A good way to get rid of heat and humidity, the best way to get rid of dampness and heat

Five remedies for summer and dampness.

Lotus leaf. The lotus leaf is green in color and fragrant, and it is a raw material often used in traditional medicinal diets. Lotus leaves have the effects of clearing heat and dampness, raising hair and clearing yang, cooling blood and stopping bleeding. Modern studies have confirmed that lotus leaf has a good effect of lowering blood lipids, cholesterol and **, and its therapeutic range has been further expanded.

This is the classic formula of herbal tea, which has the effect of clearing heat and dampness, cooling blood and stopping bleeding. Tear the lotus leaf into small pieces, brew it with boiling water, the light fragrance, and then with some rock sugar, drink it twice a day, it is indeed a summer drink. In fact, lotus leaf tea is a four-season drink, which can dispel dampness in summer and reduce lipids in autumn and winter.

Many people collect lotus leaves in the summer and dry them in water in the autumn and winter, which is indeed a good idea.

Barley. Traditional Chinese medicine calls barley "coix seed", which is the best grade for dispelling dampness and reducing swelling. Barley is a good food to remove dampness and toxins from the body, and it has anti-cancer effects.

In the middle of summer, it is rainy and rainy, the air is wet and sticky, many people will "suffer from heat", at this time, eat some barley porridge, which can play a role in curing dampness, benefiting the stomach, eliminating edema, and strengthening the spleen and stomach.

There is no need to consider what the proportion, grab a handful of each of the two ingredients to make soup, and you can put some rock sugar, which has an excellent effect on dampness. Most of its active ingredients are in the soup, so it can be poured into a bottle and taken to the unit to drink. It is recommended not to increase the size of rice, because the rice has moisture, and although the taste is good, the effect will be greatly reduced.

Cucumber. The most important impact of summer on the human body is summer dampness, which will cause pores to open up, excessive sweating, qi deficiency, and spleen and stomach dysfunction and indigestion. Proper intake of cold vegetables is conducive to quenching thirst, removing annoyance and relieving heatstroke, clearing heat and relieving fire, detoxification and laxative.

About 100 grams of rice, 1-2 fresh cucumbers, a little salt, a small piece of ginger, wash the cucumbers, peel and remove the heart, cut into thin slices, and put them next to it for later use Cut the ginger into shreds, put the rice into the pot, add an appropriate amount of water to the pot, pour the ginger into the pot, put the pot on the stove, boil over high heat, pour the cucumber slices into the pot, slowly cook over low heat until the rice is rotten, and then cook until the soup is thick, before getting out of the pot, put a little refined salt to taste.

White lentils. White lentils are a good medicine and food that blindly replenishes the spleen and stomach, dispels dampness and heat, replenishes deficiency and stops diarrhea.

25g of white lentils, 50g of rice, 1000ml of water. Wash the white lentils and soak them for 8-10 hours, wash the rice, soak them in water for 1 hour, put them in a casserole with the white lentils, add water to the casserole, boil over high heat, and simmer over low heat until the lentils are cooked and soft.

Carp. In summer, the climate is warm and humid, and drinking some carp soup appropriately will help to dispel dampness and appetizers, dilute water and reduce swelling. From a nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easily digested and absorbed.

1000 grams of fresh carp, 15 grams of green onion, 5 grams of long pepper, 10 grams of cooking wine, 10 grams of Sichuan pepper, 1 gram of monosodium glutamate, ginger. 15 grams, 15 grams of vinegar, 30 grams of coriander, 10 grams of refined salt, remove the gills and internal organs of fresh carp, wash and cut into 3 cm pieces; Break the green onion and ginger. Put the long pepper, carp, green onion, ginger, Sichuan pepper, refined salt, and cooking wine into the pot, add an appropriate amount of water, put it to a boil, and simmer for about 40 minutes.

After adding vinegar and monosodium glutamate, it is ready to serve.

After entering the summer, the heat is steaming, and sweating has become one of the main ways for the human body to dissipate heat. Experts from Huakang Orthopedic Hospital said that due to the loss of fluid in the body, if not replenished in time, it will affect the function of the spleen and stomach, and there will be thirst, sluggishness, malaise, fatigue and other unique physical symptoms in midsummer. Traditional Chinese medicine is a dietary prescription for dissipating heat and health preservation, cooling and health care, with rich selection of materials and easy to make, which is a good product for summer home life.

