m.

8. Be quiet. Turn off the TV and radio.

9. Have a comfortable bed to provide a good sleeping space.

10. Take a bath before going to bed. A hot bath helps to relax the muscles and you can sleep better.

11. Don't rely on sleeping pills. Always consult a doctor when taking sleeping pills, and it is recommended not to take sleeping pills for more than 4 weeks.

12. Don't put pressure on yourself when you have insomnia, you will be even more unable to sleep when you are stressed.

I will not analyze the different characteristics of people at different ages from a professional scientific point of view. But I know that there are small things that can "delay sleep".

1. Playing with mobile phones and computers, blue light radiation of electronic products, looking at mobile phones and computers after ten o'clock in the evening, including your brain excitement, you will definitely not be able to sleep.

2 Diet. Young people have heavy tastes, love to eat snacks, and eat foods such as high salt, high oil and high sugar at night, which are not easy to digest and are not good for the body.

3 Lack of exercise, this is not to say.

4. All kinds of nutrients are not in place, such as calcium, vitamins ......For example, if you drink milk at night, you can sleep well, but if you drink a large glass of Coke, what good can you do?

I wonder if you sleep in class during the day? This is most likely caused by too fast and too much hormone production at this age.

Taking him to the park, my kids are just playing and sleepy.