Who has a good and nutritious soup to introduce?

The mushroom soup is good and not greasy.

I've got all natural, super nutritious here.

Wang Ba soup, big tonic, and delicious.

<> "Lettuce Pork Liver Slimming Zen Elimination Broth."

Ingredients: pork liver, pork, lettuce.

Steps:1Pork with ginger and starch to marinate evenly, pork liver with ginger to soak.

Blood water, add ginger slices to the pot and boil the pork liver, skim off and float.

foam and cook for 3 minutes.

2.Add the meat slices and cook for 2 minutes, add lettuce before touching the silver out of the pot, and add a little salt to taste.

Three fresh mushroom soups.

Ingredients: Tofu, shrimp, seafood mushrooms, eggs.

Steps:1Brush the oil in the pan, fry the eggs and cut them into pieces, pour in the shrimp and stir-fry to change color, pour in the seafood mushrooms and stir-fry evenly.

2.Add hot water, tofu and eggs and cook for 5 minutes, add a pinch of salt to taste.

Clear soup with slices of meat.

Ingredients: pork, shrimp skin, seaweed, green onion and celery.

Steps:1Slice the pork and coat it with starch, knock it into thin slices of meat, boil green onion and ginger water, pour it into the meat slices, and remove it.

2.Add water to the pot, pour in a spoonful of soy sauce and bring to a boil, add shrimp skin, seaweed and green onion celery, add the meat slices and cook.

Loofah, egg, and tofu soup.

Ingredients: Tofu, loofah, egg.

Steps:1Brush the oil in the pot, fry the eggs and put them out, pour in the loofah and stir-fry, add water and bring to a boil.

2.Add eggs and tofu and cook for 5 minutes, add a little goji berries and salt to taste.

Winter melon and nail soup.

Ingredients: winter melon, flower nail, green onion and ginger.

Steps:1Add water and ginger to a pot and bring to a boil, add the nails and bring to a boil and remove.

2.Brush the oil in the pan and stir-fry the chopped green onion and winter melon.

3.Add boiling water to cook the winter melon, add the flower nail and add a little salt to taste.

Carrot corn chicken thigh soup.

Ingredients: Carrots, corn, chicken thighs, shiitake mushrooms.

Steps:1Blanch the chicken thighs and ginger slices.

2.Put the ingredients in a stew pot, add water, cook for a few hours, and then add salt to taste.

Delicious and nutritious soups include corn and radish bone broth, kelp tofu soup, winter melon pork rib soup, tomato seaweed egg soup, mushroom pork rib soup, etc.

1. Preparation materials for corn radish bone broth: corn cob, carrot, pork ribs, red dates, ginger. Method:

1. Cut the corn cob into sections, cut the carrots into pieces, chop the ribs, slice the ginger and wash the red dates for later use. 2. After washing the pork ribs with blood removal water, take out the soup pot and wash them. Pour water into the soup pot and pour as much water as you want, but reserve some.

3. You can boil the water, after the water boils, put the corn segments, pork ribs, and ginger slices together and boil them over high heat for about 40 minutes. Carrots are easy to cook, so you don't put them down until the last few minutes.

2. Preparation materials for kelp and tofu soup: kelp, tofu, ginger and shallots, garlic, shrimp skin, five-spice powder. Method: 1. Wash or cut the kelp, tofu, ginger and shallots, garlic, shrimp skin, etc.

2. Take out the pot, wash it and put some oil, put the ginger, onion and garlic down and fry until fragrant, and then put the kelp and tofu down and fry it slightly. Add some water, put the five-spice powder and shrimp skin in it, put some salt and boil, turn off the heat and cook for a few minutes.

3. Winter melon pork ribs soup ingredients: pork ribs, winter melon, tofu, ginger slices, green onions, cooking wine, white pepper, refined salt Method: 1. Prepare the materials, roll the pork ribs into small sections, and cut the winter melon and tofu into pieces.

2. Cut the green onion into sections and slice the ginger. 3. Pour a spoonful of cooking wine and two to four slices of ginger into the water, put in the pork ribs after boiling, and blanch the blood foam. 4. Wash the blanched pork ribs, put them in a pot, add cold water, green onions, and ginger slices.

