Everyone attaches great importance to physical fitness, so what is the experience of insisting on sw

Everyone attaches great importance to physical fitness, so what is the experience of insisting on swimming for two months?

Swimming is a very physically demanding sport, but also a process from laziness to diligence, which will make you abandon more and more bad habits.

Swimming is a very "lonely" project, when you swim in the water, except for the sound of your own breathing, everything seems so quiet. It will make your character more resilient and you will be more comfortable in the face of stress. And tenacity will make you better at solving problems in bad situations.

Modern life is becoming more stressful and the environment around you is getting noisier and noisier. Swimmers take 1 to 2 hours a day to relieve most of the stress of the day, and they will also give their hearts a break during swimming, and after swimming, take a hot shower, and the mood will naturally be relaxed.

Swimmers don't sleep long. Because life is more regular, the consumption of swimming will make sleep more solid and efficient. The habit of waking up early will also be developed, and many swimmers are the best swimmers in the morning.

Due to the particularity of swimming, the consumption of exercise is large, and the diet needs to be controlled, so the requirements for nutrition are high. Eat some healthy foods and reduce the absorption of excess calories, which is even better, and slowly accumulate through the accumulation of your own eating plan.

Research in the scientific community has shown that health is the happiness of human beings, and it is often easier for swimmers to understand this true meaning. Peer awareness, you will find that you are the youngest one, medical examination, you will be the healthiest one. A healthy body will bring you happiness in life and work, because you will have more energy to enjoy life and work, and you will not have to affect your mood because of too many physical conditions.

Insisting on swimming is an act of self-discipline in itself, while self-discipline in diet, nutrition and exercise is more demanding. You'll get a more regular life for that. When you change body type, you will know more about the correctness of what you are doing.

You will be a more and more principled person, and this time it will affect your personality.

It is a great experience to insist on swimming for two months, swimming is possible, and after two months, the whole body has lost a lot of weight.

Swimming for two months will make swimming a habit for you, and it will also make you feel that your physical fitness has increased, which is a good habit for physical fitness.

If the amount of exercise is large enough, for example, every time you swim, you can swim as hard as you can for more than 30 or 40 minutes, there will be some slight changes in the body, otherwise there will be no change in the body; But your lung capacity will increase, you'll feel more confident, and you'll be able to move more briskly.

First of all, there is a good improvement in the air system, nervous system, circulatory system, etc., which we breathe. And it can also lose weight and make the whole person more sunny.

The 2021 Tokyo Olympics has begun, and as the competition progresses, we have seen many Chinese athletes fighting hard for the honor of the country. In this Olympic competition, we saw a lot of Chinese swimmers, so what are the profound experiences of swimming?

1. Strong physical strengthWe all know that swimming is a whole-body sport, which requires your entire limbs to cooperate when swimming, and no matter which swimming style you use, basically every muscle in your body needs to participate in the swimming process.

For those swimmers, if they want to get very good results in swimming competitions, then a very basic point is that they have to have a strong physical strength, because swimming is a very physical exercise, and in competitions, in order to get good results, strong physical strength is a must

2. I believe many people know that many people will choose to use swimming when swimming, because you need to use every muscle in your body when swimming. The requirements for physical coordination are also very high, and swimming is also an aerobic exercise, which also has certain benefits for the body.

Swimming is a sport that pays great attention to endurance and is also a good exercise for the body's cardiovascular functionSwimming exercises can lower your blood pressure and enhance your scheming function, which is one. Very effective aerobic exercise, rough digging so it is recommended that everyone can participate in this swimming exercise properly in normal times.

3. Swimming injuries Although we talked about swimming for the health of the human body earlier, it is also a relatively low-intensity exercise, but swimming will also cause certain sports injuries, if your movements are not in place, or the intensity is too high, the duration is too long. Swimming may cause some damage to your shoulder part, so everyone should be careful.

Yes, swimming can be described as a representative of aerobic projects, insisting on swimming, can quickly help us burn excess fat, after swimming, you will feel not too relaxed, very happy, some people burn the boredom in life will disappear, and swimming will also relieve your weather caused by the heat and dryness.

Yes, and the socks are round, I think this exercise can achieve the effect of fat loss, and it can also improve cardiopulmonary function in the process of swimming in the cage of Jianying swimming, and then it can also improve lung capacity.

Personally, I feel that there is, swimming sports are very comfortable and very decompressing, and can also promote blood circulation.

I'm a landlubber, so far, I haven't fully learned to swim, what impresses me the most is that it's really a very closed joy to be quietly playing in the water, as if I can learn to swim.

For the sportsmanship of swimming, I still have a relatively deep experience of the town, one of which is the royal travel cover, I think swimming can indeed carry forward the unremitting spirit of sportsmanship.

Yes, and swimming is also an aerobic exercise, which has many benefits for the human body and can achieve the effect of whole-body fitness.

What I deeply experienced in swimming is that swimming has made me feel that my body coordination needs to be improved.

Swimming is a sport in which our body floats on the water. When you are floating on the water, the omen through the normative movements, the body feels the rapid glide on the water, this feeling is really great to be cautious!

Let's talk about my personal experience:

First of all, swimming is a very good fitness exercise, exercise, shape the body, and teenager swimming seems to help grow taller.

Needless to say, the warm-up before swimming, especially the kind of people who don't know how to swim and play very intensely, don't warm up and be careful of cramps or something.

One particular tip here is to wear earplugs and nasal plugs when swimming. I used to swim a lot when I was a kid, and now I have sinusitis, I don't know if it has something to do with it. Just in case, it's a little uncomfortable to bring it.

Of course, novices don't go to deep water or anything, don't nag.

If you have any questions, you can follow up. Hope it helps. Happy swimming.