I am 16 years old this year, and the epiphyseal line has almost closed for a long time because of pr

At the age of 17, neither boys nor girls are completely closed.

Male students close before arrival, female students close before 23 to 25, and if 17 is not long, it is most likely a dormant stagnation period.

Factors that can cause premature closure of the epiphyseal line:

1. Stay up late. The number one bad habit that drags down a child's height is to stay up late, especially for children in puberty, the damage to children from staying up late is immeasurable. At night, it is the time when the child's growth hormone is secreted, if you do not rest on time, the growth hormone cannot be secreted well, which is very likely to cause the child to grow taller and the epiphyseal line to close early.

2. With the improvement of the quality of life, many children are infected with the bad problem of picky eating, which does not want to eat and that does not like to eat, resulting in a lack of nutrients required by the body. And many children like to eat takeout, street food, fried food, these foods are not only not high in nutrients, but even carcinogenic substances. Puberty does not provide enough nutrients to grow taller.

3. Habitual sedentary and not fond of exercise. A moderate amount of exercise can speed up your child's bone growth. But now children are used to sitting for a long time and have no interest in outdoor sports. If the child's exercise is insufficient, the growth and development will naturally slow down, and the epiphyseal line will close early.

Not big, 17 years old, whether it is a boy or a girl, it is not completely closed, the boy is closed before the arrival, the girl is closed before 23 to 25, if you don't grow 17, it is mostly a dormant stagnation period, if you seize the time to exercise, do long and tall bouncing exercises every day, stretch, persevere, and still grow! I'm 22 now, I do sports every day, I've grown 5 cm for almost a year, I'm a boy. The exercise I read in Yang Yunfeng's diary is now a race against time.

When I wake up in the morning, I drink a glass of warm water (100ml is enough, not too much) and touch the heights. Do 500 skipping ropes at night, touch the height 30 times (touch the football goal or leaves), hang the horizontal bar ten groups, each group insists on more than 30 seconds (the way to hang the horizontal bar is to grab the horizontal bar and relax the whole body) Of course, do not exercise vigorously for an hour and a half after the meal. At the same time, in conjunction with the nutrition plan:

500 ml of milk a day, two eggs and more pasta. Hang on!

I am an orthopedic surgeon, men are closed at the latest to the age of 20-21, women are closed between the ages of 17-18, from this ** look at this is a male forefoot bone X-ray, in my experience this foot bone still has some room to grow, not closed, of course, with the growth of your foot bones, hand bones and leg bones will also grow synchronously, as well as your height.

In addition, in order to adapt to the growth of bones, it is also a good choice to consume calcium-rich foods, milk, soy milk, etc. Of course, moderate sports such as basketball are also indispensable.

Hope it helps, I wish you good health!

At the age of 17, both boys and girls are not completely closed, and before the bones are not calcified, they should pay attention to trying to exercise more, do not stay up late, and there is still a chance. I'm 25 years old this year, I've been exercising for almost a year, and I've grown nearly 4 cm, and I think it's not just the rest time, but also the diet, don't eat picky, don't eat out-of-season vegetables.

I now do stretching every day, and I see the method of growing tall in Yang Yunfeng's diary, 800 skipping ropes at night, 80 touching height, 80 bending over and touching the ground, 80 leg presses on the left and right, 300 kicks, and 200+ leg beatings! Sticking to it for 3 years is my goal, it's tiring, but it's good to make it a habit, rain or shine. Let's encourage each other. Come on!

At 16 years old, the bone line does not necessarily close. Whether the bone line will be closed at the age of 16 varies from person to person, because everyone's physique is different, and it is related to genetics, growth and development, and nutritional status. Generally, by the age of 16, the bone line is approaching closure, and during this time, you need to increase exercise, and adjust your diet and lifestyle habits to help your height continue to grow.

1. Increase exercise: In ordinary life, you can ride a bicycle or jog, and do bounce to accelerate the body's blood circulation, which can help the growth of the body, and each exercise should be more than 20 minutes, and this kind of exercise should be persistent.

2. Adjust your eating habits: In terms of diet, you should also focus on diversification, meat and vegetarian matching, eat more foods containing protein and vitamins containing trace elements, supplement the nutrients needed by the body, and eat eggs, lean meat or soy products, as well as fish and shrimp.

