How to make cold bitter gourd delicious way

Material. bitter gourd: to taste; Black fungus: to taste;

Sugar: to taste; Salt: to taste; Sesame oil: appropriate amount; Monosodium glutamate: to taste; White vinegar: to taste;

Preparation of cold bitter gourd.

The fungus is soaked in advance, and the bitter gourd is washed and cut.

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After blanching the fungus and bitter gourd, use cold water for a while, drain the water and put it into a mixing container, add sugar, salt, sesame oil, white vinegar, monosodium glutamate, mix well and eat.

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How to make bitter gourd cold to be delicious: vegetarian bitter gourd.

Ingredients: bitter gourd, salt, oil, chicken essence.

Method: 1. Wash the bitter gourd, cut it in half, remove the white pulp on the wall of the bitter gourd as much as possible, then cut it into shreds, marinate it with salt for 15 minutes, and then you will see the bitter gourd out of the water, pour off the water, rinse and drain.

2. Bring the water to a boil in the pot, put a little salt and oil, add the bitter gourd, about 2-3 minutes, remove the cold water, drain;

3. Add sesame oil, salt and chicken essence and mix well.

Tips: 1. The most bitter part of bitter gourd is its pulp, as long as those things are removed, the bitter gourd will be bitter and tender.

2. Sprinkle the cut melon slices with salt and salt for a while, then filter out the water before cooking, which is also a good way to reduce the bitterness.

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How to make bitter gourd cold to be delicious: sauce mixed with bitter gourd.

Ingredients: 500 grams of bitter gourd, 9 grams of cooked vegetable oil, 10 grams of soy sauce, 20 grams of bean paste, 2 grams of refined salt, 25 grams of shredded chili pepper, 5 grams of garlic paste.

Method: 1. Cut the bitter gourd in half, cut it into strips 1 cm wide after washing, blanch it in boiling water and put it in cool boiled water to cool and remove it, and control the moisture.

2. Add shredded chili pepper and refined salt to the bitter gourd strips, control the moisture, then soak them in cool boiling water and remove them, add soy sauce, bean paste, garlic paste and cooked oil and mix well.

Tips: 1. If you still want to reduce the bitterness of bitter gourd, you can put in an appropriate amount of fuel.

2. Although the bitter gourd is cut into strips and boiled in water, and then soaked in cold water, the flavor of the bitter gourd has also decreased.

How to make bitter gourd cold to be delicious: sweet and sour bitter gourd.

Ingredients: 2 bitter gourds, 260cc soy sauce, 160cc rice vinegar, appropriate amount of rock sugar.

Method: 1. Cut off the seeds and gourd in the middle of the white bitter gourd, scrape off the white film, and then cut off the bitter gourd, the size is about the width of the index finger.

2. Put soy sauce, rice vinegar and rock sugar together as seasoning, pour it into the bitter gourd, heat it in the microwave until it changes color, cool it and then put it in the refrigerator for 2 to 3 days before eating.

Tips: You can also leave it in the refrigerator, the main reason for putting it in the refrigerator is to make the bitter gourd taste better and crispy.

There are many ways to eat bitter gourd. You can eat scrambled eggs, and you can also eat it cold. The method of cold dressing is to wash the bitter gourd, dig out the gourd, and then slice it, you can mix it with white sugar and vinegar, or you can mix it with orange juice, you can do it, and the taste is better.

Step 1: Wash the bitter gourd, cut it in half, remove the bitter gourd, try to clean the gourd, and clean it to reduce the bitter taste of the bitter gourd.

Step 2: Cut the bitter gourd into even slices with an oblique knife, not too thick, too thick to mix out and not delicious.

Step 3: Blanch, add water to the pot, put in a spoonful of salt, add salt to keep the bitter gourd from discoloring. (Blanching for about a minute is fine).

Step 4: Remove the blanched bitter gourd and put it in the cold boiled water prepared in advance, soak it to keep its color better.

Step 5: Shred the red pepper and green onion, put it in water, it will curl after putting water into the middle, it will look better.

Step 6: Chop some garlic foam, put the garlic foam into a seasoning bowl, add light soy sauce, vinegar, sugar, sesame oil and stir well.

Step 7: Remove the bitter gourd and dry it slightly, put it on a plate, and then put the red pepper and green onion.

Step 8: Drizzle the sauce over the bitter gourd. Pour hot oil over the sauce to bring out the flavor and serve.

Let's start with the ingredients you need:

700 grams of bitter gourd, 2 bell peppers, 5 grams of sesame oil.

4. First cut off the two ends of the washed bitter gourd, break it from the middle, dig off the melon pulp in the middle with a spoon, and try to clean the gourd as much as possible, because the gourd is particularly bitter, cut the processed bitter gourd into 5 mm thick bitter gourd slices, and cut the chili strips with the stems and seeds of the bell pepper.

5. After the water in the pot is boiled, put in the bitter gourd slices and chili strips, blanch for one minute and remove them immediately, and put them in cold water to cool down quickly, so that the bitter gourd slices will not change color. Then put the bitter gourd slices and chili strips into a basin to control the moisture, add 5 grams of salt, 10 grams of sugar to neutralize the bitterness of the bitter gourd, monosodium glutamate, and 5 grams of sesame oil, and then stir well with chopsticks.