The water should be enough at one time, and no more water should be added in the middle) 5. After boiling on high heat, change to medium-low heat for 1 hour, then put in winter melon, cook for 20 minutes, and then put in tofu. 6. Cook for another 20 minutes, add a spoonful of cooking wine, a spoonful of salt (according to your taste), and a little white pepper.

4. Tomato seaweed egg soup ingredients: tomatoes, seaweed, eggs, coriander, salt, sesame oil, monosodium glutamate Method: 1. Wash the tomatoes, peel them, cut them into thin pieces, tear the seaweed into small pieces, and beat the eggs.

2. Heat oil in a wok, fry chopped green onions until fragrant, then add tomato pieces, stir-fry, add light soy sauce, salt, stir-fry well, and pour in three bowls of water. 3. After the heat boils, cook for a minute or two, add salt, add seaweed, keep the heat high, and pour in the egg mixture. 4. After pouring the egg mixture, turn off the heat as soon as it boils, add a little monosodium glutamate, sesame oil, chopped coriander, stir well.

5. Ingredients for mushroom pork ribs soup: mushrooms, pork ribs, salt, pepper, green onions, vinegar Method: 1. Wash the pork ribs, put them in a pot of cold water, add cooking wine, boil, remove them after two or three minutes, and wash them clean.

It's called flying water. This will remove the blood foam and wake up the smell. 2. Cut off the green onion, slice the ginger, put it in a pot with the blanched pork ribs, add a little vinegar, bring to a boil over high heat, turn to low heat, and boil for an hour.

3. Put the mushrooms in the pork rib soup and continue to simmer for 30 minutes. 4. Add salt and white pepper to taste.

The 10 most nutritious soups are pork ribs and corn soup, morel mushroom stewed chicken soup, winter melon pork rib soup, prince ginseng fig lean meat soup, cordyceps flower pork rib soup, white fungus lotus seed lily soup, lotus seed lily dried scallop pork rib soup, shrimp mushroom soup, nourishing black chicken soup, crucian carp tofu soup.

Several delicious soup recipes:

1. Crucian carp tofu soup:

After the crucian carp is treated, remove the black membrane, fishy bones, and spine blood in the abdomen, and then scrape the mucus on the surface of the fish body with a knife, and rinse it several times with warm water, which can well control the fishy smell of the fish.

Next, start frying the fish, and wipe the water off the fish body before frying it to prevent it from sticking to the pan. Put the crucian carp into the oil pan and fry it until golden brown on both sides, then put it out and put it in a casserole, add ginger slices, a small handful of white jade mushrooms, cut the tofu, pour boiling water and cover and simmer for half an hour. Add salt, pepper to taste, and sprinkle with chopped green onions.

2. Nourishing black chicken soup:

Chop a black chicken and wash it, then blanch it in a pot under cold water to remove the blood foam, remove it and wash it for later use; Cordyceps flowers, wolfberry, red dates, etc. Peel and slice the yam and set aside.

Put the blanched chicken pieces and ginger slices into the soup pot, add water to boil, then put the cordyceps flowers, wolfberries and red dates into the soup pot, cover and turn to low heat and simmer for an hour. After an hour, add the sliced yam and cook for another 20 minutes, and finally add salt to taste.

Benefits of making soup:

Chinese are the best, people think that the longer the soup, the richer the nutrition, although this perception is not valid from a scientific point of view, but this can not stop people from the pursuit of food, people will add a variety of accessories to the soup to make up for these shortcomings, such as corn, yam, red dates, goji berries, cordyceps flowers, various mushrooms, etc.

The combination of these auxiliary ingredients and meat not only relieves greasy, fishy, key nutrients, but also adds another flavor, which makes people want to stop.

<> "Delicious nutritious soup is here."

Mushroom soup, white radish beef soup, yam beef soup, tomato mushroom soup, wakame beef soup, yam hibiscus soup.

