Oyster mushrooms should be paired with dishes, the ten best ways to eat oyster mushrooms

Oyster mushrooms are super delicious, in addition to eggs, add two kinds of vegetables, which are nutritious and loved by children.

Many people don't like to eat oyster mushrooms, and our little girls in the office don't like to eat them very much, probably because the oyster mushroom soup, green vegetable oyster mushroom, and oyster mushroom tofu soup cooked in the cafeteria are light and tasteless.

Another reason is that oyster mushrooms don't look good, gray bushes, unlike shiitake mushrooms and mushrooms that look like a small umbrella, and they look better. In addition, many mushrooms have their own aroma, but oyster mushrooms have almost no fragrance, in the words of office friends, I don't feel it when I eat them.

However, oyster mushrooms are the most common, the cheapest mushrooms, and they are also common in life, and oyster mushrooms are rich in various mineral components and contain almost no fat and sugar, so from a health point of view, they should also be eaten often.

After a whole winter of rest, I have gained 5 pounds in weight, and recently the gym opened, and I began to resume my previous exercise classes, and I am ashamed to see that the coach and many friends are still at the level of the previous year.

Recently, I have paid attention to the control of my diet, three meals as usual, full in the morning, complete nutrition, working meals and fruits at noon, vegetables and fish in the evening, and some multigrain porridge for the staple food, hoping to regain my original weight after three months. Of course, exercising for one hour a day can't be compromised.

Although the oyster mushroom has a thin taste, it is not burdensome to the body, it is not delicious, let's make it delicious, add eggs to fry it together, and then match it with cucumbers and carrots, not only the color is good-looking, but also the nutrition is richer.

Stir-fried oyster mushroom eggs, in addition to a small amount of oil and salt, will also add a little oyster sauce to taste, to ensure that you still want to eat after eating, will say that the original oyster mushrooms are really delicious fried like this!

Fried oyster mushrooms with eggs].

Ingredients: 2 eggs, 100 grams of oyster mushrooms, 100 grams of half a cucumber, 50 grams of half a carrot.

Excipients: 30 grams of oil, 2 grams of salt, 20 grams of oyster sauce, 1 teaspoon of starch.

Method: Step 1, although it is scrambled eggs with oyster mushrooms, in addition to cucumbers and carrots, one for the color to look better, and the other for more nutritious, some dishes are only cooked alone, and some dishes, especially stir-fried dishes, may wish to match several ingredients.

Step 2: Beat the eggs into egg liquid for later use; Tear the oyster mushrooms into small florets and wash them for later use, and cut the carrots and cucumbers into thin slices for later use.

Step 3, add a certain amount of oil to the hot pan, pour in the egg liquid to quickly solidify after the oil temperature rises, if the oil temperature is very low, the egg liquid is easy to stick to the bottom, and there is no such burnt smell. After the bottom is fixed, it can be used by turning it slightly.

Step 4: The egg cubes don't need to be overcooked, and they have to be returned to the pot.

Step 5: Add some oil to the original pot, re-**, add oyster mushrooms and carrot slices and stir-fry.

Step 6: After stir-frying until soft, add the egg mixture.

Step 7: Add a little salt to taste and add a spoonful of oyster sauce to enrich the taste.

Step 8: Finally, add cucumber slices and stir-fry evenly.

Tips: Add cucumber slices at the end, don't fry for too long, the soft cucumber will not taste good.

The practice of scrambled eggs with oyster mushrooms, less seasoning, high nutrition, very suitable for the elderly and children, I hope you can like it, if you like this**Please pay more attention**, Shu Chen Thank you for your support, thank you!

Dear, here are the ten best ways to eat oyster mushrooms 1, fried pork slices with oyster mushrooms: Tear the flat into small strips after washing, enlarge the meat slices into a bowl, add dry starch, pepper, salt, cooking wine and stir evenly, marinate for 10 minutes, put an appropriate amount of oil in the pot, quickly fry the meat slices after the oil is hot, add green onions, ginger, soy sauce and stir-fry evenly, put oyster mushrooms and stir-fry, and finally add salt and chicken essence to taste. 2. Scrambled eggs with oyster mushrooms:

Tear the flat into small strips after washing, wash and cut the leeks, knock the eggs into the bowl, add salt, stir evenly and fry well, put a little oil in the pot, put the green onion and ginger and fry until fragrant, put the oyster mushrooms and stir-fry, and then put in the leeks, eggs, salt, chicken essence and stir-fry a few times out of the pot and put it on the plate. 3. Oyster mushroom soup: Tear the flat into small strips after washing, put the minced meat into light soy sauce and marinate for 10 minutes, put a little oil in the pot, add the minced meat and stir-fry, then add minced ginger and oyster mushrooms, add water to boil, and finally add salt and chicken essence to taste, and sprinkle with chopped green onions.

