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The preparation of boiling bitter gourd in fish is as follows.
Ingredients: 1 fresh fish, 2 bitter gourds, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of salt, appropriate amount of oil, light soy sauce.
Method: 1. Cut the bitter gourd in half, remove the gourd, wash it, and then cut it into small rectangular pieces.
2. Remove the scales and internal organs of the fresh fish, wash it and cut it into sections.
3. Slice the ginger and garlic with a knife and smash it.
4. Heat the oil in a clay pot, brown the fish pieces on both sides, and remove them for later use.
5. Leave the bottom oil in the casserole, add green onions, ginger and garlic to stir-fry until fragrant, add bitter gourd, add sugar, salt and light soy sauce and stir-fry.
6. Add a little water and cook for 3 minutes.
7. Add the fish pieces to the clay pot and cook together with the bitter gourd for 5 minutes.
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The practice of stir-fried bitter gourd with small needlefish (meat and vegetable matching) [Ingredients]: An appropriate amount of bitter gourd, an appropriate amount of small fish, an appropriate amount of green onion, ginger and garlic.
Seasoning]: 1 4 teaspoons of sugar, 1 8 teaspoons of salt (can also be omitted), a little white pepper, 1 4 teaspoons of monosodium glutamate, a little sesame oil.
Method]: 1. Wash the bitter gourd, cut it in half, dig off the bitter gourd pulp with a small spoon, and then cut it into slices 2, put water in the pot and boil, add a little cooking oil and a little salt after the water boils.
3. Blanch the cut bitter gourd in oil and salt water, then put it in cold water to cool 4, put oil in the pot and heat it slightly, then put in the small needlefish and fry it until golden brown 5, leave the bottom oil in the pot, and stir-fry the green onions, ginger and garlic after the oil is hot.
7. Add bitter gourd and stir-fry, then put the small fish and stir-fry well 8, add sugar, a little salt (because the small fish itself is very salty, so try to add less or no salt), a little white pepper and stir-fry well.
9. Finally, add a little monosodium glutamate to taste, pour sesame oil out of the pot Other fish can also be used, but it must be fried thoroughly to cook more fragrant.
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Ingredients]: Fish (optional).
Ingredients]: bitter gourd, ginger slices, garlic, salt, oil.
Method]: 1. Bitter gourd (cut into pieces), fish (cut into sections), ginger slices, garlic (patted rotten).
2. Fry the fish on both sides until (6-7) is ripe and add a little salt.
3. Put oil in the casserole (a little). Add ginger and garlic first, then add a little water to the bitter gourd - boil (2-3) minutes and add salt.
4. Add the fish pieces to the casserole and cook with the bitter gourd for (3-4) minutes.
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Material. 1 pork fish, an appropriate amount of bitter gourd sauce, 1 teaspoon of sesame oil.
Method. 1.After washing the fish, make a longitudinal cut from the dorsal fin and head of the fish to the keel to the tail.
2.After boiling the water, put the meat fish from method 1 into the pot and blanch for about 5 seconds, then take it out and place it on the steaming plate.
3.Pour the bitter gourd sauce on the meat fish in method 2, seal it with plastic wrap, put it in a steamer and steam it over high heat for about 15 minutes, then take it out, tear off the plastic wrap, and sprinkle with sesame oil.
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Bitter gourd steamed fish, you can first slice the bitter gourd and boil it in boiling water, and then remove it for later use. Clean the fish and marinate in ginger, salt, light soy sauce and cooking wine for 20 minutes, then steam it in a pot. After cooking, place the bitter gourd on the fish plate, pour hot oil over the fish, and add some steamed fish juice.
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1. Raw material selection: select about eighty percent of the bitter gourd with maturity to ensure that the number of bitter gourd is sufficient, and to ensure that the varieties of bitter gourd selected are excellent.
