What health care does a pregnant woman need to do in the ninth month of pregnancy

Precautions for 9 months of pregnancy: Stick to moderate exercise.

In the ninth month of pregnancy, it is important to get enough rest, but at the same time, you should also insist on moderate exercise. One of the best exercises is walking, and pregnant women can choose a comfortable park with their husband or family members, as well as do some gymnastics, yoga or chess.

Precautions for 9 months of pregnancy 1: Ensure adequate rest.

The growth of the fetus in 9 months of pregnancy is 47 48 cm in length and 2400 2700 kg in weight. In order to reserve physical strength and prepare for production, sufficient sleep and cultivation should be ensured at this stage; If you still have to do housework, you should take a longer break after doing housework.

What should I pay attention to in the ninth month of pregnancy? The ninth month of pregnancy is already the third stage of pregnancy, and the baby will be born soon. At this time, the pregnant woman's belly is already relatively large, and the lower limbs will also be edema due to weight gain, and the waist will also be sore.

Pregnant women are also sluggish, so they can take a walk after meals to maintain their strength.

In the ninth month of pregnancy, this time point belongs to the third trimester of pregnancy, and the child is about to be born. There are many things to keep in mind during the ninth month of pregnancy. So what are the precautions for the ninth month of pregnancy?

Lumbago. Almost all women will experience low back pain at some point during pregnancy. It often happens when your body gets bloated.

You may also experience lower back pain after walking, bending over, lifting heavy objects, standing or exercising excessively. Special attention should be paid to lifting things and bending over. To get your posture right, start with your knees and keep your back straight when lifting or bending over.

You can use warm compresses, rest, and pain relievers, such as acetaminophen (tylenol), for lower back pain. A special pregnancy girdle can support the abdomen. To keep your weight under control, engage in light exercise, such as swimming, walking, and aerocycling.

When resting or sleeping, lie on your side.

Edema of the lower extremities. Pregnant women have obvious edema of the lower limbs in the third trimester, which is due to the changes in endocrine after pregnancy, causing water and sodium retention in the body, and the pregnant uterus compresses the veins from the pelvis to the lower limbs, so that the blood flow of the lower limbs is blocked, resulting in edema of the lower limbs.

At the ninth month of pregnancy, childbirth was just one step away. Although there is only a short time before the baby is born, pregnant mothers should not ignore the various examinations that need to be done during this period. What tests do pregnant women need to do when they are 9 months pregnant?

Fetal heart rate monitoring: Most of them use the "non-compression test" (NST), if the fetal movement shows an accelerated change in the fetal heart rate, it is a normal reaction, which means that the placenta function is good, and there will be no fetal death due to fetal and placental hypofunction within a week.

2 B ultrasound examination: A detailed ultrasound examination is done, including the size of the fetal double parietal diameter, placental functional classification, amniotic fluid volume, etc. The mother assesses the weight and development of the fetus at that time, and estimates the weight of the fetus at term.

Once the fetus is found to be underweight, the expectant mother should supplement with more nutrients.

Fetal movement counting: By counting fetal movements, pregnant women can monitor themselves and thus keep an eye on the health of the placenta. Due to the different amount of activity of each fetus, the number of self-perceived fetal movements of pregnant women varies greatly, and the cumulative number of fetal movements within 12 hours ranges from ten to 100 times, so each pregnant woman has her own fetal movement rules.

When a woman is more than 9 months pregnant, pregnant mothers should be aware that the due date is approaching in about 9 months of pregnancy. In fact, some pregnant mothers can also know that the expected date of delivery calculated by the doctor is not an accurate time, and pregnant mothers who are 9 months pregnant need to pay special attention. Because it has reached the third trimester and may have problems with childbirth at any time, pregnant mothers must reasonably control the distance when traveling.

Don't be too far away from home, and pregnant mothers also need to prepare a delivery bag in advance.

In life, for pregnant mothers who are more than 9 months pregnant, it will be very inconvenient to sleep at night in the third trimester. Since the uterus has been completely enlarged by the fetus, it will also directly affect the sleep quality of the pregnant mother during sleep. Pregnant mothers need to pay attention in the third trimester of pregnancy, if there is a sudden break of amniotic fluid when sleeping at night, they need to go to the hospital in time to check the cause, because the signs of childbirth in the third trimester are completely different.

In the third trimester of pregnancy, pregnant mothers should be aware that because the due date is approaching, they must reasonably control the distance when traveling. Don't be too far away from home, especially in the process of grocery shopping, pregnant mothers should never lift things that are too heavy. If the pregnant mother lifts something too heavy, it may easily cause the fetus to be born prematurely.

Even if pregnant mothers feel a little bored in the third trimester, they must spend the third trimester with peace of mind, so as to give birth to a healthy baby.

Pregnant mothers must learn to prepare the delivery bag in advance when giving birth, and when buying the things in the delivery bag, they must first check which things are useful and which things are not. There are many novice mothers who will find that some chicken rib products have also been bought when they buy maternity bags. Because you want to take care of your child wholeheartedly, in fact, when you buy a maternity kit, you will generally buy the whole maternity kit directly, which will be more trouble-free, and there is no need to buy it separately.

You need to pay attention to rest, moderate exercise, maintain a good mood, don't be particularly anxious, don't think too much, don't do a lot of physical labor, these need to be paid attention to, so that you can make your body healthier and give birth safely.

Mothers who are 9 months pregnant should be careful not to exercise vigorously at this time, and should go to the hospital as soon as possible if contractions occur.