I drink soy milk from the soymilk machine every day, what are the benefits? Please, thank you

There are no disadvantages to the benefits, so let's drink boiled water.

The soy milk made by the soymilk machine is nutritious and not harmful to the body. Most of the common soy milk is beaten with soybeans, but experts suggest that you can mix soy milk, that is, add mung beans, red beans, black beans, etc. From the perspective of traditional Chinese medicine, black food enters the kidneys, and black beans contain antioxidant anthocyanins, mung beans and red beans are close to cereals, each with its own nutrition.

It is recommended to buy your own soymilk machine to squeeze soy milk, the soy-water ratio is 1:10, the beans should be soaked before, remove most of the phytic acid, tannins, etc. that hinder the absorption of iron, salted soy milk will increase salt intake, increase the risk of high blood pressure, sweet soy milk will increase energy intake, so it is recommended to drink plain soy milk, I am not used to the original taste, you can put a little sugar.

If you don't eat other soy products, it is recommended to drink 800 ml of thick soy milk every day. It can be enjoyed for breakfast or between meals, and it is recommended to drink it with cereals, lean meats, eggs, fruits and vegetables.

Expert advice.

The nutrients are not destroyed.

The how-to is worth promoting.

The reporter interviewed Associate Professor Li Yun and Professor Zhang Lishi of the Department of Nutrition and Food of West China School of Public Health of Sichuan University, who believed that from a nutritional point of view, this would not destroy the nutritional value of soybeans.

Soybeans are very nutritious, but raw beans have some anti-nutrient factors, which affect nutrient absorption, and in animal experiments, raw beans have also been found to have an impact on animal health, so they cannot be eaten raw, and raw soy milk also requires 10 minutes of cooking. The easiest way to get rid of these antinutrients is to heat them at high temperatures, preferably by moist heat. Soybeans have little vitamin content, and from a nutritional point of view, high temperature has little effect on the nutritional content of soybeans.

However, experts have expressed doubts about whether the boiled beans can be pulped, and whether the properties of the beaten milk will change greatly. If it is indeed possible to produce high-quality slurry, Associate Professor Li Yun believes that this method is worth promoting, as long as you pay attention to the hygiene problems after the processing process.

Soy milk has a high nutritional value, and does not contain cholesterol and lactose, which is very good for patients with high blood pressure and diabetes, and it is also very suitable for breakfast for children and the elderly. Soy milk is often drunk at home, which can be squeezed with sesame seeds, peanuts, etc., to make various flavors of soy milk: squeezed with black sesame seeds, you can have black hair; Squeezed with almonds, it can be whitened, squeezed with walnuts and peanuts, it can strengthen the brain, and it can also be squeezed with white fungus, which can moisten the lungs.

Didn't you think that soy milk can also make so many tricks? You can give it a try, it tastes very good.

The bean dregs left over from making soy milk are also eaten in a variety of ways. Let's start with a simple, okara omelet. First of all, you need to prepare 2 eggs, about 2 taels of okara, this okara cooked okara, if the okara squeezed out of your home is raw, you can steam it first. Minced green onion, minced ginger, salt.

Beat the eggs in a container, put in an appropriate amount of salt, add minced green onions, minced ginger, stir well, then put in 2 taels of bean dregs, stir well, and then, put a small amount of cooking oil in the pan, when the oil is slightly hot, pour an appropriate amount of egg batter into the pot, this bean dregs egg cake stall should be appropriately thicker, so that it will be good to turn over, fry it over low heat when frying, don't be in a hurry to turn it over, and when the bottom has been set, and it is golden brown, turn it over again, and fry the other side to golden brown, you can get out of the pot. This okara omelet is ready, golden in color and fluffy in texture. Paired with a bowl of soy milk, you have a nutritious and rich breakfast.

It is nutritious, because it is original, without any additives in it, and it has a good absorption for people.

Hello landlord!

First of all, tell you that the soy milk that will be beaten out of the bean machine must be nutritious, and it is not harmful to the body,,, but remember to wash the soymilk machine every time you finish it, if you don't wash it twice, it will be unhygienic to play it after washing. Hehe, I drink this a lot so I know part of it. Please don't delete my yo if you answer wrong, I hope you will adopt it.

Original, nutritious, nourishing yin and aphrodisiac.

In addition to beating soy milk, the soymilk machine can also make rice cereal, black sesame paste, corn juice, banana milkshake and other foods.