Mushroom three fresh soup, nutritious soup, delicious and refreshing, simple method, nutritional calcium supplementation;

Ingredients: prawns, eggs, tofu, crab mushrooms, white jade mushrooms;

Method: 1. Fry a poached egg for later use;

2. Wash and cut the mushrooms and chop the poached eggs;

3. Fry the prawns until they change color, and add poached eggs and mushrooms;

4. Stir-fry the mushrooms until soft, add an appropriate amount of water and water to boil;

5. Add tofu and cook until all ingredients are cooked through;

6. Add seasoning and sprinkle with chopped green onions;

Remove from the pan. White radish beef soup nutritious soup nutritious iron supplement simple recipe sweet and delicious;

Ingredients: beef, white radish;

Method: 1. Cut the beef into small slices and soak it in bloody water, drain it, add sweet potato starch, ginger slices, a little salt, and marinate in soy sauce for 20 minutes;

2. Dice the radish and stir-fry with green onion and white ginger slices;

3. Add water to boil, then turn to low heat and simmer for 10 minutes;

4. Add the meat slices and cook until the meat slices are cooked through;

Season with salt and sprinkle with chopped green onions.

Yam beef soup nutritious soup strengthens the spleen and stomach The method is simple and the soup is delicious.

Ingredients: beef, yam;

Method: 1. Cut the beef into small slices and soak it in bloody water, drain it, add sweet potato starch, ginger slices, a little salt, and marinate in soy sauce for 20 minutes;

2. Peel and slice the mountain imitation exciton and fry softly;

3. Add water to boil and simmer for 5 minutes;

4. Add the meat slices and cook until the meat slices are cooked through;

Season with salt and sprinkle with chopped green onions.

Tomato mushroom soup nutritious soup is delicious and refreshing, simple to make, nutritious and calcium.

Ingredients: pork, tomato, white mushroom;

Method: 1. Cut the pork into small slices, add starch, edible oil and ginger slices, and marinate in soy sauce for 20 minutes;

2. Peel the tomato "I don't mind if you don't want to go" and chop it: cut the white mushroom into sections;

3. Stir-fry the tomatoes and add the white mushrooms to the soup for two minutes;

4. Add an appropriate amount of water to boil, add meat slices and cook for another 5 minutes, add salt to taste, sprinkle with chopped green onions and prepare for rent.

Wakame beef soup, nutritious soup, calcium and iron supplementation, simple method, delicious and nutritious;

Ingredients: beef, carrots, wakame;

Method: 1. Cut the beef into small slices, add starch, oil, ginger slices, and soy sauce and marinate for 20 minutes;

2. Dice the carrots and soak the wakame;

3. Stir-fry the carrots until they are broken, then add the wakame and stir-fry evenly;

4. Add an appropriate amount of water and boil the open meat slices;

5. Add salt to taste, cook the ingredients until cooked through, and then remove from the pot.

Yam hibiscus soup nutritious soup delicious and refreshing, simple to make, nutritious and warm stomach;

Ingredients: egg yolk, shiitake mushroom, carrot, green cabbage, yam;

Method: 1. Wash all ingredients and cut them into small cubes;

2. Blanch chopped carrots and shiitake mushrooms;

3. Stir-fry chopped carrots and shiitake mushrooms in a hot pan with oil and seasonings;

4. Add water, Bili lead, and boil quietly, then put eight yam crushed and cook for 8 minutes;

5. Pour in the egg mixture, add the greens and cook for another 2 minutes.

1. Shrimp and winter melon soup.

Shrimp winter melon soup is on the table all year round brother can appear, the taste is very delicious, winter melon also has diuretic, cellulite, ** and so on, the method of tung dust destruction is very simple, fresh prawns shell, washed, winter melon peeled and cut into small pieces, shrimp and water together in the pot to boil, and then put in the winter melon pieces, cooked and seasoned on it.

2. Meatball soup.

The practice of meatball soup is very simple, it can be drunk all year round, the taste is very tender, children or the elderly can drink it, pork or beef is prepared to chop the meat into minced pieces, put in egg white, and seasoning for seasoning, whip with chopsticks, and then boil water in the pot, squeeze the meatballs into the pot one by one, skim off a layer of foam after boiling, and then season, put a little coriander on it.

