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1. Soak soybeans in advance:

Before beating soy milk, soak the soybeans well, so that it will be easier to make soy milk. It should be noted that the water for soaking beans should be changed twice a day. In addition, before soaking soybeans, they should be cleaned and washed out, so that most of the nutrients will be retained.

Second, master the amount of water added:

When beating soy milk, you need to add cold water, pour in the soaked soybeans, and then add the water between the upper and lower scale marks in the cup, so that it can work smoothly. Remember not to add more or less water at will, otherwise it will cause failure to make soy milk.

3. Put in the appropriate amount of materials:

When beating soy milk and putting it into the ingredients, do not add it at will, use the measuring cup that comes with the soymilk machine to measure it before adding it. Otherwise, too much material will increase the difficulty of making soy milk, and it will damage the motor for a long time.

4. Avoid making soy milk twice:

Usually, soy milk can be beaten once. If you fail to make soy milk once, don't beat it a second time, because it is easy to damage the motor of the soy milk machine. At this time, the easiest way is to pour the soy milk into the pot and cook it before drinking.

Extended information: Soybean milk is a traditional drink of the Han Chinese people, which is a slurry made from grinding soybeans or black beans, which is said to have been invented by Liu An, the king of Huainan in the Western Han Dynasty more than 1900 years ago. Its nutrition is similar to that of cow's milk, rich in plant-based protein and trace calcium, and is an excellent protein intake for vegetarians**, enjoying the reputation of "plant milk" in Europe and the United States, and is widely popular in Chinese areas.

1.Soy milk is cold in nature, and people with indigestion, burping and poor kidney function are best to drink less soy milk. In addition, soy milk can produce gas under the action of enzymes, so it is best for people with bloating and diarrhea not to drink soy milk.

2.Brown sugar cannot be added to soy milk, because there are a variety of organic acids in brown sugar, which combine with the protease in soy milk, which is easy to denature and precipitate the protein, and is not easy to be absorbed by the human body. This is not the case with sugar.

3.Some people like to use warm bottles of soy milk to keep warm, this method is not enough, because the warm and humid internal environment of the warm bottle is very conducive to the reproduction of bacteria. In addition, the soap toxin in soy milk can also dissolve the scale in the thermos, which will harm human health if drunk.

4.Because soy milk is made from soybeans, and soybeans contain high purine content and belong to cold foods, people with cold constitution with symptoms of gout, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soy milk.

5.Not only must the soy milk be boiled, but the lid must also be opened when boiling the soy milk, because only by opening the lid can the harmful substances in the soy milk volatilize with the water vapor.

6.It is also necessary to remind that soy milk must not be taken with antibiotics such as erythromycin, because the two will antagonize chemical reactions, and the interval between drinking soy milk and taking antibiotics is best to be more than 1 hour. When fasting, you need glucose, and directly drink soy milk to absorb protein, and after decomposition, you can not only get glucose, but also amino acids, and when fasting, decomposing protein will increase the burden on the kidneys, which is not good for the body.

And it's best to drink it in the morning to be the most nutritious!

You can put pumpkin, and it's delicious.

Sesame black soy milk for beauty. Soak 10 grams of peanuts and 80 grams of black beans, then beat them together with black sesame seeds to make a pulp and bring them to a boil. This soybean milk is very suitable for women to drink, with black hair nourishing, moisturizing and beautifying the skin, nourishing the liver and kidneys, nourishing blood and milk.

Longevity five-bean soy milk. Soybeans, black beans, green beans, peas, peanuts and five kinds of beans are prepared in the ratio of 3 1 1 1 1 1, soaked for 6-12 hours and washed, beaten with an appropriate amount of water and boiled to drink. This soybean milk is rich in a variety of nutrients, long-term drinking can reduce the cholesterol content of the human body, high blood pressure, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes and other certain dietary therapeutic effects, but also has the effect of flattening the liver and kidneys, preventing aging and anti-cancer, lowering lipids and sugar, enhancing immunity, etc., which is very suitable for middle-aged and elderly people to drink.

Red dates, wolfberries, soy milk. Soak 45 grams of soybeans for 6-12 hours, wash 15 grams of pitted red dates, wash 10 grams of wolfberries, add them to the soybean milk machine, and then add water to beat them into a pulp and cook them. It has the effect of nourishing deficiency and invigorating qi, calming the nerves and kidneys, and improving myocardial nutrition, and is suitable for patients with cardiovascular diseases.

Peanut soy milk. Made of soybeans and peanuts, it has the effect of nourishing blood and qi, nourishing yin and moisturizing the lungs, and is suitable for people who are weak and thin, and who have just recovered from serious illness.