Many young people seem to be unable to wake up all day, what could be the reason?

The young man may be because he is younger, and then he sleeps more. Some people do it because there may not be anything to do. Tired.

Excessive dampness in the body, now young people's lifestyle is easy to accumulate dampness, do not exercise, eat junk food, too heavy moisture will be drowsy, this is a manifestation of sub-health, to actively restore a healthy state!

Staying up late at night has become the life of mainstream young people, and the night is the time for people to sleep and nourish their spirits.

This is because nowadays young people like to stay up late to play with their mobile phones and often stay up late, so they feel like they can't wake up during the day all day long.

Maybe it's because they play with their phones every night, or go to other activities, and then it will make them look like they can't wake up.

The main reason why many young people can't wake up in the morning is because they stay up late at night to play with their mobile phones and sleep too late, resulting in no energy in the morning.

Young people may be engaged in difficult jobs, and the stress of life and work can make them lose their energy.

It's not that they can't wake up all day, most of them just stay up late to play with their mobile phones, which leads to poor mental condition the next day.

Many young people like to stay up late and often play games, so they will look not in good spirits and confused during the day.

What is the reason why people have no strength all day and are still sleepy?

Nowadays, young people stay up a lot of late, I feel that this is the main reason, and there may be a problem with the mood or the body itself, so first of all, it is better to maintain a healthy routine, reduce staying up late, and drink a cup of sleep fragrance before going to bed, which can soothe the nerves, relax the body, and help you fall asleep quickly.

Not waking up every day can be caused by a number of reasons, which are as follows:

Clause. 1. It may be because of the symptoms of hypoglycemia or hypotension in the body, or other diseases, resulting in insufficient blood supply and oxygen supply to the brain, which makes people fatigued, neuromodulation disorders, often feeling tired, and wanting to get more rest, so that they can't wake up. It is necessary to go to the hospital in time for corresponding examinations to ensure that there is no disease, or to diagnose the corresponding disease in time, treat the symptoms, and control the condition.

Clause. Second, it may be that the patient does not have any disease, but has carried out a lot of mental work or physical work for a long time, resulting in the body can not get rest in a short time, the body's function adjustment can not be effectively recovered, and it is caused by overwork. Clause.

3. The patient has cervical spine disease that compresses the nerves and blood vessels, resulting in insufficient oxygen supply to the brain, so he cannot wake up every day.

If you don't get enough sleep, you can find more sleep a day.

If you are seventeen or eighteen years old, and you are particularly tired from studying every day, it may be normal to not wake up, that is, lack of sleep, but other ages may have to find the reason.

If you sleep too long, when you wake up, it is easy for you to feel a little dizzy, or even a little weak, not awake. So I still have to go to bed early and get up early.

If the dampness in the body is too heavy, the lack of exercise will lead to poor circulation of qi and blood, and the dream or sleep for a long time but still wake up sleepy. It is recommended to exercise more, cupping to dispel dampness, plus a light diet for dietary therapy, you can drink some dampness of beef Dali soil Poria cocos keel soup or red adzuki bean barley soup.

It's not that you can't wake up, it's that you don't want to wake up, and so am I, I just don't dare to sleep. I always feel sleepy because you're idle and carefree! You can find yourself some work. Or do sports so you don't get sleepy.

Weakened immunity leads to poor mental lethargy.

Hello friends! It may be narcolepsy.

Drowsiness is a neurological disorder that causes irrepressible sleep. These sleep stages occur frequently and at inappropriate times, such as when talking, eating, or driving. Although sleep can occur at any time, it most often occurs during phases of inactivity or monotonous, repetitive activity.

Drowsiness usually initially occurs in the age group of 15 to 30 years, but some people experience drowsiness earlier or later. Once drowsiness occurs, it will stay with you for the rest of your life. Men and women are affected to the same extent.

The first symptoms of drowsiness are usually heavy daytime drowsiness. However, it can take years to confirm that a patient does have the condition, as there are many other causes of excessive daytime sleepiness.

Symptoms Sleepiness is defined in medicine by four main symptoms, which are known as drowsiness tetrads:

Excessive daytime sleepiness – this symptom is always present and is usually the most noticeable.

Cataplexy – Cataplexy refers to a sudden or temporary loss of muscle mass, which causes paralysis of the head or body without loss of consciousness. It can last for a few seconds or minutes. Mild symptoms include slurred speech or stuttering, drooping eyelids, or weakness in fingers.

Severe cataplexy can cause the knee to bend and cause prostration. Laughter, excitement, or anger are typical causes of cataplexy. The sudden relaxation of muscle mass may be the result of the brain suddenly going into REM sleep.

Less than half of patients with narcolepsy have cataplexy.

