Is there a 9 month old baby food table that I can refer to?

Complementary food for 9-month-old baby?

Nine-month-old baby supplementary food can eat egg yolk puree, rotten noodles, cabbage corn porridge, pineapple soup, tomato and vegetable porridge, fruit juice, vegetable puree, orange mashed potatoes, red bean barley black rice porridge, steamed fish cakes, etc.

9-month-old baby food does not necessarily have to be added two or three times, according to the baby's daily food can be appropriately increased or decreased, as long as the baby is willing to eat, and there will be no vomiting, diarrhea symptoms on the line. Normal three meals a day can add some vegetables, fruit puree, pumpkin porridge, etc., and there is no regulation on what must be eaten.

It is best to give the baby a food rich in vitamins and proteins, and when adding complementary food to the baby, it is necessary to follow the principle of from less to more, from thin to thick.

Nine-month-old baby has entered the teething period, you can choose the baby's preferred way of eating, make some soft solid food that can be twisted with gums, or give some soft finger-like food, such as minced vegetables, minced meat, rotten noodles, biscuits and bread, etc., which can not only exercise the baby's chewing function, but also train the baby's swallowing action and his finger grip. In terms of staple food, the baby can eat a variety of pasta and porridge, and you can make the staple food more fluffy to make it easier for the baby to chew.

1. Pimple soup.

Ingredients: 200 grams of flour, 1 2 green onions, 50 grams of eggs, a little greens, salt, chicken essence, white pepper to taste.

Method: Wash and cut the white radish into thin strips, fry it in oil in a pot, add water and salt. While waiting for the water to boil, put the flour in a bowl, add a little cold water, and stir with chopsticks to form small gnocchi.

Once the water is boiling, add the gnocchi to the pot, stir the gnocchi soup with a spoon to prevent the bottom from sticking, and then add the nori and greens. When the pan is about to rise, add salt, chicken essence and some white pepper to enhance the flavor.

2. Baby cabbage polenta.

Ingredients: 50 grams of baby cabbage and cornmeal.

Method: Wash the cabbage, blanch it in boiling water, remove it and cut it into minced pieces. Stir the cornmeal into a pulp with warm water, add the chopped bok choy and mix well. Put the pot on the fire, pour water and boil, add the minced cabbage corn syrup, and boil over high heat.

If a nine-month-old baby can crawl very slippery.

Nine-month-old baby feeding 4-5 times a day, 1-2 times soft food, the baby is nine months old, into the second stage of increasing complementary food, this stage can provide enough energy and protein, on the basis of the smooth introduction of the first stage of food, to add richer animal food, such as fish, eggs, meat, a variety of vegetables and soy products. The texture and size of the food in the second stage are different from the food in the first stage, such as cooked, minced, soft, vegetable, and soft food, which should be turned into strips and minced food. Different preparation methods and different textures of food are eaten separately, and meals and dishes are conducive to the development of infants' chewing and swallowing functions.

Food should be prepared on the basis of local ingredients, paying attention to the texture, nutrition, hygiene and diversity of food. In addition to training the chewing and swallowing functions, the baby's ability to drink should also be trained, with special attention paid to training to drink milk from a cup. Do not fix the bedtime diet, gradually dilute the conditioned reflex of milk + bottle + sleep, and prepare for weaning off the bottle in infancy.

Nine-month-old babies have erupted baby teeth, and solid foods can be added in time, such as biscuits, bread slices, steamed bread slices and other solid foods, which can promote the growth of baby teeth and practice the baby's chewing ability. It is recommended that the baby's milk volume per day does not exceed 800ml, due to the further maturity of the baby's digestive function, you can gradually add rotten porridge, rotten noodles, broken vegetables, whole eggs, liver puree, a little lean meat, tofu and other foods, try to make the recipes colorful, dishes in various forms, can increase the baby's appetite.

Nine-month-old babies are a sensitive period for chewing and feeding learning, and can gradually transition to three meals of cereals and 2-3 times of milk. In addition, the addition of children's complementary food, do not add too much at a time, from one to many, from fine to coarse, from a small amount to many processes. If the baby eats complementary food and has obvious bloating and diarrhea, it is necessary to reduce the addition of complementary food.

In short, the addition of baby food should be gradually added according to the baby's appetite and digestive function, and not too much at one time, so as not to cause the baby's digestive disorder.