1 30 grams of lotus leaf stems, 3 grams of willow leaves, 15 grams of barley, 20 grams of lentils. Add 3 bowls of water and fry to 1 bowl, 1 dose per day. It is commonly used to dispel heat and clear heat, strengthen the spleen and promote dampness.

2 100 grams of honeysuckle and mung beans. Decoction with water, 1 dose per day. It has the effect of relieving heat stroke and preventing heat stroke.

3 10 grams of winter melon, 1 lotus leaf, 60 grams of japonica rice. Add water to the pot and cook porridge together, 1 dose per day. It has the effect of clearing away heat and heat, benefiting the spleen and dampness.

4 100 grams of mung beans, 30 grams of soybeans and white lentils. Add water to the pot and boil, then take the thick juice. It has the effect of clearing heat and detoxifying, dispelling heatstroke, and strengthening the spleen.

5 100 grams of mung beans, 200 grams of glutinous rice. Add water and boil until the beans are ripe into porridge, 1 dose per day. It has the functions of clearing heat and detoxifying, dispelling heatstroke, benefiting the spleen and stomach.

What are the best ways to get rid of dampness and detoxify? The natural enemy of dampness has found a dampness recipe that has been passed down for many years to get rid of dampness.

I have to go to the Chinese medicine shop and ask the tea shop, I'm afraid there is none.

1. Pay attention to your diet

People with damp and hot constitution should pay attention to their diet, it is best to stick to a light and heat-clearing diet, and eat more damp foods, such as lotus root, cucumber, cabbage, bitter gourd, winter melon, mung bean, red bean, lotus seed, coix seed, etc., these foods can help us remove dampness and heat, and keep our bowel and bowel movements smooth. It is necessary to eat less fried and spicy, hot foods, such as mutton, beef, dog meat, onions, garlic, ginger and other foods, quit tobacco and alcohol, and eat less sweets.

Ingredients: Barley, red beans, brown sugar or rock sugar.

Method: Barley and red beans are prepared in a ratio of 2:1, after the two are washed, they are soaked overnight, put them in the pot when they get up early the next day, boil over high heat, boil over low heat until the barley is ripe, add rock sugar or brown sugar.

Efficacy: Barley and red beans are both foods that dispel dampness and strengthen the spleen, and they can also be used to cook porridge to remove dampness and heat, which can be said to be the best dietary therapy for dampness and heat.

2. Keep the stool smooth

Patients with dampness and heat in the body are also often prone to constipation, and they will feel unclean when they have a bowel movement, and if they want to get rid of dampness and heat, whether they have the intention to defecate or not, they should go to the bathroom regularly every day, preferably after breakfast, and they can develop a good habit of defecating on time after a long time.

3. Avoid living in humid places

If you live'The place is low-lying and humid, and in the summer, the temperature is high, the humidity is high, and there is no ventilation, so it is strange that there is no dampness and heat in the body for a long time. If you want to prevent dampness and heat, you should live in a ventilated and dry environment, and don't close the doors and windows in winter, and open the windows every day to ventilate.

4. Traditional Chinese medicine gua sha cupping

When patients with dampness and heat in the body seek medical treatment, many doctors will recommend the patient to go to gua sha cupping, gua sha cupping has the effect of removing dampness, if you are a first time gua sha cupping, let the doctor operate to avoid unnecessary trouble.

5. Exercise

Life lies in exercise, exercise is the most common way to help people prevent and cure diseases, people with dampness and heat in the body can choose jogging, climbing and other sports, these exercises can make you sweat, and not too violent, sweating is good for dampness, when you go out to exercise in summer, you should choose a cooler place.

Further reading:

Remove hot and humid foods

Mung bean sprouts mung bean sprouts are not inferior in nutritional value, it not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but also rich in vitamins, especially vitamin C.

Although mung bean sprouts and soybean sprouts are both cold and sweet, their effects are different. Mung bean sprouts have the effects of clearing heat and detoxifying, diuretic and dehumidifying. It is suitable for patients with excessive drinking, damp heat stagnation, dry mouth and thirst, red urine heat, constipation, eye redness, swelling and pain.

