Tips on how to prevent snoring

There are also tips on how to prevent snoring, and the easiest trick is to use a nose clip sold online. It is relatively small and does not feel uncomfortable when it is clamped into the nose. And its effect is obvious, it can make people snoring all night long.

This kind of nasal clip device is set up scientifically, and a reasonable angle can be directly sandwiched between the nasal septum. It is very convenient to use, add it up before going to bed, and then remove it when you get up in the morning, and it will not have any *** and bad effects on the body.

There are several ways to stop snoring: 1. Fat people are easy to snore, and fat people are easy to cause submucosal fat deposition in the pharyngeal cavity, hypertrophy of the base of the tongue, etc., which can be partially alleviated by exercising. 2. Some patients with tongue base suffix can use the method of lying on their side to relieve some of the symptoms.

3. For mild and reversed mandibular retraction, special oral appliances can be worn to pull the mandibular teeth forward to alleviate some of the symptoms. Fourth, some conditions require surgery**, such as turbinate hypertrophy, nasal septum deviation, nasal polyps, and sinusitis. In addition, some children are prone to adenoid hypertrophy, if the degree of hypertrophy is relatively severe, the effect of drugs and conservatives is not good, and surgery is also required.

5. Some patients with mandibular dysplasia, mandibular retraction, and obvious root hypertrophy.

I think snoring is the instinct of the human body that is not controlled, especially after falling asleep, I am unconscious, unless I have some kind of disease that causes snoring, then I have to see a doctor.

What to do when you snore in your sleep? How can I prevent snoring?

1. Zanthoxylum: Zanthoxylum pepper has the effects of aromatic stomach, warm and cold, dehumidification and pain relief, insecticide and detoxification, itching and fishiness. Take 5-10 peppercorns, soak a glass of water in boiling water before going to bed, and take it after the water cools (peppercorns are not taken), take it for 5 days, you can snore.

2. Mouthwash:

As long as you dilute 3 or 4 drops of mouthwash with warm water and rinse your mouth before going to bed, you can reduce and stop snoring. This mouthwash contains a resin oil that can improve the blood flow of the throat mucosa**, so that the throat cavity mucosa is in a state of full blood supply, the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

3. Etofa:

Find a dentist to make an eto, wear it in the mouth every night, you can support the sagging soft palate, against the tongue so that it will not be compressed, to achieve the effect of preventing snoring.

4. Glass ball method:

Sew a child's glass marble loosely into the shoulder blade under the collar of your pajama so that it slides from side to side. Snorers generally do not snore when lying on their side or stomach, and when they want to turn around and lie on their back, they will press the glass ball on their back, so that they will immediately turn to lie on their side or stomach, so that the snoring will not appear or be significantly reduced. Or sew a small pocket in the middle of the back of the pajamas, and put a child's smallest leather ball or tennis ball in it, so that the snorer will not lie on his back and can also greatly reduce the snoring sound.

5. M-shaped pillow:

Many people who are used to snoring have the habit of sleeping on their backs, so when choosing a pillow, it is best to choose a pillow that is m-shaped or has a sunken shape in the middle. Often, such pillows are more conducive to sleeping on your side, keeping your breathing open through a side-lying position, and fixing your neck to stabilize your sleeping position. It can avoid the occurrence of neck compression and breathing disorders caused by the poor shape of the pillow.