Bad stomach, too much stomach acid, what fruits and foods are suitable to eat

What fruits can't you eat if you have a bad stomach? Headlines.

As the saying goes, if you have too much stomach acid, eat more fruits, which are rich in soluble sugars, trace elements and vitamins. What fruits are good to eat for stomach acid?

1. Fruits are generally divided into two categories: acidic fruits and alkaline fruits, and people with excessive stomach acid cannot eat acidic fruits, such as green plums, bayberry, lemons, plums, sour pears, etc.

2. People with excessive stomach acid should eat alkaline fruits, which is conducive to achieving acid-base balance, such as apples, persimmons, bananas, etc.

3. In life, many fruits taste sour, such as oranges, grapefruits, watermelons, strawberries, grapes, etc., in fact, these fruits are also alkaline fruits.

4. Although alkaline fruits are conducive to excessive stomach acidity, in the process of eating, you need to pay attention to the following points:

1) Alkaline fruits with acidic taste are easy to cause stomach discomfort, you can eat some spicy dishes or bitter dishes to relieve it.

2) In addition to fruits, some vegetables can also restrict the formation of gastric acid, such as chayote, bitter gourd, etc.

Analysis:

Guidance: It should be noted that there are some foods that are sour because they taste, and people mistakenly regard them as acidic foods, such as hawthorn, tomatoes, plums, etc., which are actually typical alkaline foods. In fact, fruits are mostly alkaline foods. Alkaline fruits like citrus grapes, watermelons, bananas, apples, raw pears, strawberries, persimmons, etc.

Excessive stomach acid is a factor in stomach problems. Adjust stomach disease first, natural stomach acid is not stomach disease, in fact, it is easier to treat.

Starting from the daily routine, at least three meals a day should be regular and quantitative, and it is best to set a schedule for yourself and then strictly abide by it.

At the same time, this will have an impact on sleep time, because some people who go to bed late and get up late are eating breakfast and lunch together, this habit must be changed, not that eating supper at night can make up for it, so it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a meal, and the main meal should be eaten as normal.

The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best drunk before meals, and drinking it after meals can also increase digestive difficulties.

6 years of stomach problems, stomach pain, stomach acid, stomach bloating, indigestion, etc., let me go through a lot of detours, and then met Dr. Pan for help, Dr. Pan QNo.:

128..177...87 With his assistance, in more than 2 months, the stomach problem is gone, and the stomach is also much better!

Now I don't have a stomach ache when I eat anything!

Try not to eat sour stomach acid, such as apples, hawthorns, grapes, oranges, etc., suitable for eating some sweet, such as strawberries, bananas, mangoes, etc., anyway, don't eat sour, remember!

Don't eat fruits, eat light meals.

Eat less fruits, fruits contain fruit acids.

Bananas, apples, don't eat sour ones like oranges, grapefruits, etc.

Papaya works very well and nourishes the stomach.

I also have stomach problems. Once you have stomach problems, you can't get better, you can only take care of them. I don't eat sour fruits, grapes, kiwi fruits and the like.

You can eat everything else. And there is. My stomach was upset as soon as I ate ice.

Anyway, if you want to eat every few hours, you need to eat something to cushion your stomach before eating a little sour fruit or drinking an ice drink. That way the stomach won't hurt.

It is best to eat alkaline foods, fruits, although some fruits taste sour, but it is alkaline, if you don't like acid, eat some alkaline food.

Try not to eat acidic foods, and here are some examples that I hope will work for you.

Strong acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, alcohol, peanuts, walnuts, sausage, sugar, biscuits, sugar, beer, etc.

Weakly acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eel, river fish, chocolate, green onions, water pasta, fried tofu, etc.

Strong alkaline foods: chamagu, kelp, tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelon, grapes, raisins, chestnuts, wine, etc.

Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, shiitake mushrooms, mushrooms, rape, pumpkin, celery, sweet potatoes, lotus roots, onions, eggplants, radish, milk, apples, pears, bananas, cherries, etc.

It is not good to eat apples, there are special medicines for excessive stomach acidity, it is better to eat dried fruits or something, you can eat vegetables or something.