4. Roasted oyster mushrooms with tofu: Tear the flat into small strips after washing, wash the tofu and cut it into pieces, put an appropriate amount of oil in the pot and heat it, put the oyster mushrooms and stir-fry them over high heat, add an appropriate amount of boiling water, put in the tofu and cook for a while, then add salt and chicken essence to taste, and sprinkle with chopped green onions. 5. Oyster mushroom dumplings:

Wash and blanch the oyster mushrooms, squeeze out the water and chop them, chop the green onion and ginger for later use, put the minced meat into a bowl, add the minced green onion and ginger, salt, monosodium glutamate, soy sauce, pepper powder, oil and stir well, put in the oyster mushroom and stir well, the flour is mixed into a dough with water, rolled into a dumpling skin, the dumplings are wrapped and cooked, and they can be eaten. 6. Stir-fried oyster mushrooms. Wash the oyster mushrooms with water, tear them into small flowers, wash the ginger, garlic and dried chili peppers, shred the ginger, slice the garlic, cut the dried chili peppers into sections, add an appropriate amount of oil to the wok, wait for the oil temperature to reach 7 minutes of heat, put the ginger shreds, garlic slices and dried chili peppers into the pot together, stir-fry a few times, put the oyster mushrooms into the pot and stir-fry, after the oyster mushrooms become soft, put in the appropriate amount of salt and chicken essence and continue to stir-fry a few times, you can put it on the plate 7, fried oyster mushrooms with leeks.

Wash the oyster mushrooms with water, tear them into small flowers, wash the leeks, garlic and red peppers with water, cut the leeks into sections, cut the red peppers into strips, mince the garlic, add an appropriate amount of oil to the wok, heat to 7 minutes hot, put the minced garlic into the pot, stir-fry a few times, pour the oyster mushrooms into the pot and continue to stir-fry, pour the red pepper and leeks into the pot, stir-fry until the vegetables are slightly cooked, and put in the appropriate amount of salt and chicken essence. 8. Stir-fry oyster mushrooms. Ingredients: 400 grams of oyster mushrooms.

Method: Wash the oyster mushrooms and cut them into slices for later use, put an appropriate amount of cooking oil in the pot and turn on medium heat. After the pot is hot, add an appropriate amount of ginger slices and stir until fragrant. Pour in the oyster mushroom slices and stir-fry, cover the pot and simmer to boil, add an appropriate amount of salt, monosodium glutamate, pepper, and chopped green onion and mix well.

9. Salt and pepper oyster mushroom ingredients, oyster mushroom, 1 egg, flour, salt and pepper powder. Method, oyster mushrooms are torn into strips, washed, and dried for later use. Add flour to a bowl and beat in the eggs and stir well.

The oil temperature is 5 to hot, wrap the oyster mushrooms in the pan, fry until golden brown, and remove them. 10. Stir-fried oyster mushrooms, ingredients, 1 root of coconut white, appropriate amount of sesame oil, 1 teaspoon of olive oil, appropriate amount of salt, appropriate amount of oyster mushrooms, method, pour oil into a non-stick pan, heat over medium heat, first put the white water, fry a few times, put a little salt; Add shredded oyster mushrooms, fry for 3 minutes and add some salt. After the white oyster mushrooms are soft, remove from the pot.

Before cooking.

Oyster mushrooms are suitable for tofu, green beans, pork, broccoli and other common ingredients in daily life, they can be fried together, the taste is attractive, and the nutritional value is particularly high, which can make oyster mushrooms play a better edible effect, but oyster mushrooms with different ingredients, the taste is different, and the edible effect is also different.

Oyster mushrooms with tofu

Oyster mushrooms and tofu are an ideal way to achieve that they can allow the body to absorb richer protein, which can only improve the body's own immunity and maintain human vascular health. Oyster mushrooms can be fried with tofu to eat, this is the best choice of Chiba tofu with less water content, cut it into pieces, oyster mushrooms are also cut into pieces, and then prepare a green pepper also cut into pieces for later use, put oil in the pot and heat the green pepper into the pot to fry fragrant, and then put the tofu and oyster mushrooms into the pot and fry evenly, let the light soy sauce and salt to taste, fry and eat it out of the pot.

