What fruits are suitable for babies and toddlers? What fruits can babies eat

There are many varieties of fruits, not only rich in vitamins, but also to help babies prevent constipation and other diseases, but if you eat improperly, it will also cause your baby to get sick.

Generally, the fruits suitable for babies are: apples, pears, bananas, oranges, watermelons, etc. Apples have astringent and antidiarrheal effects, pears have the effect of clearing heat and moistening the throat, bananas can moisten the intestines and laxative, and oranges are appetizing.

For babies over 6 months old, in good physical condition, mothers can choose 1-2 kinds of fruits every day to make fruit puree and feed them to the baby. If the baby is unwell, it is necessary to choose fruits reasonably, which can have the effect of helping the baby recover.

In addition, it is best to choose the fruits that the baby eats in the season, if possible, it is best to choose organic juice for the baby, such as Spanish Pauluffen organic juice, etc.

1.Pineapple. Pineapple contains protease, a nutrient that can effectively help your baby's stomach break down protein and move around the body.

In addition, the vitamin B in pineapple is also a good substance that can help your baby's skin lock in moisture and avoid drying out due to dry weather in spring.

2.Lemon. Lemons provide a lot of moisture to the skin, and lemons contain a lot of vitamins and organic acids. And these are the ones that can protect your baby from the cold and dry skin. For babies in the early stage of colds, eat some lemons to relieve colds.

3.Pitaya.

Dragon fruit is a nutritious and fibrous but very low-calorie food, containing a large number of important elements for baby cell growth and bone development, and dragon fruit can also prevent baby constipation and promote eye health. For us, it also has the effect of whitening and anti-aging. However, it is important to remember that dragon fruit should not be taken with milk.

Babies should eat fruit variety, but in moderation, to flat, warm fruits, because hot fruits eat too much easy to get angry, cold fruits are excessive and easy to diarrhea, flat, warm fruits are pineapple, grapes, papaya, plums, Indian dates, lemons, pineapples, lotus mist, oranges, avocados, passion fruit, etc. For children who lack certain elements, they can eat fruits with high content of these elements, such as apples for zinc deficiency, cherries for iron deficiency, and kiwifruit for vitamin C deficiency. There are also fruits with better growth and development for children, such as blueberries, anthocyanins in blueberries are the highest content in fruits, anthocyanins can relieve eye fatigue, improve eyesight, protect eyes, and avocados, because they are rich in folic acid, which is very helpful for children's brain development, and can be eaten more appropriately.

Babies generally try to eat fruit in a balanced way, but it is best to follow three principles:

1. Try to be diversified, not too biased, mainly flat fruits, such as apples, bananas, grapes, these flat and warm ones;

2. It should not be excessive, but in moderation, excessive will increase the burden on the intestines, and the sugar in the fruit is easy to accumulate and be converted into fat, resulting in obesity;

3. The most important principle is to choose fruits to eat in a targeted manner. That is, children are deficient in zinc, and it is best to eat more apples; Eat more nuts if you are deficient in calcium, eat more cherries if you are deficient in iron, and eat grapes for mouth ulcers. If you have diarrhea, you can eat something like pomegranates.

I see mothers with spoons scraping apple puree and feeding them bananas because babies don't have teeth.

Fresh fruits are nutritious and delicious, especially containing more vitamin nutrition, which is very beneficial to physical health, so after the baby can eat complementary food, he also needs to eat some fruits in moderation. But after all, there are many types of fruits, so what fruits can babies eat?

1.There are many kinds of fruits suitable for infants and young children, and the most common fruits on the market, such as apples, bananas, oranges, oranges, peaches, dragon fruits, kiwis, cherries, strawberries, etc., can be eaten by babies. If you are a smaller baby, you also need to make fruit puree, or squeeze ripe fruit juice for your baby to eat, to avoid diarrhea caused by too cold.

2.You can also cut some fruits into small pieces, put them in rice porridge or millet porridge and boil them into a weak and sticky fruit porridge, and feed them to the baby. This kind of fruit porridge is more nutritious and suitable for babies who can add complementary food.

3.In addition, parents must pay attention when buying fresh fruits for their babies and do not buy some fruits that are out of season. Fruits that are fresh and ripe in season should be selected, as they do not use ripening agents and have fewer chemical residues.

And the fruits bought back should be soaked in light salt water and then washed with running water, so that the residual pesticides can be better removed. Only fresh and washed fruits are good for your baby's health.

