What is missing in the body? What vitamins are lacking in people who are thin

Of course, it's the lack of fat!

People are thinner and need to be supplemented with more nutritious foods. Some people are due to a lack of certain trace elements that lead to weight loss, a manifestation of body emaciation. Therefore, we should also understand these deficiencies in nutrients, and then carry out better protection. What vitamins does that person lack?

1. Vitamin E. If there is a long-term lack of Wiener Xunsheng E in life, then the metabolism is more likely to be disordered, the quality of the body is reduced, and the state of mental sub-health is prone to appear. We should know how to adjust appropriately, and then supplement enough trace elements, vitamins, etc., to promote the coordination of the body and ensure a good recovery effect.

2. Vitamin C. Vitamin C can regulate people's **, promote the body's absorption, and improve the absorption efficiency of nutrients. If the human body is often deficient in vitamin C, it will affect the normal living state of the body, destroy the intake of diet, cause the human body to lose weight and mental depression, and often cause wrinkles and so on.

Pay more attention to vitamin C-rich foods, including apples, pears, dragon fruit, etc., to ensure a normal vitamin C balance.

3. Vitamin B. Vitamin B elements regulate the body's qi and blood, if such nutrients can be supplemented, the blood system can be more stable, and it can also reduce the interference of multivitamin insufficiency. If you do not pay attention to intake for a long time, your resistance will decrease, and your metabolism will inevitably be disordered.

If you don't eat on time, you may not get enough at every meal, or some people don't absorb it.

Lack of vitamin A, B, C, D, E, e1, e1, e2, e12, e15, caropentin.

In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs.

Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.

Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time.

Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body.

Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat.

Eggs Vitamin B2 in eggs helps to remove fat, but nicotinic acid and vitamin B1 contain it to remove fat from the lower body.

Grapefruit Grapefruit Everyone knows early on that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose.

Spinach Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs.

Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanuts Peanuts are very rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat.

Kiwi. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and avoid excessive fat accumulation in the legs.

Tomatoes Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if it is eaten raw.

Hello, this condition may be due to nutritional deficiencies due to thinness, or it may be due to other symptoms, such as gastrointestinal diseases.

In addition to diet, exercise and other reasons, thinness is also related to everyone's physical fitness.

That is, the variety and quantity of biological enzymes secreted by each individual are related.

So, a lot of people get fat when they drink water, and a lot of people get thin even if they eat a lot.

or long-term heavy physical labor.

Malnutrition or prolonged exposure to heavy physical labor.

There is a reason, if you don't deliberately lose a lot of weight in a short period of time, then you have to consider whether there is a possibility of diabetes, if not, then you have to check whether the body's thyroid gland is abnormal, but if you lose weight and it does not affect the body, don't be surprised.

Generally speaking, there are several reasons why people are thin:

1. Genetic factors (this will not affect health, generally speaking, it is better to be thinner due to genetic factors).

2. The cause of the disease (this situation should be done as soon as possible).

3. Lack of exercise (lack of exercise is also a cause of thinness) 4. Excessive hormone secretion.

5. Overwork.

You can tell which one you belong to.

Hope it helps!

Metabolism is fast. Endocrine-induced. What exactly causes endocrine to be like this - I don't know.

This is the best physical examination, and there is no need to worry about everything when you understand everything under the physical examination

Strengthen the exercise, enhance the physique, you can eat a little more, and you will definitely gain a little weight.

Poor gastrointestinal absorption. Although many people envy it. But that's not a good thing.

Generally speaking, people who are too thin are not good for a few songs, and they have to be conditioned.