Oyster mushrooms with green beans

Oyster mushrooms and green beans are also particularly delicious, and together they can only clear away heat, detoxify and strengthen the body and calm the nerves. Oyster mushrooms and green beans can be fried and eaten, and can also be made into soup to drink, when using them to make soup, it is best to prepare an appropriate amount of lean meat, cut it into thin slices and marinate in advance, after a while, put oil in the wok and heat the meat slices and fry the oyster mushrooms and green beans well, put an appropriate amount of water and edible salt together and cook into soup to eat.

Oyster mushrooms with pork

Oyster mushroom with pork is the most suitable, it can make the taste of oyster mushroom taste better, but also make the edible effect of oyster mushroom more outstanding, when doing it, wash and cut oyster mushrooms, slice and marinate pork in advance, prepare an appropriate amount of green onion in the wok put an appropriate amount of cooking oil in the wok, heat the pork into the pot, fry until it changes color, put in the green onion and fry fragrant, and then fry the oyster mushroom in the pot, put your favorite seasoning and mix thoroughly, the pork oyster mushroom after frying can replenish the spleen and invigorate qi and also dissolve phlegm and relieve cough.

Oyster mushrooms with broccoli

Oyster mushrooms and broccoli are also an ideal pair, they are eaten together, which can allow the body to absorb richer polysaccharides and dietary fiber, speed up the body's metabolism, prevent autonomic nerve dysfunction, and enhance human physical fitness. Oyster mushrooms and broccoli are suitable for stir-frying together, it is best to cut the oyster mushrooms into pieces and blanch them with boiling water before frying, and fry them quickly over high heat when stir-frying, which can prevent the loss of nutrients from broccoli and make the fried oyster mushrooms and broccoli particularly delicious.

Oyster mushrooms can be paired with many ingredients in daily life, such as chicken, pork, and eggs. Stir-fried chicken with oyster mushrooms is the best. First of all, remove the roots of the oyster mushrooms, wash them in light salted water, rinse them twice, cut the pork tenderloin into thin slices, grasp them well with light soy sauce, dark soy sauce, oyster sauce and cornstarch, and marinate for 20 minutes.

Clause. 2. Put oil in the pot, put the pork in it and fry for 2 minutes, add chopped green onions, shredded chili peppers, oyster mushrooms, pour in soy sauce, water, rice wine, cook for 4 minutes, and finally add monosodium glutamate and salt, stir-fry evenly, and the delicious and nutritious fried chicken with oyster mushrooms is ready.

With white tofu, the taste is smooth and elegant; With eggs, it is suitable for middle-aged and elderly people; With green beans, it can clear heat and detoxify; With pork, it has a nourishing effect; It can be paired with broccoli to improve the metabolism of the stomach and intestines.

Peppers, eggs. Chili peppers, oyster mushrooms with chili peppers, not only have a spicy taste, but also have a fragrant feeling; Eggs, the eggs themselves as an all-purpose ingredient, are served with oyster mushrooms to add flavor to the oyster mushrooms.

Green vegetables, sausages, beans, fungus, shiitake mushrooms, onions, carrots, eggs, bitter gourd, and these things will be very nutritious when paired with these things.

Tofu, bok choy, green beans, carrots, eggs, etc. Method: Clean the oyster mushrooms and tear them into small florets.

Wash the tofu. Pour oil into a hot pan, when the oil is hot, add ginger and stir-fry until fragrant. Add oyster mushrooms, stir-fry until oyster mushrooms change color, add an appropriate amount of salt, and continue to stir-fry evenly.

Add an appropriate amount of water to the pot and cut the tofu into small pieces and add it. Turn on high heat, bring to a boil, turn to medium-low heat, cook for about 10 minutes, sprinkle with chopped green onions. <

Oyster mushrooms can be stir-fried with tofu, bok choy, green beans, carrots, eggs and other dishes.

1. Clean the mushrooms and tear them into small florets. Wash the tofu well.

2. Pour oil into a hot pan, after the oil is hot, add ginger and stir-fry until fragrant.

3. Add the cleaned mushrooms, stir-fry until the mushrooms change color, add an appropriate amount of salt, and continue to stir-fry evenly.

4. Add an appropriate amount of water to the pot, cut the tofu into small pieces and add it.

5. Turn on high heat, bring to a boil, then turn to medium-low heat, cook for about 10 minutes, sprinkle with chopped green onions.