The growth of babies is inseparable from the care of mothers, and parents will take good care of babies in all aspects in order to make babies grow up healthily. By the age of 6 months, parents can add some complementary foods to their babies appropriately, fruits are a very good choice, so what fruits do babies eat?

There are many fruits that are more suitable for babies to eat, such as apples. Apples are rich in nutrients, rich in vitamins and trace elements are very high, and also have a sweet and sour taste, babies eat it, you can regulate your appetite, and you can also supplement it to comprehensive nutrition. However, it should be noted that the baby is still young and cannot eat apples directly, and parents need to squeeze apples into apple puree, so that they can be digested well.

In addition, bananas are also a kind of fruit suitable for small babies to eat, bananas have a special fragrance, babies can increase appetite when eating, and bananas also contain a lot of fiber, which can help digestion, so as not to cause constipation in babies. In the same way, if you eat bananas, you should also puree the bananas and give them to the baby in the free training hall.

Kiwifruit is also a very good choice for babies to eat fruits, kiwifruit is rich in vitamins, which can supplement the daily needs of babies, and you can use a small spoon to scoop out ripe kiwifruit for babies to eat.

Finally, parents can also prepare some grapes for their babies to eat, grapes are rich in nutrients and contain more complex iron, which is higher than other fruits. If you often give your baby grapes, it is also very helpful for your baby's eyesight.

Sand pear, mango, banana, kiwi, pineapple, durian, tomato.

Prunes, pistachios, grapes, kiwi fruits, mulberries, rambutan olives.

Peaches, passion fruits, paraplum apples, pine nuts, calcium fruits.

Bayberry, pomegranate, cashew nuts, coconut, watermelon, pumpkin, pear, cane.

Pomegranate, lychee, walnut, grapefruit, raspberry, orange, chestnut.

Star fruit, winter melon, monk fruit, yellow peel, ringo water, grapes, muskmelon.

White melon, snake fruit, almonds, pineapple, papaya, oil potato, tung sweet, red dates.

Ginseng fruit, jackfruit, cantaloupe, mountain mold, corn, strawberry, fruit cane.

Loquat, hawthorn, orange, dragon fruit, fig, nectarine, water chestnut.

The black rice fruit cloth is lacking, the plum longan, the cactus, the apricot, the sugar cane.

Lemons, oranges, and tangerines, mist and cherries, sweet and sour fruits, mangosteens.

How old is it? Before the age of two, bananas, strawberries.

First, babies usually choose seasonal and easy to digest and absorb fruits, such as apples, pears, peaches, kiwi and citrus fruits. Be sure to choose the right fruit according to the age of your baby, usually seasonal and local fruits. Choosing local fruits can reduce pollution in transportation, prevent babies from digestive tract infections and other diseases, and also choose fruits that can be accepted by babies and are easy to digest and absorb.

Second, the baby's growth and development is relatively fast, and the amount of vitamins and trace elements is larger, and vitamins and trace elements cannot be synthesized by the human body, and must be supplemented by food intake. Therefore, after adding complementary foods in infancy, it is necessary to ensure a balanced diet and add rich fruits and vegetables. Third, due to the congenital poor spleen and stomach function of the baby, it is not recommended to eat a large number of cold fruits, such as dragon fruit, although it has a laxative effect, but long-term consumption can cause spleen deficiency.

For tropical fruits, such as lychee, mango, pineapple, jackfruit, etc., these fruits are high in sugar and prone to allergic reactions, so it is not recommended to eat.

It is good for babies to eat apples, bananas, kiwifruit, dragon fruit and other fresh fruits, but parents should pay attention to controlling their intake, and should not eat fruits too early to prevent indigestion.

Infancy is the period from birth to the age of 1 year. For babies who are fed with milk powder for more than 4 months and breastfed with pure fiber for 6 months on the sail, parents can let the baby properly consume apples, bananas, kiwifruit, dragon fruit, pears, strawberries and other fresh fruits, which help to supplement the amino acids, vitamins, and a variety of trace elements required by the body, which is good for promoting the growth and development of infants, and can also improve immunity and disease resistance. At the beginning of the introduction of complementary food, it should be gradually transitioned from fruit juice, fruit puree, and fruit chunks, so that the baby's gastrointestinal tract has a certain time to adapt.

Although fruits are good for the baby's health, they should be avoided in large quantities, otherwise they will cause diarrhea, constipation, abdominal distension and other conditions, which will affect the growth and development of the baby.