6. Ready to eat. Such a plate of simple and healthy cold bitter gourd is ready7, bitter gourd can relieve the heat in the heart and eliminate toxins in the body. The best way to eat bitter gourd is cold dressing.

Steps.

1. Main ingredients.

2. Cut the bitter gourd into two, except for the gourd and cut it into slightly thicker slices (about centimeters) than usual when stir-frying, cut the green and red peppers into small pieces, and then change the knife into fine grains after slicing the garlic.

3. Add an appropriate amount of water to the pot, and put 1 teaspoon of salt and a little oil after the water boils.

4. Blanch the bitter gourd and green and red peppers (about a minute).

5. Quickly scoop it up and put it into direct drinking water to cool.

6. Remove and filter the water.

7. Pour an appropriate amount of oil into the pot, 5 into the heat, and slowly stir-fry the garlic over low heat.

8. Add light soy sauce, sugar and salt to make a sauce.

9. Mix well. 10. Put on a plate.

The key is that the seasoning should have its own taste, such as putting things like chili pepper sauce and sweet noodle sauce, and making it according to your own taste, so that the seasoning should be more delicious.

Cold bitter gourd is a famous Indian dish, which is refined from bitter gourd, walnut oil, bean paste, refined salt, soy sauce, garlic paste, chili shreds and other main ingredients, which has the functions of lowering blood sugar, disinfection and diuresis, sterilization and heat clearing. Below I will take you to understand the good practice of cold bitter gourd, I hope it will help you!

1. Slice the bitter gourd.

2. Finely chop the green onion, ginger and garlic, and cut the millet pepper into rings.

3. One spoon with very fresh soy sauce, half a spoon with vinegar, two-thirds of the spoon with sugar and an appropriate amount of salt and chicken essence into juice for later use. (The sauce is relatively small, you can add two spoons of boiling water blanched with bitter gourd for a while.) )

4. Bring water to a boil in a pot, add two drops of oil, and blanch the bitter gourd.

Cold bitter gourd method one.

1. Wash the bitter gourd and remove the seeds, and remove the red skin of the ginger and wash it.

2. Cut the ginger into thin strips, cut the bitter gourd into thin slices, put it in a bowl and marinate with salt for 20 minutes.

3. Slice the garlic and cut the millet pepper into thin strips.

4. Add the pickled ginger and bitter gourd to the sugar and pepper oil.

5. Mix garlic, millet pepper shreds and chicken broth together.

Cold bitter gourd method two.

1. Prepare the materials. Wash the bitter gourd and cut it into pieces from the middle.

2. Cut the bitter gourd into circles and remove the core in the middle.

3. Soak the dried lemon slices in boiling water for 15 minutes.

4. After the water in the pot boils, pour in the bitter gourd slices.

5. Add a few drops of oil and cook until the bitter gourd is soft.

6. Remove the bitter gourd, control the dry water, and add an appropriate amount of salt.

7. Pour in the lemonade and mix well.

8. Add an appropriate amount of light soy sauce.

9. Mash the garlic into a puree and add it.

10. Cut the dried chili peppers into small pieces.

11. Add a small amount of monosodium glutamate.

12. Heat the oil and pour it over the garlic and chili peppers.

13. Place them on the plate one by one with chopsticks, garnish with dried red peppers, and sprinkle a little white sesame seeds on the surface.

Cold bitter gourd method three.

1. Wash the bitter gourd, cut it in half, and remove the bitter gourd.

2. Cut the oblique knife into uniform slices.

3. Add water to the pot and add a teaspoon of salt.

4. After the water is boiled, put in the bitter gourd water. (about one minute) 5. Remove and put into the cold boiled water prepared in advance.

6. Shred the red pepper and green onion and soak it in water to curl.

7. Put the minced garlic into a seasoning bowl, add light soy sauce, vinegar, sugar and sesame oil and stir well.

8. Remove the bitter gourd and dry it slightly, put it on a plate, and then put the red pepper and green onion.

9. Pour the seasoning juice over the bitter gourd.

10. Heat a little oil in a pot.

11. Pour hot oil over the minced garlic and serve.

Bitter gourd + pumpkin: can destroy vitamin C

Bitter gourd + tofu: It will be easy to form stones, supplement calcium, and lower blood pressure.

Bitter gourd + pork bone: will hinder calcium absorption.

Bitter gourd + shrimp: will be easily poisoned.

Bitter gourd + mangosteen: unwell.

Bitter gourd + pork chops: calcium oxalate is formed to hinder calcium absorption.

Bitter gourd + pork chops: calcium oxalate is formed to hinder calcium absorption.

Bitter gourd + chili: will reduce the efficacy.

<> shovel the garlic into a bowl, pour in the fresh soy sauce and sweet vinegar, mix well.

Put the bitter gourd in a pan and stir-fry with salt.

Place the fried bitter gourd on a plate.

Pour the sweet and sour seasoning over the bitter gourd, stir well and eat.