3. Adjust living habits: In daily life, we should develop a good habit of going to bed early and getting up early, do not stay up late for a long time, avoid overwork, ensure adequate sleep, reduce the number of late nights, and promote the secretion of hormones by the pineal gland, which helps to grow taller.

When the epiphyseal line is closed, people's height is basically fixed, and they will not continue to grow taller. In order to allow their children to grow taller, many parents usually supplement enough energy and nutrients to prolong the time for the epiphyseal line to close. However, the epiphyseal line closure time is also regular, and it is not extended if you want to.

So when does the epiphyseal line close?

When the epiphyseal line closes.

It is approximate that the epiphyseal line of a boy is 18 years old, but it is different from person to person, and if you look closely, you will find that there are many boys around you who are no longer growing at the age of 20. There are many factors that affect the premature closure of the epiphyseal line, and there are innate genetic factors:

1) Nutritional metabolism disorders (vitamin A and D overabundance);

2) fractures (traumatic, pathological);

3) radiation injury;

4) Infection of the epiphyseal cartilage area (purulent, tuberculous);

5) Epiphyseal cartilage burns, frostbite, trauma, etc.;

6) KBD;

7) fluorosis;

8) Pediatric skeletal fluorosis; There are also some acquired factors.

How to prevent premature closure of the epiphyseal line.

1. Prevent and reduce hereditary diseases, do a good job of hygienic knowledge, and put an end to inbred marriage, which can reduce the congenital factors that lead to premature epiphysis.

2. Eliminate irresponsible misuse of drugs and use the dosage correctly to avoid the occurrence of iatrogenic vitamin A or D excess.

3. Educate children to strengthen self-protection and avoid all kinds of trauma. After a bone and joint fall, you should immediately go to an experienced orthopedic department (orthopedic surgeon) for correction**, so as not to delay diagnosis and treatment, resulting in severe epiphyseal premature closure deformity.

4. For some endemic diseases that cause premature epiphyseal closure, accidents, car accidents, burns, frostbite, etc., targeted and active prevention and treatment should be carried out to reduce the deformity to a minimum as much as possible.

The time of epiphyseal line closure is regular, and everyone should pay attention to supplementing enough nutrients, calcium, etc. before the bone scale line closes, which is conducive to bone growth and can also make the body grow taller faster. If you do not pay attention to nutritional supplementation for a long time, lack of calcium, zinc, vitamins, protein, etc., there will often be many developmental abnormalities and stunting.

AbstractBecause all the scaly lines do not close at the same time, they will close gradually, so after a certain bone scale line is closed, it will grow taller.

Why has my epiphyseal line been closed, and why has it grown 5cm after a year?

Please wait for a moment to inquire for you.

Because all the scaly lines do not close at the same time, they will close gradually, so after a certain bone scale line closes, it will grow taller.

However, some epiphyses do not close at the same time, for example, the epiphysis at the proximal end of the femur closes later, and the lumbar spine will grow taller.

After the epiphyseal line is closed, it is normal to grow taller, and after the epiphyseal is closed, appropriate physical exercises, such as swimming, basketball, skipping rope, etc., while strengthening the high-quality protein diet, regular work and rest, avoiding staying up late to quit smoking and drinking, and avoiding the use of carbonated drinks, which is still helpful for the growth of height.

I'm 19 years old, and I still want to grow taller [laughing and crying].

Now it's only 168 [covering face].

23 Run around

Now the average height is almost 176.

As long as you exercise more and supplement more nutrients, you can grow taller at night and rest early.

19. I am not very old, I can still grow a little, maybe I can still grow five centimeters.

Okay, thank you, teacher.

You're welcome

The theoretical value is 25 boys. Growing taller is related to genetics, nutrition, sleep, exercise, etc. Between the ages of 20 and 25 for men and 19 to 23 for women, the long bones and vertebrae of the limbs slowly close and the height stops growing.

Of course, this is not a fixed age number, and if there is a chance to grow taller, you should try it. Closure is not a sudden thing, some 16 years old is not long, so can it be compared with 26. We must give full play to our own acquired factors.

I'm now in my 8th month in a row.