2. Cut in half: soak the bitter gourd one by one with water. Average slitting halves. Dig out the bitter gourd seed pulp, and when digging the seed pulp, it will not hurt the flesh layer, but the sponge-like pulp should be dug only clean and kept flat and smooth.
3. Cut into pieces: cut off the handle of bitter gourd and the tip of the melon, and cut out the shape of a rectangular block with a length of 70 to 100 mm and a width of not less than 40 mm. Place the bitter gourd pieces on a clean plate.
4. Pre-cooking: Put the bitter gourd pieces into boiling water and cook for 3 minutes and then cool down quickly. After that, the lime clear solution is treated, the lime clarifier is diluted twice, and the cooled bitter gourd pieces are soaked in the diluted lime clear solution for 3 to 5 minutes, and rinsed once.
5. Sorting: Pick out the unqualified melon pieces such as yellowing of melon color, soft tissue rot, disease and insect scars and poor cutting, so as to ensure that the color, shape and size of the bitter gourd in the plate are roughly uniform. After that, the soup is served, and the water is boiled before serving.
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Ingredients: 1 piece of bitter gourd, 200g of tenderloin
Excipients: appropriate amount of salt stupid cavity, appropriate amount of chicken essence, appropriate amount of oil, appropriate amount of garlic, appropriate amount of sweet potato powder.
1. Wash the bitter gourd and cut it into slices.
2. Boil water in a pot and blanch the bitter gourd.
3. Take out the bitter gourd and rinse it with water.
4. Slice the tenderloin.
5. Grasp well with sweet potato powder.
6. Heat the pot, put the oil, put a round garlic and stir-fry until fragrant, and finally remove the garlic and throw it away, leaving only the oil.
7. Add water, bring to a boil, and put the meat slices in one by one.
8. Then add the bitter gourd.
9. When the soup boils again, add salt and chicken essence to taste.
10. Remove from the pot.
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Stewed fish with bitter gourd, this practice is still rare, and I have never seen others do this dish. If you haven't tried it, it's best to understand it clearly before you eat it, because a lot of food will produce a chemical reaction when mixed together, and now many people don't know about covering food, and different foods are mixed and eaten to cause food caribly poisoning incidents. Therefore, it is best not to try it until you know whether you can eat it when the two dishes are put together.
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Bitter gourd can be stewed with fish, but it is not too much to cook at home, and the production method of bitter gourd stewed fish:
Ingredients: 1 silver carp, 2 bitter gourds.
Marinade: 1 tablespoon salt, 2 tablespoons of cooking wine, 1 tablespoon of pepper, 2 tablespoons of starch, appropriate amount of green onion and ginger.
Seasoning: 100 grams of pickled cabbage, 1 piece of pickled ginger, 4-5 pickled peppers, 2 tablespoons of yellow bell pepper paste, more than a dozen Sichuan peppercorns, 1 tablespoon of chicken essence, 1 tablespoon of pepper, 2 tablespoons of cooking wine.
Cooking Imitation Chang Cooking Steps:
Step 1: Remove the scales of the silver carp, remove the internal organs and gills at the same time, cut the fish meat into slices, chop the fish bones and fish head into pieces, and then wash and rinse with clean water.
Step 2: Put the cleaned fish and bones into a basin, put 1 tablespoon of salt, 2 tablespoons of cooking wine, 1 tablespoon of pepper, 2 tablespoons of starch, and at the same time, rub the chopped green onion and ginger into juice and put it inside, mix evenly with your hands and marinate for 10 minutes.
Step 3: After cleaning the bitter gourd, cut half into small strips, and put the other half into a small bowl of water with a juicer to make bitter gourd juice for later use.
Step 4: Cut the pickled ginger and pickled pepper into small pieces, cut the pickled cabbage into small slices, cut one part of the garlic into slices, the other part into minced garlic, and chop the chives into minced pieces, and put them on a plate for later use.
