The efficacy and function of white sesame seeds How to eat the most nutritious

Black sesame seeds can supplement calcium, lower blood pressure, moisturize hair, nourish the skin, improve fertility, and enhance immunity. It can be made into sesame paste, sesame honey cake, and sesame fungus tea.

The efficacy and function of white sesame White sesame is the seed of the flaxaceae plant, which can be eaten by the general population. It is suitable for women with postpartum milk deficiency; It is suitable for frailty, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, and urticaria.

People with habitual constipation consume; It is suitable for people with diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve palsy, hemorrhoids and hemorrhagic diathesis; People with chronic enteritis, loose stools and diarrhea should avoid eating; According to the experience of predecessors, men with impotence and spermatozoa should avoid eating. White sesame seeds have excellent qualities such as high oil content, white color, full grains, thin seed coat, good taste and mellow aftertaste. White sesame seeds and their products are rich in nutrients and anti-aging properties.

Efficacy of white sesame seeds:

Sesame seeds contain a lot of fat and protein, as well as sugars, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; The linoleic acid in sesame seeds has the effect of regulating cholesterol;

Sesame seeds are rich in vitamin E, which can prevent the harm of lipid peroxide, offset or neutralize the accumulation of free radicals of harmful substances in cells, make white and moisturized, and prevent various inflammations;

Sesame seeds also have the effect of nourishing blood, which can be dry, rough, delicate, smooth, ruddy and shiny.

White sesame dietary therapeutic effects:

Sesame seeds are sweet in taste and flat in nature, and enter the liver, kidneys, lungs, and spleen meridians.

It has the effects of nourishing blood and brightening the eyes, dispelling wind and moistening the intestines, invigorating the liver and nourishing hair, strengthening the body, and anti-aging.

It can be used for physical weakness, dizziness and tinnitus, high blood pressure, hyperlipidemia, cough, weakness, premature gray hair, anemia and chlorosis, lack of fluid, dry stool, lack of milk, blood in the urine and other symptoms.

White sesame and black sesame comparison:

From the perspective of nutritional science, both black sesame seeds and white sesame seeds are nutritious foods. As far as fat is concerned, it can be regarded as abundant and high-quality. Black sesame seeds have a fat content of 46% and white sesame seeds have a high fat content; The vitamin E content is high, 50 mg for black sesame seeds, 38 mg % for white sesame seeds; In terms of potassium-sodium ratio, black sesame seeds are 43:

1. White sesame seeds are 8:1, and regular consumption of black sesame seeds is beneficial to prevent or relieve high blood pressure; Sesame seeds are a high dietary fiber food, with a black sesame content of 28% and white sesame seeds of 20%, which is obviously an important reason for sesame laxatives. Sesame oil contains sesame oleic acid, so it has a unique aroma.

Due to the high content of vitamin E, it has antioxidant effect, and regular consumption can scavenge free radicals and delay aging.

1. White sesame seeds are sweet and flat, enter the liver, kidneys, and lung meridians, and moderate consumption can play a certain role in moistening the intestines, generating jin and milk, which is conducive to human health, so white sesame seeds have a certain effect of moistening the intestines and milk.

White sesame seeds contain a large amount of vitamin E, and vitamin E can help prevent the damage caused by the oxidation of human sebum to the skin to a certain extent, which is conducive to the health of the human body and makes the human body white and shiny, so white sesame seeds have a certain role in beauty and skin care.

White sesame seeds contain a large amount of protein, fat, vitamins, calcium, iron, magnesium and other nutrients, which can effectively help reduce the cholesterol content of the human body after entering the human body, so that white sesame seeds have a certain cholesterol-lowering effect.

White sesame seeds contain a lot of vitamin E, which has a strong antioxidant effect and can help remove free radicals in the human body, so regular consumption of white sesame seeds has a certain anti-aging effect.

2. It can be consumed by the general population.

White sesame seeds are peaceful in nature, high in nutritional value, generally speaking, there is nothing too big to eat, the general population can be eaten, but any food has two sides, excessive consumption may lead to endocrine disorders in the human body, which can cause the occurrence of uncomfortable symptoms such as greasy scalp and yellow hair, so although there is no special contraindication to white sesame seeds, it is necessary to pay attention to moderate consumption.

3. You can eat it in moderation for a long time.

The nutritional value of white sesame seeds is relatively high, and contains a large number of nutrients, regular moderate consumption is conducive to human health, has a certain laxative, cholesterol regulation and anti-aging effects, secondly, white sesame is a relatively peaceful food, relatively small, basically no contraindications, so white sesame seeds can be eaten in moderation.

4. It is recommended to eat about 10-20 grams a day.

Although the nutritional value of white sesame seeds is relatively high, moderate consumption is of great help to human health, but as the saying goes, things must be reversed, and eating too much of anything is not very good for the body, so it is generally recommended to eat about 10-20 grams of white sesame seeds a day.

1. White sesame seeds help to replenish nutrients.

White sesame seeds contain a lot of fat, protein and sugar, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients, which help the human body to supplement nutrition and strengthen the body.

2. White sesame seeds are good for beauty and skin care.

White sesame seeds are rich in vitamin E, which can prevent the oxidation of Shanghai, offset the free radicals that are still available, maintain elasticity, reduce pigmentation, make white skin moisturized, and at the same time enhance immunity and prevent various inflammations.

3. White sesame seeds help prevent anemia.

White sesame seeds contain high iron elements, eating sesame seeds can help prevent iron deficiency anemia, paleness, lack of qi and blood, menstruating women can add some sesame seeds to their diet, or eat some sesame paste, etc., to help prevent anemia and restore ruddy complexion.

4. White sesame seeds help regulate cholesterol.

Sesame seeds contain linoleic acid, a fatty acid that accounts for 40-60% of the total fatty acids in sesame oil, which is an essential fatty acid in human and animal nutrition. Studies have shown that cholesterol in the human body must be combined with linoleic acid in order to function and metabolize properly in the body. If the human body lacks linoleic acid, cholesterol will combine with some saturated fatty acids, cause metabolic disorders, and be deposited on the blood vessel wall, gradually forming atherosclerosis, causing cardiovascular and cerebrovascular diseases.

Therefore, the consumption of white sesame seeds helps to remove cholesterol from the body and reduce the risk of cardiovascular and cerebrovascular diseases.

1. White sesame seeds contain a lot of fat and protein, and there are dietary fiber, vitamins B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; The linoleic acid in white sesame seeds has a cholesterol-regulating effect. 2. Because white sesame seeds are rich in oil, they have the benefit of promoting bowel movement by lubricating the intestines. 2、

White sesame seeds are rich in vitamin E, which can prevent the harm of lipid peroxide, offset or neutralize the accumulation of free radicals of harmful substances in cells, make white skin moisturized, and prevent various inflammations.

Sesame is an annual herbaceous plant of the family Flaxaceae. Sesame seeds have high nutritional value and are popular medical and edible crops, which can be used for oil extraction and direct consumption, and can also be used as spices, medicines and chemical raw materials. As a nutritious food, sesame seeds are widely used in baked goods, snacks and confectionery products.