Who knows how to stay up late at night and continue to keep their skin without problems?

Staying up late is not good for **, and the symptoms of staying up late are as follows:

1. Dull skin. When the metabolic function is not good, the result of the continuous accumulation of the stratum corneum is that it becomes thick and thick, coupled with the lack of oxygen content in the cells, the skin tone will also appear sallow and dull, lacking translucency.

2. Enlarged pores. When staying up late, the sympathetic nervous system is in a tense state, at this time, the sebaceous gland secretion will become abnormally vigorous, the amount of oil production increases, coupled with the hoarding caused by poor metabolism, so that the skin is very tired and loses the elasticity of support, and the pores are getting bigger and bigger.

3. Dry skin and lack of moisture. When the speed of keratin metabolism is slow and the thick keratin accumulates on the surface of the skin, the skin's water retention will be weakened, and the water will continue to evaporate outward from the disorderly keratin gap, and of course it will become drier and drier.

4. Dark circles. When the head and neck are always upright, blood flows down from the hairline on the outside of the eyes, and when the body is tired and the metabolism is poor, the blood circulation slows down, and it becomes trapped in the lower eyelids, forming a circle of blue patches.

5. Swollen eye bubbles and edematous face. When the body is tired, the most affected is the circulatory metabolism problem, when too much water and lymphoid metabolites accumulate in the space of the subcutaneous tissue and cannot be excreted from the body, the eyes or the whole face will become swollen.

6. Acne and acne break out instantly. It is easy to get acne on the face after staying up late, mainly because it is oily**, the sebaceous glands are too developed, and the sebum secretion is too strong. If the pores are clogged or due to other causes of poor oil drainage, the sebaceous glands continue to secrete, and sebum accumulates in the pores, causing breakouts.

1. **Damaged.

**From 10 p.m. to 11 p.m., it will be maintained from 10 p.m. to 11 p.m. If bai stays up late for a long time, the person's endocrine.

The normal circulation of zhi and the nervous system will be out of balance, and the nervous system disorder will cause dryness, poor elasticity, dullness, lack of luster and other problems; Endocrine disorders will make people, especially young people, prone to acne, acne, melasma, dark spots and other problems.

2. The skin is dull and yellowish.

Staying up late will cause excessive loss of moisture and nutrients in the skin, poor blood circulation, metabolic disorders, especially after frequent late nights, the skin will naturally be dull, yellow, lack of vivid radiance, and accelerate the aging process.

At this point, there is an urgent need for deep skin care. Staying up late will cause excessive loss of moisture and nutrients in the skin, poor blood circulation, metabolic disorders, especially after frequent late nights, the skin will naturally be dull, yellow, lack of vivid radiance, and accelerate the aging process. At this point, you urgently need to take care of your skin deeply.

Generally speaking.

bai,** from 10 p.m. to 2 p.m. in the evening to maintain the state of recuperation. If you stay up late for a long time, it will be destroyed.

The body's endocrine and nervous systems respond to normal circulation. Nervous system disorders can be dryness, poor elasticity, lack of luster and other problems; Endocrine disorders will be the first to appear acne, acne, chloasma, dark spots and other problems. Experts recommend eating more vitamin-rich or collagen-containing foods, such as fruits and meat skins, at dinner.

You can also eat more cool foods, such as melons, apples, millet, barley, etc. In addition, you should eat less spicy food at dinner, drink less alcohol, and drink more fresh fruit juice or soy milk. Seek adoption.

It's definitely not good. People who stay up late for a long time will be very damaged, and the best time to rest is at night, and if you go to bed late at night, it will increase the burden of the problem, causing a series of problems, such as dull complexion, acne, etc.

Go back to Chashan and go to **! Go and rejoice.

The most important thing is that the fire is big, as long as you go to Chashan to find a100b91, I guarantee that nothing is gone!

Yes. Staying up late is not only bad for **, but also bad for the body. Chronic suicide, so to speak.

That's what it looks like.

He has melasma on his face, and it is recommended to eat more of these foods on a regular basis.

Yes, pay more attention to rest, eat more regularly, and you will get better after a while.

What do you do and why do you stay up late?

Clause. 1. Drinking more water is an important part of the human body, and it is also an essential substance for maintaining life activities. Under the action of water, various waste materials in the human body are easily discharged.

Staying up late will affect metabolism, and drinking more water can alleviate this problem to a certain extent, promote metabolism, and replenish a certain amount of water.

Clause. 2. After staying up late for a long time, the body system is very easy to be disordered, the metabolism is poor, and the keratin is easy to accumulate. Over time, the complexion will appear dull yellow, and even worse, the face will develop spots and acne. At this time, exfoliation and exfoliation are particularly important.

Clause. Third, one of the most basic functions of the **** is to replenish water, in addition to drinking more water after staying up late, it is necessary to apply ** regularly. There are many kinds, people often use ** to beautify their faces, and it is recommended to choose more hydration types after staying up late to replenish the lost water.

Clause. Fourth, often eat fruits fruits are rich in vitamins, after staying up late, it is very important to eat fruits regularly, especially fruits rich in vitamin C. Vitamin C can not only prevent anemia, prevent the occurrence of cancer, scurvy and other diseases, but also improve skin quality.

Eating fruits rich in vitamin C** on a regular basis is not bad, and it is also effective in preventing the appearance of dark spots.

Exercising more is an important factor in making your body healthy. People who like to exercise generally rarely develop diseases. People who stay up late should exercise more and maintain good health.