Sleep paralysis – Sleep paralysis is a temporary inability to move when a person falls asleep or is about to wake up. It only lasts a few minutes. Similar to cataplexy, sleep paralysis may also be associated with an inadequate transition between REM sleep and wakefulness. Sleep paralysis is associated with hallucinations.

Hypnotic hallucinations – Psychological, dream-like images, often terrifying, that occur during or before sleep paralysis occurs.

About 90% of people diagnosed with narcolepsy do not have at least one of these symptoms. Less than half of people have these four symptoms.

Often, these symptoms have not been reported to adolescents or adults before this. People who suffer from drowsiness complain of feeling fatigued and poor performance at work, school, and social relationships. Excessive daytime sleepiness can incapacitate a person and greatly reduce their quality of life.

Memory loss and visual impairment can be particularly disturbing.

Someone once said that the eight-hour sleep wheel is really correct, as long as you ensure eight hours of sleep a day, the body will be healthy, but recently there are research data showing that sleep quality is far more important than 8 hours of sleep, and the recovery of people's body functions has a deep relationship with sleep quality.

In the current era, many young people like to stay up late more and more, once saw a news, three female college students in Changsha, because of physical discomfort, let their parents take themselves to the hospital for examination, did not expect to suffer from premature ovarian failure, may cause lifelong infertility, which is a huge blow to children and parents, after all, they are still in the best stage of life, no family, no children of their own. Now, staying up late seems to have become the norm for many young people, and some young people have not slept at three or four o'clock in the morning, they only experience the happiness of staying up late, but they do not feel the harm that staying up late brings to the body.

1. Very busy during the day, and only have time to do what they like at nightMany young people are very busy during the day, busy with their own work and study, and have no time for themselves, and when they come home at night, they have their own time, they want to use this time to relax and do what they like, some people go out with friends to drink, sing, and some play games with friends, watch movies, etc., they enjoy the night time very much, are unwilling to sleep, stay up late for a long time, and the more obvious reaction is that they have dark circles under their eyes and are not in a good mental state. However, in fact, many parts of the body are quietly undergoing various changes, because, don't covet temporary happiness, or stay up less late, and pay attention to your physical health.

Second, the work is not done during the day, and they have to stay up late at night to complete the work of some young people, and the work that is not completed during the day must come back at night to continue to work overtime, if there are children at home, they have to take care of their children first, and then complete their work, some people work at night, because of work needs, they can only stay up late, etc., such as some celebrities, when recording variety shows, in order not to cause chaos, they record at night, which is also a very common thing.

3. Young people are attracted by a lot of entertainment activities and cause them to stay up late With the popularity of mobile phones, adults basically have a mobile phone, there are all kinds of entertainment activities on mobile phones, some people like to chase dramas and watch ** at night, the plot attracts young people, so that they are reluctant to sleep for a long time, in fact, this is not good, it is not good to rest at night, not only affects the next day's work and study, but also the body will be very tired, these are bad habits for young people, so for their own health, Be sure to restrain yourself from playing with your mobile phone, go to bed early and get up early, welcome the new day with a good mental state, and exercise more to allow yourself to have a good physical state.

Because of the fast-paced life now, many people don't have their own time to do their own things during the day, and only at night can they have time that really belongs to themselves, so they stay up late, and of course, they get up late when they sleep late, forming a vicious circle.

Because today's young people are under a lot of pressure during the day and have no time for themselves, they can only stay up late to gain freedom.

Because I have been working for a day and doing a day's work, only the time at night is completely my own, so I don't want to sleep, but it is still recommended to quit the habit of staying up late, which is really not good for the body.

Actually, it's good to wake up early anyway, so you have to stick to it, otherwise you'll doze off even if you get up early once in a while

If you can buy an alarm clock with an alarm clock

It's just that it doesn't matter if it's winter or summer, as long as the alarm clock is one.

If you don't have to wake up early, you should sleep until you wake up naturally, and you can be refreshed when you wake up. You go to bed a little late, it's better at 10 o'clock, if you sleep 9 hours and get up at 7 o'clock, sleep 8 hours and get up at 6 o'clock.

Don't expect to sleep less, wake up early, then wait until you enter old age, you don't see the morning market, morning exercise is basically middle-aged and above, with the age of getting up earlier and earlier.

Young people can only be rejuvenated when they get enough sleep, and don't get along with themselves.

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Oh, there are many ways.

One of them is the most commonly used alarm clock.

But to wake up early.

If you can keep your good spirits.

Then make a little effort before you go to bed: go to bed early and think of something wonderful before bed.

Or don't want anything :)

Pay attention to it.

Don't get too tired.

It's a good idea to take a break before you get tired.

This is the most scientific.

Well, you should pay attention to your lunch break.

Half an hour to 1 hour is better.