3. Crucian carp soup with shredded radish.

This soup tastes very delicious, very nutritious, not only has a beauty effect, but also can replenish the heart and invigorate the qi, clean the crucian carp, and then put it in a casserole with water to boil, slowly stew it into milk over low heat after boiling, put the shredded radish and stew it together when it is white, season it for about 10 minutes, add some green onion and you can drink it.

The soups listed below are delicious and nutritious, so you can refer to them.

1) Almond radish soup.

200 grams of radish, 40 grams of almonds, 150 grams of pork lungs. When simmered over high heat until cooked, add salt, monosodium glutamate, cooking wine, green onions, ginger slices, pepper, etc. It has the effect of tonifying the lungs and relieving cough, widening the chest and dissolving phlegm.

2) Shrimp skin radish soup.

200 grams of radish, 80 grams of shrimp skin, 80 grams of vermicelli. Put oil in the spoon and heat it, boil it in a pot with shredded green onion and ginger, stir-fry a few times with shrimp skin, then add shredded radish and stir-fry a few times; Add the chicken broth, add the vermicelli, add salt, cooking wine, monosodium glutamate, pepper, etc. It has the effect of nourishing and strengthening the body, strengthening the stomach and eliminating food, and smoothing the qi and replenishing calcium.

3) Pork ribs and radish soup.

200 grams of white radish, 150 grams of pork ribs, 50 grams of kelp and 20 grams of almonds. Simmer the pork ribs and almonds in a casserole, then put the white radish and kelp into the pork rib soup, simmer for more than half an hour, add seasonings and sesame oil. It has the effect of dissolving phlegm and relieving cough.

4) Mushroom egg soup.

Because the mushrooms themselves are fresh, there is no need for too many ingredients, and the steps are as follows:

1. Wash and slice the mushrooms.

2. Beat the eggs and add a little salt.

3. Heat a small amount of oil in a pan, add mushroom slices and stir-fry for 30 seconds, then add cold water.

4. After the water is boiled, put in the eggs, and after it is boiled again, add salt to taste, note: no need to add monosodium glutamate, it is already very fresh. Try it :)

5) Creamy tomato bacon mushroom soup.

Ingredients: tomatoes (3 pieces), bacon, fresh mushrooms.

Excipients: flour, milk, seaweed.

Seasoning: pepper, salt, chicken bouillon, butter.

Method: 1. Fry the bacon in oil, chop it, blanch the tomatoes with boiling water, puree them with a grinder after peeling, and cut the fresh mushrooms into slices;

2. Put the wok on the heat, add butter and a little flour and stir-fry, add fresh mushrooms, milk and tomato sauce, add water to adjust to an appropriate consistency, add pepper, chicken essence and salt to adjust the flavor concentration;

3. Pour the prepared soup into a plate, cut the seaweed into thin strips, and sprinkle it on the soup with all the dishes.

Features: Western-style soup, nutritious, appetizing and beautiful, can also be made for breakfast with toast.

6) Pork ribs and mushroom soup.

Ingredients: 500 grams of pork ribs, 100 grams of fresh mushroom soup, 100 grams of tomatoes, 15 grams of Shao wine, 5 grams of refined salt, 3 grams of monosodium glutamate.

Method: 1. Pat each large pork rib loose with the back of a knife, then knock off the bone marrow, add cooking wine and salt and marinate for 15 minutes.

2. Add boiling water to the utensil, put in the large pork ribs, skim off the foam, add wine, low heat for 15 minutes, then high heat for 8 minutes, add monosodium glutamate to taste and add tomato pieces, boil.

7) Goose blood mushroom soup.

Ingredients: 200 grams of goose blood, 100 grams of mushrooms.

Method: Cut the coagulated goose blood into small pieces, cut the mushrooms into strips after the mushroom is watered, pour in vegetable oil and fry the mushrooms for 5 minutes, then pour in the goose blood clots, stir-fry quickly until cooked and seasoned before eating.

Medicinal value: Main** gastric cancer qi, blood and phlegm obstruction type: gastric lump, hard, fixed, sometimes painful, vomit such as red bean juice, sometimes black stool such as tarry, emaciated, pale, mental fatigue, purple and red tongue, thin pulse.