How to fry tofu, how to make fried tofu

How do fried tofu cook to taste?

Tofu is one of the most common and commonly eaten soy products in our lives. Many people also call it water tofu. Tofu is divided into tender tofu and old tofu.

For us, old tofu is easier to fry, while tender tofu is more difficult to control. It is often accidentally broken, which makes it difficult. However, there are two sides to everything.

Although it is difficult and challenging to make soft tofu, at the same time, it has a relatively smooth texture. Friends who are good at cooking can also try frying with tender tofu.

Tofu itself is fragrant, soft, tender and delicious, and is a green and healthy traditional food in China. Fried tofu can form a layer of puff pastry on the surface of the tofu. When chewed, the inside is crispy and tender.

It's delicious. Eating more tofu is not only good for human health, but also can clear away heat and moisturize dryness, nourish blood and nourish the skin. So how do you make fried tofu to have a good taste?

Why is your fried tofu different from the restaurant's? I don't think you have the skills. Let's do it with me.

Step 1: Before making fried tofu, you need to prepare all the ingredients, including 1 piece of tofu, 1 egg, a moderate amount of starch, half a spoon of salt, half a spoon of sugar, a spoonful of oyster sauce, two spoons of raw soy sauce, and two cloves of garlic. Wash the prepared tofu first and cut it into medium-thick slices.

Don't cut it too thick. It doesn't taste good, but it can't be too thin, otherwise it can easily break. After the tofu is processed, you need to make a bowl of sauce by yourself, take out a small bowl, add a spoonful of garlic, two spoons of raw soy sauce, half a spoonful of salt, sugar and starch, a spoonful of oyster sauce, and finally add three spoons of water and stir well.

Step 2: When the sauce is ready, wrap the tofu slices with a layer of starch. It should be noted that it is better to try old tofu, which is easier to succeed.

Tender tofu is easy to crumble, and this step is difficult to do. In the meantime, take out another bowl, put the eggs in the bowl, stir with chopsticks or a blender, then open the egg mixture and stir well. Starch is wrapped on the surface of the tofu, and then the tofu is soaked in the egg mixture so that the surface of the tofu can be coated with a layer of egg wash, and after this step, the tofu can be fried.

Step 3: Turn the pot on a fire, pour some oil into the pan, put the tofu into the pan one by one, and fry until golden brown on both sides. Pour in the prepared sauce and sauté for a while.

When the tofu is about to be fried, add chopped coriander and chopped green onion and mix well to taste, and it makes a simple and delicious fried tofu. It should be noted that when making soy sauce, if you don't like salty food, you can add less salt and raw soy sauce, which can make the tofu lighter. You don't need to add any more salt during the frying process.

How do fried tofu cook to taste? Get it right, it's crispy and delicious.

The above is an easy way to fry tofu. Have you done it together? Simple, isn't it?

Tofu is a soybean-based food, tofu itself has no taste, but it is rich in protein and can be made into a variety of dishes. It originated in China, with beautiful appearance, high nutritional value, rich product variety and other characteristics, after thousands of years of development, tofu no longer seems monotonous, now it is a complete variety, is raw and cooked, suitable for all ages and unique flavor of the best products.

The following will share with you a crispy skin and delicate tofu dishes, the skin is crunchy, the inside is tender and mellow, and it tastes more delicious when poured with fish sauce or sweet and sour sauce.

Crispy tofu】 1First of all, we prepare a piece of tender tofu, first cut into thick slices and then cut into thicker tofu slices, not too thin so as not to fry dry, after cutting, blanch with boiling water for a few minutes to remove the beany smell.

2.Prepare a spoonful of chopped pepper sauce, put it on the cutting board and chop it finely to make it easier to fry the fragrance, then add a spoonful of beef sauce, a spoonful of hoisin sauce, and a spoonful of soybean sauce for later use, pat the garlic flat and cut it into minced garlic, and cut the ginger into minced pieces and put it together for later use.

3.After all the ingredients are ready, we boil the sauce first, boil the oil in the pot, put in the ginger and garlic when the oil temperature is hot, stir-fry the prepared sauce after the fragrance is fought, turn on low heat and continue to stir-fry the sauce until fragrant.

Then pour an appropriate amount of water along the edge of the pot, add 10 grams of light soy sauce and 2 grams of salt, stir to dissolve the seasoning, turn on high heat to let the fragrance of the sauce into the soup, as the water evaporates, the sauce will become thicker and thicker, until it boils into a viscous shape, turn off the heat and put it out for later use.

4.Next, we fry the tofu, burn the oil in the pot, drain the tofu and pour it into the pot when the oil temperature is hot, turn on low heat and fry it without pushing it casually to avoid the tofu breaking, and after the tofu is set and floated, gently stir it with a spoon to heat it evenly, and fry the tofu crispy and fried until golden brown and take it out.

5.Then raise the oil temperature to 60% hot, put in the tofu and quickly re-fry for 10 seconds and immediately take it out, the color of the refried tofu is golden and the taste is more burnt and crispy, and then pour the fried tofu into the plate, evenly pour the sauce and sprinkle with chopped green onions or coriander.

2.Tofu must be re-fried twice to achieve a crispy taste on the outside and tender on the inside.

3.Tofu must be fried and eaten first, and it is easy to soften after a long time.

Here's how to make fried tofu:1. Cut the tofu into small pieces.

2. Crack an egg in a bowl.

3. Add salt and stir well.

4. Add the tofu cubes and let the tofu cubes evenly dip in the egg mixture.

5. Put the tofu cubes into the oil pan and fry them.

6. Wait for the tofu to fry until golden brown, remove and serve.

7. Such a smooth, nutritious and delicious fried tofu is ready.

Rich soy lecithin is beneficial to the development and growth of nerves, blood vessels and brain; Soy protein can reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. In addition, tofu is also very good for post-illness recuperation, **, and delicate skin.

Introduction of fried tofuDeep-fried tofu is a home-cooked dish made with tofu as the main ingredient. Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight essential amino acids, but also the proportion is close to the needs of the human body, and the nutritional value is high.

Tofu contains phytoestrogens, which can protect vascular endothelial cells from being damaged by oxidation, and regular consumption can reduce the damage of the vascular system, prevent osteoporosis, breast cancer and prostate cancer, and is the protector of menopausal women. Tofu is the main non-staple food in vegetarian dishes, and Baishan vegetarian is the first, in the preparation stage of the New Year food, the tofu is placed on the twenty-fifth day of the lunar month, not only for rhyme, but also for the importance of vegetarian dishes.

Tofu can be fried like this:

1. Cut the tofu into square pieces for later use.

2. Beat two eggs into a bowl, pay attention not to stir first, and then add 1g of salt to stir when the tofu is about to pass the eggs.

3. Pour some cornstarch into the pot, then add 1g baking powder on top, stir well, and make the cornstarch finer.

4. First put the tofu in corn starch and then put it in the egg to wrap a layer.

5. **, pour a small amount of oil into the pot first, be sure to wait for the pot to be a little hot, and then add an appropriate amount of oil, and the oil should overflow the tofu.

6. When the oil temperature reaches the fifth layer of heat, put the tofu wrapped in cornstarch and eggs into the oil, change the heat to low and continue to fry. Keep turning it with chopsticks.

7. Wait until all the tofu is fried until golden brown in the oil pan, and then pick it up.

You need to prepare some fresh soup, vinegar, monosodium glutamate, refined salt, shredded ginger, chopped green onion, water starch, vegetable oil, bananas, wine and tofu, tofu is put in boiling water and boiled thoroughly and taken out to cool, and then cut into thick slices, add an appropriate amount of oil to the pot to heat, put the tofu in it and fry it until golden, and then add some fresh soup, shredded ginger, green onions, bananas, wine, monosodium glutamate, refined salt, add an appropriate amount of vinegar after boiling, thicken with water starch, and then point some sesame oil, you can eat it after coming out of the pot.

Nutritional value of fried tofu.

Eating some fried tofu can prevent breast cancer, prostate disease and osteoporosis, and eating fried tofu can also prevent cardiovascular diseases and inhibit cholesterol absorption, because tofu contains soy protein, which can reduce cholesterol, reduce low-density lipoprotein, and triglycerides, which can not only prevent colon cancer, but also have a good preventive effect on cardiovascular and cerebrovascular diseases.

Eating fried tofu can also reduce the chance of breast cancer, because it contains soy isoflavones, which can regulate estrogen, and often eat some tofu, stomach cancer, lung cancer, colon cancer, and leukemia, the chance of appearing is not so high.

Eating tofu can resist vascular diseases, because tofu contains saponins, which can effectively remove free radicals in the body, play a good role in inhibiting the growth of tumor cells, and can also avoid platelet aggregation and resist blood clots.

The nutritional value of fried tofu and milk is still relatively close, some people have lactose intolerance problems, at this time you can use tofu instead of milk, eating tofu can achieve the effect of nourishing and clearing heat and health preservation, eating some fried tofu can clean up the stomach and intestines, quench thirst, clear heat and moisten dryness, and the effect of replenishing and nourishing qi is also very good, for people with unclear stomach, bad breath and hot physique, it is very suitable to eat some appropriately, which can allow the body to obtain sufficient nutrients, which can improve appetite, It makes the growth and development of bones and teeth better, and it can also make the hematopoietic function stronger.