I am a 24-year-old man, and now I do about 1 hour of exercise every night, 4 to 5 times a week, do the exercise in Yang Yunfeng's diary, and do 80 at night! The kind that jumps, the higher the better! Then jump rope eight hundred!

Then kick 200! 100 for each leg and left leg! There are 10 horizontal bars in the end, and it takes 50 seconds to hang the horizontal bar at a time!

Press the legs to the left and right 60, tiptoe to touch the height of sixty, bend over to touch the ground sixty. Stick to the current height is close to 4cm, although it is not enough, but it is indeed a little higher, I haven't exercised for a long time before, I have to warm up at the beginning, if it is too strong, the muscles will definitely be sore the next day. Although persistence is not necessarily successful; But without persistence, it is doomed.

At least I tried it myself, and I won't regret it too much. For those who have passed puberty, persistence is essential!

Epiphyseal line closure refers to the disappearance of the epiphyseal lines of the two cranhals of the long bones, which in practical sense means that the natural growth potential has been lost. Modern medicine has proven that the human skeleton and pituitary gland are semi-closed and semi-dormant between the ages of 20 and 26. After the age of 26, it is in a state of full dormancy, of course, the closure of bones in some special groups can be delayed until after the age of 26.

The so-called epiphyseal line is a layer of cartilage, this layer of cartilage is different from the kind of cartilage that does not ossify for life, it is used for growth, that is, the day it is there, it will continue to ossify, so that our long bones continue to grow, that is, the growth of arms and legs. If the cartilage is not completely ossified at a certain age, that is, the epiphyseal line does not close, it is sick, such as patients with gigantism, it should be closed but not closed, and it will continue to grow. If puberty develops too early, i.e., the premature development of the reproductive system, the epiphyseal line closes prematurely, thus stopping growth.

Each long bone in children has epiphyseal lines at both ends, which are vigorous bone tissues that disappear naturally when they are older. That is, the epiphyseal line is closed, which in practical means that the natural growth potential has been lost. Children with precocious puberty have their epiphysis closed prematurely because of their early development.

Excessive light exposure is one of the important causes of precocious puberty in children.

One or two years old (boys), girls will be a little earlier.

After puberty, when the epiphyseal line is closed, it will not grow taller (only consider long bones), because the long bones no longer grow, and the legs and arms will no longer grow.

The reason for the saying "there are twenty-three, one run" is that people can grow taller through non-long bone tissues, especially the spine becomes longer, including bone and interosseous tissues (this is still obvious to a considerable number of people).

A blurred epiphyseal line indicates that it is about to close, but the lower extremity will close later than the upper extremity. Boys will be later than girls (this is also the effect of sexual development, hormone secretion). For the average person, twenty-one and two (boys) are also the latest.

The cartilage between the epiphysis and the metaphysis appears as a wide translucent band on the X-ray of young children, which gradually shortens with age, and when the cartilage between the epiphysis and metaphysis is completely ossified, a tight suture is formed, at which point the epiphyseal line is completely closed and the bone stops growing.

Disease analysis: The increase in height of the human body depends on the epiphysis, and if the epiphysis is closed, it is impossible to grow taller. For boys, most of the epiphysis closure is around 18 years old, and you should be 22 years old now, so there is not much hope of growing taller.

Under normal circumstances, 25 years old will not grow taller. If the epiphysis is closed in a 22-year-old man, it will not increase even if he exercises intensively.

Suggestions: If you want to see if the epiphysis is closed, you can also take a knee joint to see if it is closed.

1.If the epiphysis is not closed, you can increase your height by exercising, eating a nutritious diet, or taking medicine that nourishes the liver and kidneys.

2.If the epiphysis has been closed and your career is affected by short stature, surgery can be used to increase your height.

Life care: Since there is no face-to-face consultation, it is best to go to the orthopedic department of the hospital for detailed diagnosis and treatment.

Under normal circumstances, the epiphyseal line is closed around the age of 18, and you can grow taller before the epiphyseal line is closed.

How tall are you now? What about your gender? The epiphyseal line is completely closed and generally does not increase in height.

At the age of 22, if there is no abnormal secretion of growth hormone (such as gigantism), it generally does not grow much taller, and even if it grows at most, it will grow 2-3 cm. If the spine is often pulled, it will also make the person about 2 cm taller.