Sometimes how to treat my crotch and knee soreness? 20

In general, if you don't exercise regularly, you can develop knee pain after exercising or exercising too much. This is the relationship between not warming up enough before exercise, not moving the joints after exercise, and relaxing the muscles. If it appears in adolescents, it is a normal phenomenon, it is a "growing pain", and it will be alleviated after appropriately reducing the amount of exercise and calcium supplementation.

If it is recurrent, it may be osteoarthropathy, and the main manifestations of clinical symptoms are: pain, dysfunction, deformity, etc. In the early stage, it is manifested as soreness and discomfort in the joints after walking for a long time, which will be relieved after rest.

In the case of interpatopemoral injuries, the pain of going up and down stairs is exacerbated. Feeling stiffness in the joints after resting. Sitting down and getting up suddenly can cause severe pain in the joints.

Gradually, the ability to walk will be shorter, the pain will be longer, and the pain will develop to rest without stopping, and the nature of the pain can develop from soreness to tingling, and in severe cases, it will cause difficulty walking or claudication.

There is also a kind of popliteal cyst, the main manifestations of clinical symptoms: at the beginning of the bitterness, or only some swelling at the knee joint, individual patients have a feeling of weakness in the lower limbs. In severe cases, large masses can form, which can limit knee flexion.

A spherical elastic mass can be felt in the popliteal fossa, with a smooth surface, soft texture, no obvious tenderness, a sense of movement, and a hard and obvious lump when the knee is extended.

There is also a type of knee synovitis, the main manifestations of clinical symptoms: reverse knee joint swelling and pain or chronic diffuse knee swelling, no systemic symptoms. Because the exudation of synovial fluid fills the joint cavity in the fovea, the patella has a floating sensation.

On both sides of the patellar ligament, the outside of the knee is full and full, and the place is like two soft objects when touched. It's severe, and it's hard to walk.

People of this age are prone to bone spurs in their knees, and these symptoms can occur.

If this is the case, most of them do not need drugs and surgery**, find an osteopathic doctor, they can remove the bone spurs, no longer compress the nerves, and the corresponding symptoms will naturally disappear, that is, there will be a little skin pain when treated, just take a break, ** time does not exceed ten minutes.

If you are stiff in the morning, take some hydrochloric acid capsules to reduce inflammation! The traditional Chinese medicine that I went to the pharmacy to catch is red peony, cinnamon branches, Sichuan grass, stretching tendon grass, safflower, mugwort leaves, parsnip, atractylodes, grass making black, Sichuan pepper, Liu Jinu, Duhuo The number of times a day is decoction and external washing, when changing the medicine and boiling, the Chinese medicine can be used, first grab ten pay! Scald with a towel several times in the morning and evening.

Each of the above drugs is 9g, and they are mainly used to relax muscles and invigorate blood.

Lack of exercise!

Just walk briskly and stick to it for a few months.

1.The most common triggers: Flashing the waist, sudden weight bearing on the waist, violent twisting of the waist.

2.Incorrect lumbar posture: such as working at the desk for a long time, bending over to tie shoes, etc., especially bending over to bear weights, it is more likely to induce the rupture of the fibrous annulus of the degenerative lumbar disc, resulting in the herniation of the nucleus pulposus compressing the nerve.

3.Lumbar cold and dampness: At this time, the local small blood vessels constrict, the lumbar back muscles continue to spasm, and the pressure in the lumbar intervertebral space continues to increase, resulting in the continuous increase of the pressure on the intervertebral disc of the corresponding segment, which can easily lead to the occurrence of lumbar intervertebral disc herniation.

4.Other triggers: severe coughing, vomiting, sneezing, abdominal muscle pain and spasms caused by various abdominal diseases, etc., the intra-abdominal pressure increases significantly, and the pressure in the lumbar intervertebral space is also increased, and the pressure on the intervertebral disc is much higher than normal, which can easily lead to the rupture of the damaged and degenerative annulus fibrosus, and the degenerative nucleus pulposus herniates and compresses the nerve.

Soreness in the knee joints and weakness in the leg joints. It is possible to get arthritis. Isn't it that my leg has been cold recently?

Wearing too little in the cold? It can also be caused by a lack of calcium. It is advisable to keep warm properly.

Don't let your legs get cold, then take a calcium supplement. Whether it is arthritis can go to the hospital for a laboratory test to confirm the diagnosis.