In addition, as infants' gastrointestinal tract is more delicate, parents should avoid letting infants ingest allergenic fruits such as mango and peach.

Durian, loquat, passion fruit, golden queen peach, orange, orange, grapefruit, papaya, lemon, cantaloupe, pineapple, star fruit, apricot, Sydney, longan, yellow peach, unicorn fruit, yellow peel fruit, sour berry, thorn gourd, Aki fruit, etc.

1. Unicorn fruit.

Unicorn fruit belongs to the dragon fruit family and is also called yellow dragon fruit. Its appearance and fleshy structure are very similar to dragon fruit, but it tastes much sweeter than ordinary dragon fruit, like sprinkled with a layer of honey.

2. Lucuma.

Lucuma is also known as egg fruit, lion's head fruit, the lucuma is a perennial plant of the family Olive family, the tree body is about 6m high, the single leaves are alternate, the leaves are papery, narrow oval, the flowers are small and white, and they are clustered in the leaf axils.

The fruit is spherical and volatile, green when unripe, ripe yellow-green to orange-yellow, smooth, thin-skinned, orange-yellow flesh, rich in starch, texture like egg yolk and aroma, less water content, slightly sweet taste. Its taste and texture are between sweet potato and durian.

3. Ginseng fruit.

The fresh ginseng fruit from Yunnan Stone Forest has a sweet and juicy flesh and is a light fruit. When ripe, the skin turns yellow, mixed with purple patterns. The delicate flesh underneath the thin and smooth skin is moist, juicy, sweet and refreshing, with a light fruity aroma that refreshes people's hearts.

The fruits that are available in the orchard are as follows:

The orchard has apples, bananas, oranges, hawthorns, sugar cane, pears, watermelons, lemons, grapes, oranges, grapefruits, mangoes, dates, pomegranates, autumn peaches, persimmons, kiwi.

Cantaloupe, dragon fruit, caryophyllus, lugan, nanguo pear, walnut, lotus heart, lychee, water chestnut, millet, brown fruit, longan, mango, olive, ginkgo, pineapple, papaya, wendan, durian, snake fruit, pomelo and other fruits.

Composition of the fruit:

Kiwifruit, fresh dates, strawberries, loquats, oranges, oranges, persimmons, blueberries, etc. are rich in vitamin C, calculated by the content of vitamin C in 100 grams of fruits, kiwifruit contains 420 mg, fresh dates contain 380 mg, sail strawberries contain 80 mg, oranges contain 49 mg, loquat contains 36 mg, oranges, persimmons contain 30 mg each.

Bananas, peaches each contain 10 mg, grapes, figs, apples each contain only 5 mg, pears only contain 4 mg, in addition, there are some factors that affect the content of vitamin C in fruits, for example, some fruits in order to prevent insect pests and sun exposure, in the growth process is often wrapped in paper bags, resulting in a decrease in vitamin C content.

Fruit harvest in summer, stored in cold storage, winter **, the vitamin C content of fruit will also be reduced, modern families generally have refrigerators, many people like to buy a lot of fruit to put in, but the longer the fruit is stored, the more bright rubber vitamin C loss.

As babies grow older, their dietary requirements are getting higher and higher, and they are no longer limited to dairy products. In order to smoothly open the baby's taste buds, it is very necessary to add fruit to the complementary food, which can also increase the baby's interest in eating. So what are the baby food fruits?

Infants should be introduced to fruit food for the first time gradually. Parents should first add one fruit to the baby, and then add other varieties of fruit when the baby adapts. When choosing fruits that babies can eat, pay attention to choosing fruits that are in season, fresh and soft, and avoid fruits that are too hard.

As far as the current season is concerned, the main fruits suitable for babies are as follows.

1. Sydney. Babies have weak respiratory resistance and are prone to coughing, and Sydney pear is the best cough fruit.

2. Dragon fruit. Dragon fruit has a sweet taste and soft flesh, making it especially suitable for babies. And dragon fruit also has a good laxative effect, which can prevent constipation in babies.

3. Citrus. Now is the season of citrus, the flesh of citrus is rich in vitamin C and has a sweet and sour taste, which helps to increase the baby's appetite.

4. Apples. Apples are rich in potassium and vitamin C, making them a fruit that can be eaten all year round.

5. Kiwi. Kiwifruit has a soft and waxy taste, suitable for all ages, and is extremely rich in vitamins, making it the preferred fruit as a complementary food for babies.