Special Tips. When the bitter gourd is stir-fried, add salt to keep the color of the dish unchanged and reduce the nutrient loss of bitter gourd.

How to make bitter gourd delicious.

Wash the bitter gourd, cut it and cut it into slices about 5mm thick.

Wash <> carrots and cut them into narrower slices.

Shred the pork, shred the green onion, and shred the ginger for later use.

Pour cooking oil into <> pot and add the allspice powder.

Divide the eight oils, add the shredded meat and stir-fry, the shredded meat changes color, add the green onion and ginger and stir-fry until fragrant.

Add the carrots and stir-fry, the carrots are slightly soft, add the bitter gourd and stir-fry, add the salt and stir-fry.

<> put in the MSG, remove from the pot and put it on a plate.

Cold bitter gourd is a very suitable summer often eaten a heat-clearing and detoxifying home-cooked dish, it is actually very simple to do, mainly master 2 points on the line, one is how to remove the bitter taste of bitter gourd, so that bitter gourd tastes less bitter, the other is seasoning, cold salad wants to be delicious and delicious ingredients are seasoning. The following will share with you in detail, the method of this cold bitter gourd, friends who like to eat bitter gourd should learn it quickly. 【Cold bitter gourd】1

Handling ingredients: We prepare a bitter gourd, first cut off the two ends, and then break the bitter gourd into four halves, remove the gourd and seeds, the bitter gourd is more bitter, it is best to remove it cleanly. 2.

Then on the surface of the bitter gourd, every 1 cm slice on a knife, do not cut off, and then change the knife to cut into uniform filaments, this knife method, also known as the phoenix tail knife method on the rivers and lakes, put it in a basin filled with water and soak for ten minutes, soaking is enough to reduce the bitterness of the bitter gourd. 3.A slice of red pepper cut into shreds and bitter gourd put together for coloring, a few garlic grains are slapped hard and cut into minced garlic, and then the soaked bitter gourd is taken out to control the water for later use.

4.Prepare a large pot and pour in the chopped garlic, add 2 grams of salt, a little sugar to neutralize the bitterness, 1 gram of monosodium glutamate, 5 grams of white vinegar, 5 grams of sesame oil, and then pour the bitter gourd and red pepper into the basin, mix well and then put it on the plate. Well, this dish is both simple and refreshing, you should eat more of this dish in summer, the bitter gourd mixed with this method has no bitter taste, crisp and refreshing.

Bitter gourd has a bitter and cold taste, has the function of clearing heat and purging fire, not only the content of vitamin C ranks first among melons, but also its content of carotene, riboflavin and minerals calcium, iron and phosphorus is also richer.

1. Ingredients: Appropriate amount of bitter gourd, appropriate amount of green onion, appropriate amount of garlic, appropriate amount of vinegar, appropriate amount of light soy sauce, appropriate amount of sugar, appropriate amount of sesame oil, appropriate amount of chili oil, appropriate amount of red bell pepper.

2. Methods and steps:

1. Remove the coring and shred the red bell pepper and mince the garlic.

2. Cut the bitter gourd in half and cut the blade obliquely.

3. Blanch the bitter gourd in boiling water for 30 and stir-fry, cool water, vinegar, light soy sauce, sugar, salt, minced garlic, sesame oil, and stir well.

4. Pour the bitter gourd with sauce, chili oil, and red pepper rings.

The steps to make cold bitter gourd are as follows:

1. First to deal with bitter gourd, bitter gourd must buy this kind of emerald green color, smooth surface, and at the same time press with your hands to be particularly tight, so that the bitter gourd is fresh and tender enough.

2. Because there is no need to blanch, soak the bitter gourd in heavy salt water for half an hour and then clean it, which can effectively remove the bacteria and residual pesticides on the skin of the bitter gourd.

3. Cut the bitter gourd from the middle, and use a spoon to remove all the gourds inside, especially the white film inside has a heavy bitter taste and the taste is not good.

4. Next, divide the bitter gourd strips cut in half and divide them into not too thin slices. Here's how to talk about the blanched bitter gourd, no matter how you deal with it, it will lose its original fragrance and crispness. Therefore, when making cold salad, you should keep the bitter gourd fragrant and crisp taste, and at the same time, it is also very flavorful.

Then add a little salt and sugar like this, grasp it well, and marinate for about 20 minutes. Then pour out the water that has been killed, and then squeeze out the residual water in the bitter gourd, and never rinse it with water.

5. Just prepare a little garlic, chopped shallots, millet spicy rings, dried chili peppers and peppercorns.

6. Prepare the sauce, add garlic, chopped shallots and millet to the bowl and mix well. The oil in the pot is boiled to 60% oil temperature, and after the peppercorns are fried to bring out the fragrance, then the dried peppers are added to fry the spicy fragrance and poured into the sauce bowl. Here it is recommended that you do not put the dried chili peppers on the dish and splash them with hot oil, which seems simple, but the dried chili peppers cannot be evenly heated, and they will not stimulate much fragrance.

7. Add soy sauce, balsamic vinegar, monosodium glutamate and a little sesame oil to the bowl and mix well, and finally pour the juice into the bitter gourd bowl and mix well.