This is tired to, in the future, we should pay attention to the combination of work and rest, don't let the legs and feet get cold when sleeping, and take care of it slowly.

Your situation may be synovitis, it is better to go to the hospital for a detailed examination, don't delay the condition.

There are two possible causes of soreness, the first is excessive exercise and the other is less exercise, both of which cause cells to do anaerobic exercise, producing lactic acid, which can cause muscle soreness.

It is recommended that you press the sore part more and figure out how to speed up the metabolism and blood flow, and it will get better soon.

Rheumatoid arthritis is a systemic disease caused by group A and B hemolytic streptococci and belongs to the category of "Bi Disease" in Chinese medicine.

Arthritis is a common, frequent autoimmune disease with a high disabling rate, and is ranked as one of the 12 major medical problems by the World Health Organization.

The traditional treatment of arthritis is to nourish qi and nourish blood, dispel wind and dehumidify, search for wind and channel, dissolve phlegm and remove stasis. "The wind is cured of the blood, and the blood is self-extinguished. "The best medicine for this disease in the folk ** is:

1: Medicated liquor**.

Internal prescription: 12 grams of Atractylodes, Eucommia ulmoides, and Xianling Spleen, 12 grams of whole scorpion, Qinjiang, parsnip, Chuanwu, Caowu, papaya, hyssop, angelica, Chuanxiong, honeysuckle, ephedra, and black plum 9 grams each, 3 centipedes, 250 ml of liquor, and 250 grams of brown sugar.

Preparation method: the medicine and wine are co-inflicted in the clay pot, the cloth is sealed, the mud is tight, and after 2 hours of frying, bury it in the ground or put it into the well water, remove the fire poison, and filter the residue for later use after 1 day and night.

Usage: Take 35 ml after each meal, 3 times a day, 10 days for 1 course of treatment.

External prescription: 30 grams of Daxue vine, Luoshi vine, Qingfeng vine, 15 grams of papaya and myrrh, 12 grams of hyssop, 12 grams of Danpi, frankincense and Tianqi, 6 grams of peach kernel and mulberry branch, 500 ml of liquor.

After soaking the medicine in the wine for 1 week, rub the affected area with cotton dipped in medicinal wine 3 to 5 times a day.

Efficacy: Treatment of rheumatoid arthritis is effective after 1 course of internal and external rubbing, and can be cured after 3 courses. The effective rate is up to 90.

2: Prescription: 30 grams of sea breeze vine, wide tendon vine, honeysuckle vine, dinggong vine, heather vine, and chicken blood vine.

Usage: 2 grams per dose, 3 times a day, 28 days for 1 course of treatment.

Efficacy: 1 course of medication, effective rate of 91

Hope it helps.

High liquor (such as Erguotou) and knead it every night before going to bed.

After taking a shower, use a hair dryer to blow on your knees.

I often use it.

Quite effective.

Hot towel at 60 degrees hot binding, to be frequent.

Condition analysis: Hello, your situation is considered to be caused by osteoarthritis, the main methods are to keep the reputation and keep the word**, oral drugs**, but the effect is slow, if you want to be faster, you need to perform arthrocentesis and intra-articular drugs**.

Suggestions: It is recommended that you go to the hospital to prescribe some medicine Qingla waiter symptomatic**, and if the effect is not good, do intra-articular injection**, I wish the bureau and you an early **!

Hello, the main test is because of the knee pain and discomfort caused by your excessive exercise.

Suggestions: Rest more, avoid too much activity or exercise, generally do not need to take medication**, if you feel local muscle pain benefits, you can take pain-relieving tablets**. Blower cream can be used locally in the area of pain to relieve pain.

Good luck soon**!

Problem analysis: Hello, this situation may be caused by knee arthritis, or it may be caused by bone hyperplasia, rest more, don't get cold, pay attention to warmth and recheck.

Suggestion: Check the blood routine and knee joint film to rule out knee arthritisor the possibility of bone hyperplasia, and then decide to use Seek Blast Cream**,

Try not to use medicine casually, don't be too tired, pay attention to keeping warm and rechecking.

Analysis: There are several situations of knee pain in people:

1.High uric acid levels cause gout.

2.Rheumatic rheumatoid arthritis.

3.Knee hits, blows, etc.

4.Fever, cold, viral pain caused by a virus.

5.Pain during growth and development.

6.Pain after knee surgery.

7.Soreness in the knee after strenuous exercise.

Let's take a look at your own situation!!

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

In everyday life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest.