After eating at 12 o clock at noon, can I exercise at one o clock?

Yes, you can exercise half an hour after eating.

There's nothing wrong with taking a shower after a workout before eating, but be mindful of your diet and try to avoid foods that are high in calories and not easily absorbed, as your weight doesn't allow it. There are many ways to train the pectoral muscles, the more traditional ones are flat bench press (narrow grip distance to train thickness, wide grip distance to train contour), upward incline bench press (to train the upper pectoral muscles), down to bench press (to train the lower pectoral muscles), and to fly the bird to clamp the chest (to train the inner side of the pectoral muscles).

Yes, but according to the body's biological clock, the effect of exercise from 10 to 11 am is not as good as that of exercise in the afternoon.

It is recommended that you study or work during this time, because the body's brain secretes a moderate level of stress hormone (hydrocortisone) during this time, which helps people to concentrate a lot. Therefore, this period is ideal for high-end learning activities, or mental work that requires careful analysis and mental concentration.

The best time to exercise is 3 p.m. - 6 p.m., because the brain is already quite tired during this period, in the natural menstrual cycle adjustment stage, the level of hydrocortisone in the body usually decreases during this period, although the brain's thinking ability is not so sharp in this period, but people's temper and attitude are in a very easy-going state, so at this time it is most suitable for low-pressure gatherings and collective collaboration projects, physical exercise is the best choice, But remember not to exercise too late, otherwise the residual adrenal will interfere with normal sleep, and it is best to schedule it before dinner.

Noon is not suitable for exercise, noon is from 11 noon to 13 pm, during this time the yang energy is the most vigorous, the yin energy is born, and the yin and yang qi are handed over, which is the time of the yang. Lunch break and recuperation can make the transition of yin and yang smoothly, so napping is recommended.

Taking a nap can nourish yang energy, restore physical strength, and provide energy for work and study in the afternoon. If you don't sleep at noon and exercise instead, it will inevitably consume energy, deplete yang energy, affect the mental state in the afternoon, and deplete the body's vitality in the long run, which is not good for health.

Hello, generally stop exercising 40 minutes before going to bed at night, because after exercising, the muscles, heart, etc. will be excited for about half an hour. The exact time is up to you. If you are 6 p.m

00 7:00 Dinner! You can work out from nine to eleven!

Rest for at least an hour after eating.

Advice: The best time to workout is between 4:00 p.m. and 5:00 p.m

At 00 o'clock, you should drink more water, eat more vegetables and fruits, keep your mood happy, and get enough sleep. Half an hour after a meal to exercise, in fact, half an hour after a meal to walk is about the same, if it is fitness, it is recommended to 2 hours later, because half an hour after the stomach has finished grinding food, but the intestines still have to digest, so it is not suitable for fitness, exercise before meals, can lead to hypoglycemia, it is recommended to exercise about 2 hours after a meal.

Suggestions: It is recommended to exercise 2 hours after dinner, but pay attention to the intensity of exercise, too much intensity can easily lead to sympathetic nerve excitation and affect sleep.

45 minutes. And you can't sit and wait for 45 minutes to eat a good meal, it's better to walk around more It's not good to sit still all the time after eating a good meal, not to mention that you can't do push-ups and sit-ups when you have something in your stomach.

After lunch, I am generally more sleepy and not very energetic. Generally, it is still according to your own schedule, and it is good to have time to exercise.

If you have obsessive-compulsive disorder, it is best to avoid eating greasy food after exercise, especially during dinner, on the one hand, it does have an impact, if your workout is only aerobic exercise, the impact will be greater. On the other hand, psychological entanglement can put a burden on a healthy and happy workout. If you don't have any obsessive-compulsive disorder, there is no need to dwell on these, exercise is long-term, and the occasional greasy diet will not cause much impact, after all, we are ordinary people, and health and happiness are the most important.

It will not affect, but in the fitness diet, all foods that are high in calories, high in fat, and high in sugar are taboo, and eating greasy foods will also grow fat, and you need to supplement protein and starch for exercise, not fat.

Digest for an hour and don't exercise vigorously after eating.

Hello, after supper in the evening, then 2 hours later to work out. The best time to exercise in the evening is 2 hours after dinner to before bedtime. Relevant experts raised the twilight:

17:00 19:00, especially when the sun sets, the human body's exercise ability reaches its peak, the visual, auditory and other senses are more sensitive, the heart rate and blood pressure also rise, it is the best time for evening exercise.

The key is to exercise, exercise more, sit down immediately after eating, often play hula hoops, skip rope, and ice skate.

If it helps you, hope!

It is best to exercise after half an hour.

Eat at least half an hour later, morning workouts are not the best time to workout, around 10 a.m. and around 5 p.m. are the best times to workout.

Question 1: How to deal with the relationship between lunch and exercise?

If you only have 1 hour of rest at noon, you can only consider arranging half an hour of aerobic exercise, and it is recommended to run outdoors. If there is a gym nearby, you can also go there to use cardio equipment such as steppers, rowing machines, elliptical machines, etc. In this short hour, I have to eat, exercise, and change and clean, how to arrange it?