Mushrooms:

Mushrooms are called bisporus mushrooms, also known as white mushrooms, foreign mushrooms, belonging to the order Apiflora, Apiaceae, mushroom genus, is the world's most widely cultivated, higher yield, larger consumption of edible mushroom varieties, many countries have cultivated, of which China's total output accounts for the second place in the world. In recent years, with the rapid development of the edible mushroom industry, the output of Agaricus bisporus has also increased year by year, and has become a pillar industry for farmers to increase their income in many areas. With the improvement of people's living standards, the annual consumption demand for mushrooms is increasing, and the industrial cultivation of Agaricus bisporus has also begun to be realized.

1. Stir-fry oyster mushrooms with eggs.

2. How to scramble eggs with oyster mushrooms: Ingredients preparation: 3 eggs; 1 large oyster mushroom; 1 shallot; 1 tablespoon cooking wine; Appropriate amount of oil and salt.

3. Practice steps: prepare raw materials; Beat the eggs into a bowl, add salt and 1 tablespoon of cooking wine and beat; Heat the pan with cold oil, pour in the egg mixture, fry until set, etc. Divide into small pieces with chopsticks and set aside; Pour in a little oil, add oyster mushrooms and stir-fry; Stir-fry until the oyster mushrooms are slightly soft, then add an appropriate amount of salt and stir-fry evenly; Pour in the freshly scrambled egg cubes and stir-fry evenly.

Oyster mushrooms are best sautéed with cucumbers. Ingredients: 1 cucumber, 250g oyster mushroom, appropriate amount of salt, 2 tablespoons of cooking oil, 1 teaspoon of sugar, appropriate amount of starch, appropriate amount of dark soy sauce, 2 garlic cloves.

1. Wash the cucumbers, cut them into diamond shapes, and set aside.

2. Wash the oyster mushrooms and tear them into small strips. Pour into a pot and blanch with water. Once the water is boiling, cook for another minute and set aside.

3. Pour oil into the pot and stir-fry the chives and garlic.

4. Pour in oyster mushrooms and cucumbers successively and stir-fry.

5. Add sugar, dark soy sauce and salt, and finally thicken with starch and remove from the pot.

After eating oyster mushrooms, it has the effect of reducing human serum cholesterol, regulating autonomic nerves, improving human metabolism, lowering blood pressure, and preventing and treating diseases. Next, I will introduce you to the dietary combination of oyster mushrooms, let's learn together.

1.Mushrooms, straw mushrooms, and oyster mushrooms: These three foods together have the effects of lowering blood pressure, lowering lipids, nourishing, and anti-cancer.

Mushrooms and straw mushrooms can lower blood pressure, inhibit the growth of cancer cells, promote wound healing, etc., and oyster mushrooms can inhibit cell viruses and enhance human immunity, which are ideal foods for patients with cardiovascular diseases and obesity. The three can be cooked together, and there will be no problem of ingredients falling apart.

2.Oyster mushrooms, eggs: Oyster mushrooms and eggs also have a good effect of Nasdaq shouting, the practice is to beat the eggs in a bowl, add a little salt to tease the mountain and beat evenly, and then wash the oyster mushrooms after the roots, tear them into small strips by hand, cut the green onion for later use, get out of the pot, pour oil into the pot and heat it, fry it in the egg liquid, and put it out for later use after beating it into small pieces with a spatula.

Heat oil in another pot and stir chopped green onions until fragrant. Add oyster mushrooms and stir-fry, add an appropriate amount of salt and stir-fry evenly after they are cooked, and then add pepper and stir-fry evenly. Pour in the scrambled eggs and stir-fry evenly.

3.Oyster mushrooms and rape: first tear the oyster mushrooms into small pieces, slice the garlic, wash the rape, stir-fry the garlic slices in the pot, put the oyster mushrooms and stir-fry, put the oyster mushrooms to stir-fry softly, and then put the rape to continue to stir-fry, and finally put the condiment salt and soy sauce to stir-fry.

4.Oyster mushroom, leek: Oyster mushroom and leek together can promote gastrointestinal peristalsis, prevent and treat indigestion, increase appetite, enhance human immunity, inhibit viruses, detoxify, lower lipids, promote gastrointestinal peristalsis, can increase physical strength, and can be fried when cooking.

There are still many ways to eat oyster mushrooms, depending on what you like to cook, some like to eat fried, some like to eat fried, and some like to make soup.