How to make tofu with eggs, how to make tofu and eggs

How to make egg tofu delicious, master these tips, and even the soup is left out of the pot.

Introduction: Welcome to the language of food, how to make egg tofu delicious, master these tricks, and even the soup is left out of the pot. We now start preparing the ingredients, preparing the eggs, cutting them for him, and then cutting the egg tofu into thin thick slices, simple tofu table.

It is also possible to stick starch and corn starch on both sides, and use whatever kind of starch you have at home.

Fry me at oil temperature until crispy on both sides, remove the oil. Heat the oil in the pot, stir-fry until fragrant, put the green onion and ginger and stir-fry until fragrant, put in a little oil, braised and soy sauce, add water, salt, chicken essence, monosodium glutamate, a little sugar after stir-frying, and put in the fried eggs and tofu to cook him into the flavor.

This requires a long wait, it takes 5 minutes, but you also have to shake the pot in the middle, and it is easy to paste the chicken if you shake it. Finally, add a little starch and stir-fry, and the dish is done.

Preparation of egg tofu.

To prepare us, we have to prepare egg tofu, sugar, vinegar, ketchup, starch.

Remove the outer packaging of the eggs and tofu you bought.

Then cut into pieces.

Put the starch in a bowl, then put the egg tofu in the starch and dip it in a layer.

One by one, put it on the cutting board and dip it in starch.

Heat oil in a pan and fry the starchy eggs whole.

Fry crispy on the outside and tender on the inside, remove the oil.

Wash the pot, add a small amount of oil, and then add tomato paste, vinegar and sugar.

Add a small amount of water to bring to a boil to thicken.

Pour the fried egg tofu into the pan.

Simmer for about five minutes to absorb the flavor.

Serve on a plate and serve.

Steps to make eggs and tofu:

Ingredients: Egg, tofu, millet spicy, garlic, shallots, light soy sauce, dark soy sauce, monosodium glutamate.

First, cut the tofu into thin slices, put a spoonful of salt in boiling water, and soak the tofu in boiling water for 10 minutes. Beat four eggs in a small bowl and stir together. Slice the garlic, spicy chili rings for millet, and chop the shallots into minced shallots.

Prepare a plate, pour in the egg mixture, add the soaked tofu, pour a layer of egg wash over the tofu, and pour out the excess egg mixture.

Pour oil into a frying pan, turn on low heat, slowly put the egg tofu in, pour the rest of the egg mixture into it, don't move it at first and wait for it to set, after one side solidifies, turn a plate upside down, turn the whole egg tofu upside down, put the egg tofu back into the pot, and put it on the plate with golden brown on both sides.

Put cooking oil in a frying pan, add garlic slices, millet spicy and stir-fry, then add a little light soy sauce, cold water, dark soy sauce, half a spoonful of salt, a spoonful of sugar, a spoonful of monosodium glutamate, boil over high heat, put in the egg tofu, let the egg tofu absorb the soup inside.

When the soup is thickened, sprinkle with chopped green onions and put it on a plate, and the egg fried tofu is ready.

Eggs are particularly rich in methionine, and cereals and legumes are deficient in this essential amino acid.

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich in high-quality protein. The biological value of soybeans is comparable to that of fish, and it is the best of the plant proteins. Soy protein is a complete protein, its amino acid composition is relatively good, and it almost has amino acids necessary for the human body.

Soybeans can be cooked and eaten directly, and the human body digests and absorbs only 65% of its protein, while the digestibility of tofu can be increased to 92% 95%.

Nutritional value of eggs:

1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;

2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;

3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Hello. Eggs, tofu, cooking oil, shallots, green peppers, red peppers, soybean paste, light soy sauce, salt, water starch, garlic sprouts [production steps].

1.Egg tofu tastes delicious and goes well with rice. First prepare all the ingredients for making egg tofu, prepare two eggs, a piece of tofu, an appropriate amount of cooking oil, a shallot, a red pepper of green manuscript Kuanhe, a spoonful of soybean paste, an appropriate amount of light soy sauce, edible salt, a bowl of water starch and a small handful of garlic sprouts, you can also prepare green garlic sprouts.

2.The tofu must be cleaned first, the liquid and dirt on the surface are all rinsed, and then the tofu is drained and put on the board after washing, and then cut it into thick slices with a knife, and then cut it into small pieces, and put the cut tofu into a large bowl.

3. Wait until the bottom of the tofu is browned, turn it over and continue to fry, fry both sides until browned, and then put it on a plate for later use. At this time, check whether there is still a lot of oil in the pan, if not, add an appropriate amount of cooking oil, heat it, and then fry two eggs into the pan.

4.Place the fried poached eggs on a cutting board to cool a little, then cut them into small pieces and put the chopped pieces together with the tofu. Take out the prepared green and red peppers, clean the green and red peppers first, then remove the seeds and cut them into small pieces, and put the cut green and red peppers in a plate for later use.

5. Take out the wok and add an appropriate amount of cooking oil to the wok, and first add the chopped green onion in advance and stir-fry until fragrant. Then add a spoonful of soybean paste, stir-fry them well, stir-fry well, add the green and red peppers and stir-fry for a minute, then add the tofu and continue to stir-fry for a while.

6. Then add a little light soy sauce and salt to the pot and stir-fry them thoroughly. Add an appropriate amount of water and stir-fry it, and add water starch after the water boils. Then continue to add an appropriate amount of garlic sprouts and stir-fry until the soup in the pot becomes very thick, and you can put it on the plate, and a particularly delicious egg tofu is simply completed, delicious and delicious, super rice.