Through the high-speed rotation of the motor, the blade is driven to hit soybeans, rice, grains and other ingredients with strong blowing, stirring, cutting, and heating. Supplemented by microcomputer control of stirring and heating rhythm, it is a small household appliance that fully automates the production of fresh and ready-to-drink soybean milk, rice cereal, thick soup and other beverages.

In addition to squeezing soybean milk, the soybean milk machine can also make almond milk, juice, and rice cereal; There has also been a soymilk machine that can cook, mainly because the soymilk machine technology is becoming more and more proficient, and the functions of the soymilk machine are more and more, from the net to the net, the cleaning degree is getting simpler and more convenient, and there is an appointment function, you can drink sweet soymilk when you wake up in the morning.

Black sesame 100-rice paste.

Clean the rice, put it in the cup and bucket of the soymilk machine, and add water to the water level of the cup. Clean the soymilk machine barrel and put it in the soymilk machine barrel. Put the soymilk machine head, turn on the power, and choose"Rice cereal"function, start the soymilk machine, and the rice cereal can be ready in about 20 minutes.

Nutritional efficacy: beauty and beauty, nourishing the brain, nourishing the stomach, invigorating qi and strengthening the spleen, helping the stomach and intestines to digest. Sweet potato nourishing ** rice cereal.

Ingredients: 250 grams of sweet potatoes, 30 grams of rice, 20 grams of oats, 5 slices of ginger.

Method: Clean the sweet potatoes and cut them into granules with the cleaned rice, oats, and ginger slices into the soybean milk bucket, and add water to the bucket between the upper and lower water lines. Put the head directly on the cup, turn on the power, and press"Select"button and press again"switch"key, ten minutes to automatically make sweet potato rice cereal.

Nutritional efficacy: sweet potato contains unique flavonoids, which can prevent cancer and inhibit the accumulation of cholesterol, can maintain the elasticity of blood vessels, sweet potatoes are low in calories, and are ideal food.

There are many uses, such as cooking porridge, beating juice to drink, apples, oranges, pears are all OK, and then put some sugar after beating, it is very delicious!

There are a lot of things that can be made, but I prefer black beans, corn, oats, red beans, and sesame seeds to make a pulp together, which is thicker and super good for breakfast.

If you put some coarse grains in it, you can make different delicious porridges.

It's delicious, convenient, and one machine has been used for 6 years.

Benefits, clean and hygienic, drink with grinding, disadvantages, washing is more annoying.

I don't think it's scientific to do it with a machine.

No. The soy milk made by the automatic soymilk machine is also good.

As long as it is pure soy milk and does not add any impurities, it is beneficial to the human body.

Because the advantages of soy milk are as follows:

1. Soy milk is rich in nutrients, known as plant milk, and is most suitable for women and middle-aged and elderly people.

2. Soybean milk is rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin, iron, calcium and other minerals, so the benefits of soybean milk include the prevention and treatment of hyperlipidemia, hypertension, fat sclerosis, iron deficiency anemia, asthma, etc.

3. Traditional Chinese medicine believes that soybean milk is peaceful in nature, and has the function of replenishing deficiency and moisturizing dryness, clearing the lungs and reducing phlegm; Drinking soybean milk in spring and autumn nourishes yin and moistens dryness, and reconciles yin and yang; Drink soy milk in summer to dissipate heat and prevent heatstroke, and quench thirst; Drink soy milk in winter to dispel cold and warm the stomach, nourish and nourish.

4. Soybean milk has a stronger conditioning effect on anemia patients than cow's milk. Drinking soy milk in middle-aged and elderly people can also regulate endocrine and delay aging; Young people drink soy milk to whiten and lighten acne.

5. Soy isoflavones, soy protein, lecithin, etc. in fresh soy milk are recognized as natural estrogen supplements, which can prevent cancers that endanger women's health, such as uterine cancer and breast cancer.

6. People who insist on drinking fresh soy milk every day can significantly improve their mentality and physical fitness, and delay aging.

7. Soy milk can inhibit the absorption of lipids and sugars, drink soy milk at the same time during meals, stick to it for a long time, slim and healthy.

Is drinking soy milk every day good for the body?

No, soy milk is good for the human body, but don't eat it with eggs at the same time, it will affect the absorption of nutrients, and I wish you health and happiness.