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When I was developing in adolescence, I couldn't eat because of the pressure of studying, and then I didn't have time to exercise (the new campus had no sports field at all, only one school building). And then it's just a skinny one. Everyone who saw me said that a gust of wind could away.
My mom always said that, too. And then I did experience a similar situation as well. In the summer, sometimes there are tornadoes, typhoons and so on.
My house is inland, and the wind has actually weakened a lot. But if the wind is too strong and the wind is blowing, I have to grip the ground with my feet, and I have to slow down, or I'm really going to get blown away. And then the whole person looks unconfident, because there is no shoulder width, no chest muscles, no waist circumference, all of them are <>
Pork ribs, when it comes to summer, they are very irritable. I don't look good in any clothes I buy, and I am particularly unconfident. Currently in weight gain.
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When I first started working out, I also thought that I wanted to be lean, my body fat should be low, and my lines were more important than anything else. Look at those strong bear-like men, are you mistaken, we are human beings!
You look like a bear, will any woman like it? Yes?
Later, I practiced, and I gradually understood that men's desire to become bigger is even stronger than women's desires, and most of those lean boys are just because they don't practice much, just like girls in cup A will comfort themselves and say that it's inconvenient to have too big breasts, and it's good now, I'm quite satisfied. This way.
So I ran all the way on the road of non-professional fitness high body fat group, never looked back, I want to become stronger, as for the body fat rate, if I brush the fat now, of course, I can ensure that the girth is much larger than in the past, and there is a similar body fat rate, but who cares if you have eight pieces of chicken? I've been practicing hard for so many years, training seven or eight tons a day, is it to protect the chickens with you?
No, I'm here for my own coolness.
So the experience is, you are practicing for yourself, you want to be lean, then lean, if you want to be big, then practice big, practice by yourself cool, practice happily, more important than anything else, don't care about other people say this and that, he can't give you money when he sees it, right?
After all, you're not a bodybuilder, but a fitness model, right?
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As you said, you eat less, or you have poor absorption, or you have a disease, or you exercise too much. will be lean.
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Genetics and endocrine are related, and it has a lot to do with work pressure.
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It is mainly genetic, and then it has a certain relationship with mood, exercise, and food eaten. As long as you keep exercising, rest on time, have a good mood, and pay attention to nutrition, no problem!
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One is genetics, the second stomach is not good, the third is that life is irregular, and then there may be something wrong.
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In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.
In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight. If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease.
Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.
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Staying up too late, or stressing too much. Take it easy.
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What is a guy being too skinny? It feels very bad to experience this, because a boy is supposed to be stronger, but if you are suddenly so thin, others will mistake you for a girl, and think you are a girl.
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It's not very good for boys to be too thin, and in the eyes of girls, they will definitely not look for such a boyfriend, because they feel insecure, and they want their boyfriend to be tall, not to mention full of muscles, but also to look manly.
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The first is because men have a naturally faster metabolism than women and are not easy to get fat.
The second is because men love sports.
The third is because men don't like to eat snacks.
Fourth, because almost all of men's fat grows around the internal organs and in the intestines, while women's fat grows under the skin.
So, if a man of the same height weighs the same as a woman, a woman will always look fatter than a man.
Hee-hee......Hope mine can help you.
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True love is not expressed in words, it comes from the heart, when you fall in love with someone, your whole heart will be attracted by the person you love, fascinated by him (her), concerned for him (her), I hope you can see him (her) every minute, when you can't see him, you will always think of him (her), when you see you will be excited, your heart will beat faster, when you are together, you will feel very warm and safe, and he (her) will be in love, you will look forward to using all your love to bring him (her) the greatest happiness, And you get another kind of happiness in the process! I often think of him (her) and am happy, I mind him (her) very much, I care about him (her) very much, and I have happiness with him (her).
Believe in yourself As long as there is love, happiness will definitely exist
In fact, there are two extremes for such a person to tell the truth, the first is very selfish, he doesn't listen to anyone who says, his temper is very explosive, he is very stingy, and he can't stand the slightest grievance, and the second is a real man, who will always feel the most sorry for you, because you are her only, the closest thing in the world is the parents and children and wives, the parents do not, the children are not, the only one is the wife, why doesn't he feel sorry for you? As for which one, you need to judge for yourself!
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