9-month-old baby food: soybean and pumpkin porridge, egg custard, cabbage noodle soup, mushroom and apple tofu soup, milk tofu.

1. Soybean and pumpkin porridge.

Ingredients: a small handful of soybeans, a small piece of pumpkin, a small handful of barley (a little more than soybeans), a bowl of chicken broth.

Method: Wash the soybeans, pumpkin and barley respectively, soak the soybeans and barley in water for 2 hours, peel and cut the pumpkin into small pieces; Put the chicken broth and soybeans into a pot and boil over high heat, then turn to medium heat, cook until the soybeans are crispy and soft, then add barley and pumpkin pieces, and then boil over high heat and turn to low heat and boil until sticky.

2. Egg custard.

Ingredients: 1 egg, minced shrimp (or minced meat), minced vegetables.

Method: Break the eggs and add an appropriate amount of cold boiled water, put in the minced shrimp or minced meat, and then put in some minced vegetables, stir evenly, put it in the pot and steam it through water, if the baby can not eat the whole egg, only take the egg yolk.

3. Cabbage noodle soup.

Ingredients: Appropriate amount of baby cabbage, appropriate amount of baby noodles.

Method: Wash and chop the cabbage, and try to chop the cabbage with more crude fiber; Add water to a boil in a pot, break the noodles into small pieces and cook in the pot, add the cabbage and cook for a few minutes when the noodles are almost cooked.

Fourth, shiitake mushroom apple tofu soup.

Ingredients: a small piece of tofu, about 1 3 apples, an appropriate amount of fresh shiitake mushrooms.

Method: Cut the tofu into small pieces and soak them in water, wash and chop the fresh mushrooms, and cook the tofu into tofu soup; Wash the apples, cut them into small pieces, put them in a blender, puree, then add them to the tofu soup and stir well.

5. Milky tofu.

Ingredients: a small piece of tofu, an appropriate amount of milk powder, a small amount of peeled carrots and rape leaves, a little vegetable oil and fresh soup.

Method: Wash the carrots and rape leaves, put them in a pot and add water to boil and blanch them again, then remove them and cut them into cubes; Add water to a boil in a pot, put the bean curd in boiling water and blanch thoroughly, remove and wait for cooling, and cut into cubes; Heat the pot, put in a little oil to heat the oil, then add the diced tofu, fry until yellow, then add the brewed milk powder and fresh soup to cook vertically, turn to low heat and cover and cook slowly, cook until the milk is fragrant, turn to high heat, add the scalded carrots, the chopped rape leaves stir evenly and cook for a while.

Nine-month-old baby food usually has batter, fish, vegetable juice, Jingwang milk, etc., because the baby is in an important stage of growth and development at this time, so the complementary food usually chooses light, nutritious, easy to digest food.

1. Batter:

Batter is a staple food, which is rich in sugar, dietary fiber and other nutrients, so it is more suitable for providing energy for the body of a nine-month-old baby.

2. Fish:

Fish meat is high in protein, fat and other nutrients, and it is relatively soft, so it can also be added to children's complementary food in a suitable hailstorm. Be sure to remove the fish bones.

3. Vegetable juice:

Adding a variety of vegetable juices to the complementary food can add various vitamins, minerals, dietary fiber, etc., which are also essential nutrients for the baby's growth.

4. Milk:

You can also add some dairy foods to complementary foods, such as milk, yogurt, etc.

Recipe arrangement:

The first meal is 6 a.m. to 6:30 a.m., 220ml of milk or 220ml of breast milk, 3-4 biscuits.

2nd meal 8 a.m. - 8:30 p.m., vitamin AD preparation, juice 100ml.

The third meal is 9 o'clock - 9 o'clock, egg flower fish noodles, including 25g of noodles, 25g of minced fish, half an egg, and 25g of minced vegetables.

The fourth meal is 12 o'clock - 12 o'clock, 220ml of cow's milk or breast milk.

The fifth meal is from 2:30 p.m. to 3 p.m., 220ml of cow's milk or breast milk.

At 6 p.m. for the 6th meal, minced meat and eggs are bright and green tofu porridge, which contains 30g of rice, 25g of minced meat, half an egg, and 15g of tofu.