【How to fry tofu】

Tofu 2 pieces","4 cloves of garlic","3 green onions","1 chili pepper","3 tablespoons soy sauce paste","1 tablespoon vinegar","1 tablespoon chili oil"

Cut the tofu into cubes, and put the tofu in the pan at a temperature of about 150 degrees Celsius, without turning it. After frying until set, scoop up.

Heat the oil to 180 degrees, then add the tofu and fry it until golden brown. Crush the garlic, mince the green onion and chili pepper, put it in a bowl, pour in the soy sauce paste, vinegar and chili oil and mix well.

Put the fried tofu on a plate and drizzle with the sauce.

How to preserve fried tofu How to save fried tofu].

1. Wrap the fried tofu in plastic wrap and then put it in the refrigerator for refrigeration. Generally, this method can be stored for several days, but be careful not to be too long, after all, it is not fresh food, try to eat it in a short time.

2. If you have a vacuum bag at home, you can put the tofu in the vacuum bag, so that it is isolated from the outside air. Tofu is stored in a vacuum, and it can be stored for about 3 months. However, tofu is still freshly fried and eaten, and it is not recommended to store it for a long time, because the longer it is stored, the lower its taste will become.

3. Fried tofu is easier to preserve than soft tofu, this is because fried tofu has less moisture, and the surface of the fried tofu forms a barrier, which is not easy for bacteria in the environment to enter, so it is relatively easy to preserve.

Fried tofu with tempeh.

Ingredients: fried tofu, red and spicy, tempeh, garlic, celery, salt, oyster sauce, chicken powder, sugar.

Method: 1. Chop the red and spicy, tempeh, garlic and celery separately.

2. Cut the fried tofu in half.

3. Add oil to the wok, stir-fry the garlic and tempeh, then add the fried tofu and stir-fry for 1-2 minutes.

4. Then add salt and oyster sauce.

5. Mix in half a bowl of water, cover and simmer slightly until thickened.

6. Then add red pepper, celery, chicken powder, sugar and stir-fry until it is broken.

7. Remove from the pot. Pork fried tofu vermicelli soup.

Ingredients: 100 grams of pork, 100 grams of vermicelli, 150 grams of fried tofu, green onions, almonds, sesame oil, and a pinch of salt.

Method: 1. Soak the vermicelli in warm water to make it soft, then remove it, drain it, and put it on a plate for later use.

2. Put the pork in boiling water and blanch, remove and wash, drain and cut into shreds; Remove the outer layer of the green onion, wash it with water and cut it into fine flowers.

3. Soak the almonds in water after washing; Wash the fried tofu and cut it in half.

4. Put the pot on the fire to boil water, add almonds, shredded pork and fried tofu to boiling water, then add vermicelli and cook for about 5 minutes, sprinkle with chopped green onions, and finally add salt to taste, and drizzle with a little sesame oil.

Vegetarian steamed fried tofu.

Ingredients: fried tofu, glutinous rice, fried dough sticks, golden needle cabbage.

Method: 1. Buy 6 square pieces of fried tofu, the larger one, make an opening on each fried tofu, hollow out the inside with a spoon, and then put it in boiling water for a minute and scoop it up to squeeze the water dry.

2. Add soy sauce, monosodium glutamate, salt, sugar and other seasonings to the glutinous rice, leave it aside for 4 hours to make it flavorful, and then put the glutinous rice in the pot and steam it to become glutinous rice.

3. Chop a whole fritter into crumbs, mix it in the glutinous rice, and then divide the stirred glutinous rice into small balls and stuff them into fried tofu.

4. Tie the fried tofu into a small package with a few golden needle vegetables, steam it in the pot for 10 minutes, and then eat.

Ingredients: 8 pieces of tofu.

Excipients: Appropriate amount of salt, appropriate amount of oil.

Step 1After buying the tofu, wash and drain it, marinate it with a small amount of salt to absorb the flavor, cut the tofu into small particles with a knife, and set aside.

2.Remove from the pan, heat the oil in the pan and add the tofu.

3.Fry the tofu in a pan over medium heat until golden brown on all sides.

4.Before removing from the pot, change the heat to force out the oil, remove and drain the oil, let it cool and bottle.

Fried food must be changed to high heat before it comes out of the pot, so that the surplus can be forced out of the Internet a lot.