Is it OK to eat apples after just running, and is eating apples before exercising equal to running f

People usually think that fruit is best eaten after a meal, but a professor in Taiwan has put forward a new opinion, emphasizing that eating fruit an hour before a meal is the most beneficial. The reason is that fruits are raw food, and after eating raw food and then eating cooked food, there will be no reaction such as leukocyte increase in the body, which is conducive to protecting the human immune system and enhancing the ability to prevent disease and cancer.

Eating fruit after a meal does not have this protective effect. In addition, eating fruit after a full meal can not contain fructose into the intestines in time, resulting in fermentation in the stomach and the production of organic acids, causing bloating and diarrhea, so you need to wait for an hour after a meal before eating fruit.

In fact, it is better to eat fruit before a meal than after a meal, medical scientists pointed out that it takes 1 to 2 hours for food to enter the small intestine from the stomach, and eating fruit after a meal will block the food in the stomach, which can lead to digestive disorders in the long term. On the contrary, eating fruit before meals, vitamin C can help digest the iron of meat in the intestines, and can reduce appetite slightly, and you can eat less than the main meal.

Traditionally, eating fruit after a meal is a good diet. However, recent studies have found that this view is not scientific, and eating fruit after meals can have adverse effects on digestive function.

Fruits eaten after meals are easily trapped in the stomach by the food eaten first, causing symptoms such as flatulence and constipation, and will affect the digestion and absorption of food, and bring adverse effects on digestive function. In addition, it is not suitable to eat fruits before meals, which will affect the normal amount of food consumed by people, and the human stomach and intestines cannot fully absorb the nutrients in fruits. The most reasonable time to eat fruit should be between meals, generally at 9 10 o'clock in the morning and 3 or 4 o'clock in the afternoon.

If the meal time is irregular, try to eat fruit between 1 hour before and 2 hours after meals.

In addition, some fruits should not be eaten on an empty stomach or at the same time as oily foods. If persimmon contains tannins, this substance will solidify when it encounters acid, forming "persimmon stones", which can easily lead to "gastric stones". In general, fruits should be eaten raw, and the fresher they are, the more nutritious they are.

However, if it is a critically ill patient, it can also be cooked and eaten.

Do not eat within 30 minutes after exercise, including fruits. You can replenish the appropriate amount of water.

For example, yoga in India requires that you should not eat before and within 60 minutes after practice.

No, there are benefits to eating apples before exercising. A starchy main dish (macaroni, rice, potatoes) every day, with rusks, bread, or other cereals at every meal; 2 to 3 fruits per day. Sweets and sweets should be added to the exercise for a longer period of time.

Eat at least 1 hour before starting exercise. This is done to avoid digestive disturbances due to physical activity. Similarly, avoid foods that are difficult to digest, such as juicy dishes, fried foods, etc.

Ideally, three meals a day and a small snack will allow the body to replenish nutrients on a regular basis.

Drink at least 500cc of warm water according to the length of exercise.

The blood circulation speed of the body will increase during exercise, even if you feel hungry, you must not eat immediately, so as not to quickly flow blood into the gastrointestinal tract and affect the rate of fat burning. Because the body is prone to lose a lot of water and electrolytes during exercise, if you do not replenish water properly and in a timely manner, it is likely to cause dehydration and endanger your health.

Therefore, it is necessary to replenish water every 10-15 minutes, and the best choice is warm water, so that the hot body can quickly absorb the insufficient water, and do not drink ice water, which hinders the body's caloric metabolism rate.

The above content reference: People's Daily Online - Ten Dietary Principles Before and After Exercise Make Your Exercise Better.

You can eat apples after running.

Apples are known as the top four fruits in the world and are rich in vitamins and minerals. Apples are not only nutritious, but also have the effects of ** and preventing tooth decay. Apples have a lower calorie content (only 54 kcal per 100 grams of apples).

Dietitian Olivia Szeps points out that apples have a lower glycemic index than other fruits in comparison.

In addition, apples can also suppress appetite and increase satiety. Philippe Pouillart, Ph.D. in Culinary Practice and Health Studies at the École Polytechnique de Assal, France, believes that this feeling of fullness from apples is caused by dietary fiber, which swells in the digestive tract and takes up space in the intestines, resulting in a feeling of fullness.

But experts warn that it is better to eat whole apples than to eat purees or drink fruit juices, which are high in sugar.

Because exercise is the most scientific and reasonable method, aerobic exercise can burn excess body fat. And apples are also a good food, containing a lot of vitamin C, dietary fiber, minerals, etc.

Generally, you can eat apples half an hour after exercising, not right away. If you want, you can also eat apples or some other vegetables like cucumbers, tomatoes, etc. for dinner.

Rest at least 30-45 minutes after exercise before eating (this of course also includes fruits).

Rest for 1 2 hours after strenuous exercise. Because for a short period of time after exercise, the blood is still relatively concentrated in muscles, ** and other parts, and the gastrointestinal tract is also in a relatively ischemic state. If the blood cannot return to the gastrointestinal system for a while, a large amount of indigestible meat food can cause acute inflammation of the gastrointestinal tract and pancreas, and even accidental death.

Therefore, it is important to take sufficient rest time to allow the blood to return to a calm state before eating.

Apples are one of the most common fruits in life, so is it good to eat apples after a workout at night?

Yes, apples are very low in calories, less than 60 kcal per 100 grams, which will not affect the effect of fitness, and apples have a lot of water, which can replenish the water lost in fitness for the body.

Yes, the heart and lungs are very demanding during running, and the air pollution in China is very serious, so apples can improve the respiratory system and lung function, and protect the lungs from pollution and soot. In addition, apples are alkaline foods, which can neutralize the acidic waste produced after running, regulate the body's pH index, and maintain health.

Usually no, apples are very low in calories, just 60 kcal is not enough to cause obesity, and secondly, apples can increase satiety, reduce the intake of other foods, and help**.

If eating bananas will make you obese, then why do so many sports and fitness enthusiasts choose bananas? Bananas are high-GI foods that can release energy for a long time, so it will not cause a short-term surge in blood sugar concentration, and insulin will not convert sugar into fat.

Apples are one of the most common fruits in life, so is it good to eat apples after a workout at night?

You can eat it, but you need to pay attention not to too much, because the sugar in fruits is not low, and if you eat too much, it will also bring a lot of sugar to the body, which is not good for fitness.