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Anonymous users2024-02-06Free throws are not allowed to jump in regular games, but if you don't even have the strength to waste a scoring opportunity in vain, so you have to practice the strength of your wrist, first put the ball against the wall, the distance between the ball and the wall is best within 3 cm, and then use the ball to quickly slap the wall, just like dribbling, just replace the floor with the wall, practice with the hand you shoot, insist on 3 minutes each time, practice about 5 times a day. Pay attention to playing with your fingers, don't let the ball touch your palm, you can practice slow speed at the beginning, slowly accelerate like up, pay attention to don't stop when your hands are sore, those few times are the best time to practice wrist strength, insist on shooting more than 20 times, and soon your shooting will become easier, and pay attention to the correct posture of shooting, don't listen to others how comfortable how to shoot, be sure to standardize your shooting posture, and look more at Jordan's shot, the left hand to hold the ball. The left hand plays a more important role in pitching than the right hand, and if you think about it, you will understand.
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Anonymous users2024-02-05Dude, first of all, you have to look at your shooting posture problem. Secondly, you can exercise your wrist strength! Also, free throws can be jumped, as long as you don't step into the free throw line before the ball reaches the frame!
If you have equipment, you will also have dumbbells and the like, and the latter will do push-ups and other exercises, good luck!!
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Anonymous users2024-02-04What he said is not right. In fact, regular free throws can be jumped, and you can check the rules of basketball if you don't believe it. If you only practice free throws, practice your wrist strength, and practice shooting repeatedly.
You can go to a sporting goods store and buy a wrist strength device, which can be done for less than 30 yuan. It is also very convenient to take that exercise, practice for 10-20 minutes every day according to the plan, and there will be a significant change after 20 days.
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Anonymous users2024-02-03You can go to practice the horizontal bar to enhance arm strength and wrist strength, the center of gravity should be lowered when making free throws (that is, squatting down slightly), and then the center of gravity should be increased (kicking the ground) but not jumping up, which can provide an upward force, and the wrist can also keep up with the force.
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Anonymous users2024-02-02You shouldn't be very old, and I couldn't shoot three-pointers at the beginning, but after a few years, I can shoot three-pointers standing up, and the crosshairs remain the same, so you can just practice dribbling, familiarize yourself with the ball, practice layups and close-up shots.
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Anonymous users2024-02-01Practice more wrist strength When you shoot, use your index and middle fingers to exert force.
Do more empty-handed shooting exercises When doing empty-handed exercises, use your other hand to hold the tips of your fingers. And then you play your finger hard, and you try it.
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Anonymous users2024-01-31It's very simple, you can lift dumbbells, if you don't have dumbbells, find a good weight to grab every day, and be careful not to get hurt.
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Anonymous users2024-01-30I can't shoot a rebound so closely, and I can do three-dimensional upward to exercise the strength of my arms.
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Anonymous users2024-01-29Ten minutes of push-ups a day is fine.
4) Free throws. Foul:
A free throw is awarded to a player who makes a free throw directly in the semicircle behind the free throw line in order to score a point. >>>More
The jump shot must be on the basis of shooting on the shoulder with one hand on the spot, and the corner of your shot, the arc of the basketball flight, from kicking the ground to the beginning of the power transmission to the final shot, the whole action of the basketball throw is coordinated, elastic, and the shooting rate depends on the rhythm of the shot. If you play basketball a lot, you know what the focus of defense is, it doesn't have to be a block as the only means, there are very few defenses that end in a game with a block, what is the main thing? That's right. >>>More
The strength of the waist and abdomen is not enough, and you can't control your body in the air, which is especially noticeable when you have the ball, so when you have the ball, you will feel powerless when you stop with the ball. Usually, it's okay to practice jump shots under the rebounds against the rebounds, and slowly when the body gets used to it, you can make long-distance jump shots.
It's really hard to say, in addition to your psychological problems, objectively speaking, the running is frequent and fierce during the game, the physical exertion is relatively large, the action is easy to deform, and the hit rate naturally declines amazingly, of course, there are people who are more and more excited about the confrontation, obviously you are not this kind of person. Subjectively speaking, you can't take this seriously, you have to take the game as training mentally, and when you usually train, you must strengthen the actual combat and strengthen the confrontation, and gradually you can find the trick. To summarize the two, physically to adapt to high confrontation, psychologically can not be stage fright. >>>More
The main thing is power......Arm push-ups are very effective, and to exercise the triceps, you also need waist and abdominal strength, otherwise you can't control your body in the air, your shooting is not stable, and your shoulder strength is ......Dumbbell lifting swimming ......Then it's a matter of practicing more, and the jump shot is a great test of physical fitness. >>>More