I ve seen Morita therapy come in and help me, what is Morita therapy

Go with the flow. Don't care about the emotions and symptoms that appear, and do what you need to do with your own goals. "Deal with uneasiness as soon as it comes", "go with the flow of emotions" and still do what should be done.

Rather, if there is uneasiness, let it dictate action. "Man is the reed of thinking. "This is a fact of the activity of our human psyche.

Man is an animal that must think, which is a kind of human nature himself. On the other hand, if you keep trying to push yourself and your mind because you don't think it's okay, it's like trying to push the motor with your hands to help it speed up, and that kind of effort is futile. Fruitless work is the inevitable result of it.

If people can adapt to their own realities, listen to their natural collisions, contact with them, and adapt to their tense improvisation, they will play the role of spark-like thinking. If you try to think forcefully, it is like stuffing a hearth with chopping wood, but it just smokes but does not burn the flame. It doesn't take courage The patient said, "I have decided that I have to go to school since January, but I really don't know if I have the courage to go to school."

Morita said, "As long as you can go, you don't need courage."

Didn't you say it, let it be, and then follow and do what you should do?? Why do you do what you should do? It's about doing what needs to be done, because you don't understand what you should be doing, and if you understand what you're going to do, you're going to do it desperately.

Just like memorizing words, it's about reminding yourself to memorize as much as you can (i.e., go with the flow), but, understand that memorizing words is something you should do (i.e., do what you should do), and you will be attentive. Remember, go with the flow and do what you should do, don't ignore him, and wish you success. Come on.

You're so concerned about this, you have to ask more questions, so you can be spiritual.

Morita is a psychological method. Morita is mainly suitable for obsessive-compulsive disorder, social phobia, square phobia, panic attacks, and is also effective for generalized anxiety, hypochondriasis and other neuroses, as well as depression.

Morita has continued to inherit and develop with the times, and the indications have expanded from neurosis to psychosis, personality disorders, alcohol and drug dependence, etc., and also to the life adaptation and quality of life of normal people. In fact, Morita ** is a life science.

**Principle. Go with the flow and do what you should do" is the basic principle of Morita. Eliminate ideological contradictions, exert training on the emotions of hypochondriasis to free them from the concept of disease, apply measures to the mechanism of the development of mental interaction, conform to psychological conditions such as attention and emotion, and often make the patient's experience conform to nature according to their symptoms and experiences.

The above content refers to Encyclopedia-Morita**.