How to make yourself fully relaxed and eliminate the tension of body and mind?

Hang out with a few of your friends

Everyone has times when we are tired and nervous, how should we quickly relax our emotions and let ourselves relax better? If there is stress, we should release it and integrate ourselves into a better environment, which will help our physical and mental health.

Step Method.

When you are nervous, we can choose to take a deep breath, deep breathing can ease the emotional response that is about to erupt, you just inhale from the nose, slowly flow through your abdomen, then to your ribs, and then slowly exhale these breaths through the nose, and gently say relax, just a few seconds of movement you can be refreshed.

Close your eyes and recuperate: You can choose to close your eyes and recuperate, listen to ** to calm your mood completely, and listen more lightly** to make yourself better calm.

Walking: When you are nervous, you can choose to go for a quiet walk alone, which helps to relax the body and mind, concentrate on enjoying lunch slowly, and then you can go for a walk, a ten-minute easy walk, which can relieve the tension.

Inhale, for about six seconds, while tightening your muscles as much as you can, hissing and exhaling your inhaled breath to allow your body to relax, and then breathe in rhythmically for twenty seconds.

Exercise: You can choose to do exercise, trotting, can reduce tension, stress, and also help physical and mental health.

Stretch. Stretching your waist can improve blood circulation, stretch your tight body, help you relieve stress and relax yourself.

Do push-ups. Push-ups are a quiet, effective, and non-restrictive upper limb exercise. Do ten at a time, take a break of a few dozen seconds in between, and do it for three minutes. If you don't do it well at first, you can do it by holding it up against the wall and then slowly lowering the height.

Take a hot bath: A hot bath is the oldest sedative, and to relax, it's best to soak in hot water that is a little higher than your body temperature for no more than 15 minutes. Warm baths help the same.

Learn to communicate. When you are nervous, you can talk to yourself, or talk to a friend, release the tension in your heart, and say all the unpleasant things in your heart, and your heart will be very comfortable, so that you can better relax your emotions and your own thoughts.

Ask an expert. If the tension and pressure in the heart cannot be released, you can consult an expert, and do not hold the unhappiness, tension and pressure in your heart, which will not help our physical and mental health.

end precautions.

If there is pressure, we need to try our best to release and relieve our stress, which will help our physical and mental health, better life, and better integration into society.

1.Regular life:

A planned, regular life is the first step to maintaining mental balance. A lot of people's nervousness is caused by not reasonably arranging work and life, and recalling the things of the day before going to bed every day, and making arrangements for tomorrow will make you know and deal with it calmly.

2.Moderate exercise:

Moderate exercise can not only improve blood circulation, enhance cardiopulmonary function and balance blood pressure, but also keep people in a healthy state. Moreover, exercise promotes the release of endorphins in the brain, which are the body's natural calming agents, which can help balance the mood, eliminate stress, and give you a good mood. The easiest way to do this is to walk briskly for 30 minutes every day.

3.Avoid fatigue:

Physical fatigue not only reduces the body's resistance to common colds and diseases, but also makes people more likely to develop anxiety and fear, as well as nervousness. Dr. Edmund Jecobson, a famous American psychologist, mentioned in the books "Eliminate Tension" and "You Must Relax Tension" that fatigue is an important cause of tension; Relax your mind first and foremost to get rid of fatigue, and the most important thing is to take a break before you feel tired. He further proposed that adequate sleep and moderate exercise are effective ways to avoid fatigue, arguing that "people who do not have time to rest will sooner or later spend more time in the hospital".

4.Eat right.

Traditional Chinese medicine practitioners have more experience in dietary regulation of mental health. First of all, we should pay attention to nourishing the heart and liver, drink more rose or chrysanthemum tea, lotus seed tea, because they have the effect of clearing the liver and relieving depression, and long-term drinking is very helpful for depression; Secondly, we should eat more lotus roots, lotus seeds, wheat, licorice, red dates, dried longan, etc., which have the effect of nourishing the heart and calming the nerves, and are helpful for eliminating anxiety and depression.

Western medicine theoretically argues that vitamin C, vitamin E, B vitamins, and calcium and magnesium in minerals all help to fight stress; The understanding of "one drunk to relieve a thousand sorrows" is different from that of Chinese people, believing that because alcohol will not only consume B vitamins in the body, but also reduce human immunity, which is ultimately not conducive to relieving tension and pressure, it is advocated to drink alcohol in moderation.