7th meal 20 o'clock - 21 o'clock, cow's milk or breast milk 220ml.

9-month-old babies, almost one year old, most of them have entered the stage of complementary food addition. When adding complementary food, it is necessary to pay attention to whether the baby is used to it and whether the baby is absorbing enough nutrients. How should mothers arrange their baby's recipes, and what should the 9-month-old baby's recipe schedule be?

A nine-month-old baby's one-day feeding schedule.

This month is to prepare for weaning, the baby's all-day diet should be all kind, nutritious, at least two meals to complementary food, do not eat partially. Add a new meat food every week, and let the baby use his hands to eat small pieces of fruit, bread, etc. Water, juice, mashed potatoes, tofu, vegetable soup, baby biscuits, rice cereal, rice noodles, noodles, fish floss, meat floss, fish soup, minced meat and other complementary foods can be given, and the production can be further complicated.

Main food: breast milk or formula milk.

Supplementary food: boiled water, cod liver oil, fruit juice, vegetable juice, vegetable soup, broth, rice noodles, vegetable puree, fruit, minced meat, minced vegetables, thick porridge, rotten noodles, liver puree, animal blood, tofu, steamed whole eggs, teething food.

Meals: 2 times of breast milk or formula milk, 3 times of complementary food.

Morning: 06:00 Breastfeeding for 10-20 minutes Formula milk 150-200ml 08:

00 Feed a small bowl of porridge (add 2-3 teaspoons of meat floss, vegetable puree, minced vegetables, etc.) 10:00 Feed warm boiled water, 100-120 ml of vegetable juice, 1-3 slices of fruit12:00 Feed 1 steamed egg, 2 biscuits.

Search online. According to the baby's digestive ability to choose the right complementary food is better to burn the eggplant, a coarse is generally to rice noodles or rice soup as a transition, to let the baby try a little bit, add some milk powder to him, he will accept faster, such as Minjia skin mill.

For nine-month-olds, complementary foods have become their main food**. At this stage, many mothers may be a little confused and do not know what complementary foods to prepare for their babies. The following is a list of complementary foods for a nine-month-old baby for reference.

Breakfast: Breakfast should be the most important meal of the day for your baby, with enough nutrients and energy to support your baby's entire day. It is recommended to prepare some cereal foods for the baby, such as millet porridge, porridge, sleepy noodles, etc., and you can also add some fruit and vegetable puree, such as bananas, apples, carrots, etc.

In addition, it is also a good choice to prepare a light egg or fried egg for your baby.

Lunch: Lunch should provide your baby with a variety of nutrients such as protein, fat, carbohydrates, and more. It is recommended to prepare a serving of rice or mashed potatoes for your baby, and add some vegetable minced meat and legumes, such as green vegetables, minced pork, tofu and so on.

At the same time, you can also add some cheese or yogurt to your baby to increase the nutritional value.

Afternoon snack: An afternoon snack is very important to keep your baby feeling full and energetic. It is recommended to prepare some fresh fruits for your baby, such as grapes, oranges, pineapples, etc. In addition, you can also prepare a sandwich or biscuit for your baby.

Dinner: Dinner should be as light as possible, and at the same time, it is necessary to ensure the baby's nutritional intake. It is recommended to prepare a relatively thin vegetable porridge for the baby, you can add some chicken, shrimp, vegetables, etc., and you can also add some fresh milk or soy milk to make it easier for the baby to absorb.

Late-night snack: If your baby is hungry throughout the day, consider preparing a serving of milk or puree for your baby to provide energy and nutrients.

In summary, the complementary food of a nine-month-old baby should be as diverse as possible, containing a variety of nutrients, and at the same time, it should be paid attention to the light and easy digestion of the food. Parents can flexibly adjust the diet plan according to their baby's tastes and preferences to create a healthy and delicious eating environment for their baby. <>

For 9-month-old baby baby food arrangement, it is recommended to add complementary food between breastmilk or milk powder feedings. The number of times a day to add complementary foods is considered to be about three times. It is recommended to add some liquid food that is easier to digest, or semi-liquid food is better.

For example, fruit juice, millet porridge, dried noodles, egg custard, minced meat, vegetable foam and other foods. Avoid eating some greasy, spicy, raw and cold foods. After adding complementary food, pay attention to observe the baby's mental body temperature, urine and bowel movements.