1) Eating problems. The first way is to ask a colleague who is out to eat to help bring a lunch back, the second way is to order takeout yourself, and the third way is to bring your own lunch. It's a good idea to have a microwave oven at your company so you can heat up your lunch, especially in winter.

Let's say you get off work at 12 noon, then the first half hour is spent exercising, and then you can arrange meals after exercising.

2) Changing the washing after exercise. Don't wrap up your soaked clothes and continue to work in the afternoon, let your clothes dry your body temperature, you can easily catch a cold, and this process is also very uncomfortable. Therefore, it is important to prepare a set of clean underwear in advance and go to the changing room or bathroom to change after the exercise.

If your company has a company that provides hot water or showers, that's great to simply rinse down and change into clean clothes.

If you have a 2-hour break at noon, it's much more relaxed. It is recommended to go directly to the nearby gym for 1 hour and then rinse and change into clean clothes at the gym before eating lunch.

Q2: How do I schedule a midday workout?

There is only 1 hour at lunch, how to arrange it? From 12 o'clock to 12:30 p.m., outdoor running, people who exercise regularly can generally complete a 5-kilometer run.

Sprints, climbs, switchbacks, etc., can improve the effect of fat burning. But it is not advisable to do strength training because there is not enough time. After returning to the office at 12:30 p.m., after a simple scrub and change of clothes, it is time to eat.

At 1 o'clock, you can start your afternoon work normally.

There are 2 hours at lunch, how to arrange it? From 12 pm to 1:00 pm, go to the gym for a workout, whether it's aerobics, strength training, or a group exercise class (if available) and wash up directly at the gym.

Return to the office between 13:30 and 13:40 for lunch.

Today's working people, if they want to exercise according to fitness exercises, but it is difficult to get up every morning, so they can't complete fitness exercises in the morning; And there is always that kind of communication at night, so if you want to get fit, you sometimes can't make sure of it. And the relativity of the afternoon time is guaranteed, so they want to use the afternoon time to exercise, so what kind of exercise should be carried out in the afternoon?

The gym coach felt that if the individual felt good, then the afternoon exercise would be completely feasible.

Because of the energy and good mood during fitness exercise, it can promote the release of unique compounds in the human brain, which is excellent for promoting the development trend of memory and IQ. Aerobic exercise** can also improve a person's oxygen uptake capacity, and immediately remove the metabolic substances lactic acid bacteria and carbon dioxide from the body during brain movement, thereby eliminating fatigue. Therefore, if you pay attention to the fact that the amount of exercise does not have to be very large during the noon exercise, it will not affect the work at noon.

Assuming that there is a 2-hour rest day, you can exercise for 1 hour and spare 1 hour for rest, lunch and so on, so that you can successfully transition to the work at noon. If it is only a general exercise and fitness regulation, you can do 30 minutes of aerobic exercise with a moderate level of compressive intensity**, such as jogging, jumping exercises, swimming, etc., to slightly pant and the human body feels more comfortable. If you can reduce the time of aerobic exercise to about 20 minutes for the purpose of improving muscles, and then add about 25 minutes of equipment exercise, pay attention to the average level of net weight, medium level of several groups, and higher frequency.

If you aim at **, you can appropriately increase the time of aerobic training. If you want to get in shape, you can also choose some relieving aerobics classes, such as Pilates, yoga fitness, etc.

Since fitness exercises cannot be carried out immediately after meals, after lunch, you need to rest for half an hour before you can carry out some more relieving fitness exercises; Work is also carried out at noon, so it is limited to the fitness exercise in the afternoon should not be too intense. For these two reasons, it was decided that the fitness exercise in the afternoon must be alleviated, so why not choose fitness exercises such as swimming, brisk walking, and yoga fitness.

Aerobic exercise is possible without exercise.

You can do whatever you want, is there a limit? You can go to heaven if you want.

If there are no adverse effects during the whole process (including gastrointestinal conditions after waking up from sleep), there will be no negative health effects.

It's not good, the time to exercise is wrong, and the time to eat is even wrong, which is harmful to the muscles and stomach of the body!! You have to change it!!

It's very bad, and it's easy to cause stomach problems after a long time!!

I suggest that you should eat some fruit and hydrate in time after your workout, just for your body and for your stomach.

Hope it helps!

Eating supper is not good for your health, and eating before going to bed is even more burdensome to your body. It's better to eat on time. People who pay attention to health don't eat supper! Sleep is a time for the body and brain to rest.

In a sense, sleep is a process of repair and renewal of the human body itself.

There are organs that need to rest during this process, such as your stomach and your liver, which can't rotate like the heart. The meaning of our rest is not to make us unconscious for 8 hours, but to rest these organs that need to rest. If they don't get rest, your body's rest is incomplete, and they can't stand it in the long run, but the changes are slow and not noticeable, unless these changes accumulate and become symptoms over time.

The first thing that this kind of lifestyle habit harms is the liver, and people with these habits will not look good.