The first is to relax your emotions I have a couple of suggestions that you can try.

1 Self-encouragement Comfort yourself with certain philosophies or certain quotes to encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better. 2 Language Regulation Language is a powerful tool for influencing mood.

If you are sad, reciting funny, humorous verses can dispel your sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions. 3 Environmental Conditioning The environment has an important role in regulating and conditioning emotions.

When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

4 Attention Shift Shift your attention from the negative to the positive, meaningful and your mood will suddenly brighten. For example, when you experience distress, you can leave it behind or find the bright side to eliminate it. 5 Energy Venting Methods Bad emotions can be discharged and vented through appropriate channels.

Negative emotions cannot be properly vented, which can easily affect mental and physical health. Therefore, when it is time to cry, you should cry loudly; When you are upset, talk to a close friend; Grumble when you are dissatisfied, and vent appropriately when you are angry; When you are feeling down, you can sing a cheerful song l) to vent the energy of bad emotions. For example, when you are angry, you might as well run somewhere else, or hammer the wall with your fist, or find a manual job to do a thousand, or run a lap, so that you can release the energy triggered by the anger and calm your mind, or you may want to cry when you are in excessive pain.

Laughter is also a way to release accumulated energy and adjust the balance of the body. (2) Rationally dispel bad emotions. First of all, the existence of bad emotions must be acknowledged; Secondly, after acknowledging the existence of bad emotions, we should analyze the causes of this emotion and figure out why we are distressed, sad or angry, so that we can help us figure out whether the things we are distressed about, sad and angry are really annoying, worrying and angry, and sometimes this is not the case, then the bad emotions will be dissolved; Finally, sometimes there are reasons to be annoyed, worried, or angry, so it is necessary to seek appropriate ways and means to solve it.

For example, if you are anxious about whether you can do well in the exam because you are not sure about it before the exam, you should actively divert your energy to strengthening your studies and concentrate on doing a good job of revision to alleviate your worries.

How can a person adjust when he or she has a nervous emotional reaction? In this case, it is customary to reassure the person concerned: "Don't be nervous!

What's the big deal! And the person himself usually admonishes himself like this: "Don't be nervous!

What's the big deal! Unfortunately, however, this approach is hardly feasible and in fact makes people feel even more uneasy. Because it's getting along with yourself and creating more tension for you.

As the saying goes, "Emotions are like a tide, and the more blocked, the higher the higher." When the nervous emotional response has already appeared, first, you can face and accept your nervousness. You should think that it's normal for you to be nervous, and many people may be more nervous than you in a certain situation.

Don't fight against this unsettling emotion, but experience it and accept it. Train yourself to be an outsider to observe your fears, to be careful not to get caught up in them, not to let them completely control you: "If I'm nervous, I'm nervous, but I can't be nervous and don't do nothing."

At this point, you can even choose to talk to your nervous mind and ask yourself why you are so nervous and what the worst possible outcome of your worries may be, so that you can face up to and accept this nervous emotion, deal with it calmly, and do what you have to do in an orderly manner. Second, do some relaxing activities. Here's how:

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

The simplest thing is: take a deep breath and think about something happy

Here are some ways to help relieve stress, so give it a try. Prepare a cold towel and wipe your face at all times to help you wake up. Take off your shoes and socks, walk on your toes, walk for a few minutes, and the worries in your heart will follow.

Talk to an optimistic friend or colleague and let off steam. Drink a cup of sour plum soup or fruit juice vinegar to dredge liver qi. Close your eyes and try your best to think about the scenery behind your body and balance the pressure on your front and back brains.

Read your most admiring aphorisms and think carefully for a calming effect. Praise and encourage yourself, and don't criticize yourself when you encounter setbacks. Go to bed before 10 p.m. and wake up at 6 a.m.

Watch more comedies and have a good laugh. Simplify your life and your desires, because the more complex your life is, the more stressful it becomes. Making things by yourself will make you more satisfied and happier, such as being able to cook or do what you love the most.

Don't always complain about the troubles that fall on you, but think that God will let me increase my experience and wisdom day by day, so that my life will be richer. Walk around the bookstore often and read inspirational books, comics and humorous anthologies. Keep telling yourself to be accommodating to other people's different ideas or behaviors.

Nervousness is nervousness.

There is no way to restrain it.

Ay. You can only calm yourself.

It would be better that way.