Step 5: Put a spoonful of oil in a pot and heat it, stir-fry the pickled cabbage, pickled pepper, pickled ginger, green onion, garlic and yellow lantern sauce to bring out the fragrance, and fry the sauerkraut vapor.
Step 6: After the spice is fragrant, put in a large bowl of water and bring to a boil over high heat, put in the fish head, fish bones, and bitter gourd together, turn to low heat and simmer for 5 minutes after boiling, and stew the taste of sauerkraut.
Step 7: The sauerkraut flavor comes out, the bitter gourd is stewed, put the fish fillets into the pot, add pepper, chicken essence and bitter gourd juice to the inside, boil over high heat and cook for about 20 seconds, and cook the fish fillets.
Step 8: Pour the cooked fish fillets into the soup pot, sprinkle with chives and minced garlic, put a spoonful of oil in the pot to heat, put the dried peppercorns in the pot and fry until fragrant, then pour on top of the chopped green onion and minced garlic to stimulate the fragrance into a dish.
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Cut it in half, cut the bitter gourd into strips, shred the red pepper, put the minced garlic, chicken essence, sesame pepper oil in the pot, and stir well.
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Give your family to eat it, with simplicity.
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Because of the bitter taste of bitter gourd, many people don't like to eat it, there are two ways to get rid of the bitter taste, one is to catch it with salt, and the other is to boil it in a hot pot without oil until it is soft and then rinse it with water
I don't know how to do it, but I personally think it's very healthy to stew pork ribs with bitter gourd.
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It's just up to your personal taste, I suggest you the best way to eat, "Note: This method is my favorite".
2 bitter gourds: ...Pork belly: 50g
Cut the bitter gourd into thin slices first. Pinch it with salt.
Then wash it off with clean water.
Put oil in a pan. Fry the pork belly dry, not too dry"
Take the meat out. Put the bitter gourd in it and dry the poop for a while...
In addition to the seasoning: salt. Monosodium glutamate. Dark soy sauce: soy sauce.
Stir-fry casually in the pan. That's it.
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Bitter gourd does this, and the children rush to eat it.
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In this way, the bitter gourd retains its nutrients and is not bitter! It's worth your try.
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Add salt and starch to the meat slices, slice bitter gourd, carrots, add bitter gourd meat slices and bitter gourd and stir-fry until fragrant, add refined salt chicken powder thirteen spices, carrots.
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Blanch it in boiling water and fry it in oil to remove some of the bitterness.
Method 1: Stir-fry: Stir-fry bitter gourd and chili pepper together to reduce the bitterness.
Method 2: Salting: Sprinkle the cut melon slices with salt and marinate for a while, and then stir-fry to reduce the bitterness.
Method 3: Blanching: Cut the bitter gourd into pieces and cook them in water, and then soak them in cold water, but although the bitterness can be removed, the flavor of the bitter gourd is lost.
Method 4: Water bleaching: cut the bitter gourd, remove the seeds, cut into strips, and then rinse with cold water, gently pinch with your hands while washing, change the water and wash again after washing for a while, so rinse three or four times repeatedly, and the bitter juice will be lost with the water. Method 5:
Put the cut melon slices in the refrigerator to cool thoroughly, and then dip them in honey to eat, which can reduce the bitterness and maintain the nutrients.
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Cut the bitter gourd into thin slices, scoop it in boiling water and squeeze it slightly. Put an appropriate amount of oil in the pot, simmer over medium-low heat until cooked, add a little sugar, and then add salt and monosodium glutamate.
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Give your family to eat it, with simplicity.
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In this way, the bitter gourd retains its nutrients and is not bitter! It's worth your try.
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Cut it in half, cut the bitter gourd into strips, shred the red pepper, put the minced garlic, chicken essence, sesame pepper oil in the pot, and stir well.
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Bitter gourd does this, and the children rush to eat it.
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Delicious bitter gourd scrambled eggs, super to the fire.
Be sure to remove the white stuff from the bitter gourd before making it.
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