How to deal with obesity in young children? How to improve children s obesity problem?

How to deal with childhood obesity, pay attention to the following:

1. Pay more attention to dietary problems: children's food should be mainly vegetables, fruits, carbohydrates (less sugar), plus an appropriate amount of protein foods such as lean meat, fish, eggs, beans and their products. It is important to note that food restriction must take into account the child's basic nutrition and growth and development needs.

2. Don't ridicule children: In the process of controlling weight loss, parents must not always talk about the child's weight, because in the long run, it will make the child feel inferior, so parents should first set a good example, start from themselves, it is best to take the child for a walk after dinner, or go to some places for travel, etc.

3. Relieve mental burden: Some parents are overly worried about obese children and seek medical treatment everywhere; Some blame their eating habits and interfere too much. This may cause stress or antagonism in your child, which is not conducive to weight loss.

4. Do more exercise: Many children's obesity is caused by lack of exercise, so increasing the amount of exercise for children is a good way to lose weight for children. Exercise not only burns off excess heat, but also helps your child grow and develop.

Usually, children can do more sports such as cycling, running, skipping rope, climbing stairs, swimming, etc. If a parent is accompanied, the child will find the exercise more interesting and will be happy to participate.

The above introduces how to deal with childhood obesity, in daily life, although it is necessary to ensure that children have time to read and do homework, but to limit the time that children watch TV, play games or surf the Internet, and encourage children to do housework with themselves, which not only teaches children to be independent from an early age, but also reduces the time that children are stationary. If the child is too obese, you also need to choose the scientific method**.

Simple obesity**.

Childhood obesity, if it is simple obesity, can be improved by:

1. Behavior modification: children are picky eaters, and they like meat food or high-fat and high-sugar foods, so they should adjust their dietary structure, control their diet, and eat less fried food;

2. Diet**: Diet is to calculate the energy, protein, fat and sugar required by children in the spring stage, reasonably distribute the intake of protein, sugar and fat, control the total daily intake of energy, meet the needs of life and activities, and prevent children from excessive intake. Parents can let children eat more low-calorie foods to increase satiety, such as vegetables and fruits, which can reduce calories and help improve constipation symptoms;

3. Reasonable exercise: simple diet control can not reduce weight well, children should carry out appropriate physical activities, consume calories through exercise, and control calories;

4. Psychological adjustment: Children may have psychological and behavioral abnormalities because of obesity, which will lead to unreasonable dietary structure, and obesity can be improved by adjusting psychology.

Most children with obesity are not recommended with medications** because the drugs have a certain amount of ***.

If it is caused by obesity or obesity, it is recommended that parents accompany their children to exercise every day, drive their children to start with small exercises first, avoid excessive drama, and start exercising for too long, so as not to lose and children overwork and lose interest in sports.

If it is caused by the child's poor physical fitness due to malnutrition or anemia, it is recommended that parents take their children to the laboratory in time to clarify the specific deficiency of nutrients, and then give symptomatic supplements according to the doctor's instructions. For example, calcium deficiency should be appropriately supplemented with calcium gluconate oral solution, and zinc gluconate oral solution should be appropriately supplemented for zinc deficiency.

If you want to prevent childhood obesity, then you should control your child's diet and let your child have a better eating habit.

After eating, let the child exercise more, do not let the child eat more fatty meat, combine meat and vegetables when eating, and do not eat meat tightly.

Children must control the amount of food when eating, not give children some messy food at will, and learn to eat balanced food every day.

China's children's standard weight can be calculated using a simple formula: "age * 2 + 8" is the standard weight, try to keep the weight in the range of 10%, the baby's weight is mainly related to the parents' feeding concept, if you want to prevent baby obesity, parents must understand the principles and methods of scientific diet, and then pass on this correct concept to the next generation.

When the stool and the child eats, the parents keep adding some food to the child. Often take the child to the restaurant to eat, the child is not particularly concerned, the child will be particularly anxious, will also be particularly afraid, jujube sales and eating can give the child enough sense of security These education methods will lead to obesity of the baby.

For example, in normal times, children will buy whatever they want to eat, and they do not pay special attention to their children's diet, or often let children eat some junk food, and often let children eat fast food, such as hamburgers, fries, potato chips, milk tea, etc.

Usually the baby's diet is not controlled, and the baby often eats some food that is easy to gain weight or greasy food, which will easily lead to obesity in the baby.