Soybean sprouts have the effects of clearing heat and detoxifying, lowering blood pressure and beautifying the skin.

1.Put a handful of barley while making porridge. Barley is light and damp, strengthens the spleen and calms the heart.

2.Cook some mung bean soup and put some black plums in moderation.

3.Put some American ginseng slices in a glass of water. (Nourishing Yin and Nourishing Qi) 4Put some bamboo leaves in a water cup. (Dilute osmotic dampness).

5.Put some tangerine peel in a water glass. (Regulate qi and dampness).

The precautionary measures are:

1. Do a good job of personal protection, wear a straw hat, a parasol, and wear wide and light-colored clothes in the sun.

2. Drink plenty of water. The site should be prepared with boiled water or salt water.

3. Reasonably arrange work and rest time, extend the noon break, and have a work break system.

4. You can use honeysuckle and chrysanthemum to soak in water to drink, or drink some clear supernatant of Kang Caien solid drink, which can prevent heat stroke and heat stroke.

A few summers ago, whenever it rained for more than three days in a row, I would get eczema, but maybe not as much as yours.

Now, as long as I feel that the air is humid, I will boil barley water to drink, add water repeatedly, and cook it for a while. The dehumidification effect is not generally good. I'm not afraid of your jokes, I'll drink two cups of barley soup, it's only 300 milliliters, even if I don't drink water for two or three hours, I will run to the toilet many times and urinate a lot!

And after drinking too much barley soup, my throat will be dry.

If you are a man, you can add some mung beans to cook together, if you are a woman, it is not recommended to put mung beans because that thing is too cold.

These methods are all dehumidification, I don't know if it can be **.

But I have another personal experience that I would like to share with you:

Three years ago, there were two fixed places on the face that always had eczema. One day at noon, I walked a little under the sun (I am particularly prone to sweating, and the amount of sweating is still very large), and I was already sweating when I returned to the dormitory, and then boiled water to make instant noodles to eat, and I didn't like to turn on the air conditioner, so I ate hot instant noodles in the room without air conditioning, as you can imagine, sweating profusely. Eczema didn't grow that day, I looked in the mirror after eating instant noodles, and found that the small pieces of eczema were extraordinarily red.

Since then, eczema on the face has not appeared.

So my personal understanding is: eczema is a manifestation of damp poison, and when the poison is all forced out, the rash will naturally retreat.

Drink more mung bean water, if you grow near your arms, it proves that when you sweat in a certain year, your pores are frozen by cold water, and you will make a mistake in summer! Do not touch cold water or take cold showers when you sweat in summer, be exposed to the sun, and protect yourself from it for 2 years. ~

Methods of dehumidification and cold removal:

1. Proper sweating is a good way to dispel cold and dampness, and proper sweating can dispel cold. Whether it is sweating after exercising, sweating after eating warm food, or sweating slightly after soaking your feet, you can achieve the effect of dispelling cold and dampness.

2. Diet to dispel cold and dampness, often eat spicy and warm food to dispel cold and dampness. Due to the different geographical climates, each region has its own dietary habits that are suitable for the local area. For example, the north likes to eat green onions, ginger, garlic, chili, beef, mutton, these warm and high-calorie foods to drain cold and dampness, Sichuan people like to eat spicy, Hunan people like to fry spicy, and some people like to drink cold medicine and wine.

Although they are different, they all have the same effect as dispelling cold, dampness and warmth.

3. Heat therapy to dispel cold and dampness, you can use hot water bottles, or heated sand, stone, salt hot compresses, you can also use moxa sticks to smoke the painful parts, you can also use various physiotherapy instruments to irradiate cold and dampness, or scraping, fire cupping, etc.

4. Make homemade external cold medicine wine, take 50 grams of Sichuan pepper and soak it in 250 ml of liquor. The whole peppercorns should be soaked for a week before use, if the peppercorns are put into a pulverizer to beat into powder, soak for 1-2 days can be used. Sichuan pepper is warm and can remove the cold of the six intestines.

Rub the pepper wine on the painful area, and rub it up and down to dispel the cold.