I want to play badminton well, please have several stages when practicing

The primary level is to start simple physical training, to move the joints of the main activities, then to practice the movements, and then to practice the pace collectively (this takes a long time, because badminton has higher requirements for running, more precise), and finally is the special practice of high ball, splitting, hanging, and surfing.

The more difficult one may be a little more extensive The first step may be a little more extensive There may be a wide range of exercises in large venues Whole body activities such as frog jumping The main purpose is to practice flexibility The rest can be some simpler There is a kind of practice of two against one and one in turn, which is still relatively in place, and can directly lead to shortcomings.

Now that comes to mind.

Generally speaking, we play amateur balls, exercise our bodies, and get to know our golfers. Main points: basic knowledge, that is, basic knowledge and basic action essentials.

Then it is a combination of several movements to train together, such as pulling the back court, and then rubbing the ball on the net. At a certain level, targeted practice, generally the small ball rubbing the net and pulling the backcourt, and the backhand ball. Then there's the technique and tactics.

Hope it helps.

There are no strict restrictions on when to do physical fitness activities for student gatherings, but it should be noted that exercise will have different effects depending on the time of day. Student gatherings can choose exercise time according to their living habits and learning conditions.

1. Exercise in the morning. Some student gatherings like to exercise in the morning, but everyone knows the air quality in the morning.

It's the worst of the day. But morning exercise also has certain benefits, after waking up in the morning, the cerebral cortex.

In a state of inhibition, through a certain period of physical exercise, the excitability of the cerebral cortex can be moderately improved, thereby improving learning efficiency. However, since the morning exercise is on an empty stomach.

The amount of exercise should not be too large, and the time should not be too long. Otherwise, prolonged or strenuous exercise can cause hypoglycemia.

It not only affects the exercise effect, but also affects the learning status of the day.

2. The afternoon workout is the best time to exercise. This is something that most athletes recognize. It's also an ideal workout time for student gatherings.

After a day of intense study, playing badminton for a while in the afternoon extracurricular activities can not only enhance your physical fitness, but also exercise your body. It can make the nerve centers in the cerebral cortex that are associated with selection.

Rest and condition. In the afternoon, the intensity of exercise can be higher, with a heart rate of 140 150 beats per minute and an exercise time of about one hour. For middle school students in the stage of growth and development, if there are no special circumstances, ensure that there is at least half an hour of exercise time in the afternoon every day to promote the overall enhancement of physical function.

3. Exercising and playing badminton at night has a good effect on physical health and the body's digestion and absorption ability. However, it is not advisable to do badminton sports after meals, you can mainly take a walk, the activity time is generally not more than one hour, and the exercise intensity should not be too large, otherwise it will affect the digestion and absorption capacity of the stomach. The interval between the end of exercise and going to bed at night should be more than one hour, otherwise it will affect the quality of sleep and learning status the next day.

It is not advisable to play immediately after eating, and it is better to play half an hour after eating.

The best time to play badminton is 7:00 9:00 in the morning and 3:00 5:00 in the afternoon.

The best time to exercise is during extracurricular activities in the afternoon, which not only strengthens the student's physique, but also allows the student to have a proper relaxation during the process of studying.

I think that the time for them to exercise is between the ages of 11 and 16, and the morning is also a good time to exercise.

Learning badminton does not say that it is best to start learning at what age, this depends on the child's own situation, if the physical condition (at least swinging the racket does not hit the ground) allows and has a little interest in badminton, you can learn early and maintain your interest in badminton.

Suggestion: The youngest should be over 6 years old, and the effect of learning around 7 years old is better, as a hobby sport to exercise.

Reason: Years old with certain physical conditions.

There is a certain ability to understand and imitate, so the effect will be better.

Over the age of five, you can carry out some systematic training.

Hello landlord, it is recommended to start playing badminton from the age of 8.

To practice badminton well, you must pay attention to the following details:

1. Be prepared for activities before practicing, otherwise it is easy to get injured.

2. It is necessary to develop a correct and flexible grip method (forward and backhand), and resolutely correct the "fist grip" and "fly swatter grip".

3. To practice each technique to adopt the method of multi-ball training, so as to strengthen the technique.

4. The serve should start from the high and far ball, and gradually practice the others after mastering it.

5. The backcourt technique should also master the high ball and then practice flat high ball, drop ball and kill ball, and pay attention to the process of retreating must first raise the elbow sideways, so that you can use the limited strength of your whole body to the moment of playing, and there is the need to have a back around the action of the racket, just like whipping.

6. Be sure to relax the grip before hitting the ball, otherwise you will not be able to exert your strength.

7. When you first start practicing backcourt ball, don't practice in the court (because you will definitely not be able to hit the ball or ball support at that time), but practice the hanging ball first - tie the ball with a rope to the height of your grip and hand straight, and then repeatedly practice the high ball in place until you have a certain feel.

8. Whether it is the back court or the front court, the ball practice should be from the same practice to the moving hitting practice, from multiple balls to one ball. When moving, you must land on the ground with your forefoot and not all your feet, because playing badminton is a process of constant movement. And after playing a ball, you generally have to return to the center position, which requires the kick of the forefoot and the forward step.

Otherwise, the time will be slow, and it will be too late, and then the combination technology.

9. When playing the front court, we should pay attention to lightness and delicacy, especially when rubbing the small ball, we rely on the fingers to move the racket handle to make the ball rotate through the net, and the ball and push the ball only rely on the strength of the fingers and wrists, relying on their explosive power, so we can't rely on throwing the big arm, so the ball is not in place and has not broken out.

10. When you need to prepare to catch the ball, you must first lower your center of gravity and bend your lower limbs slightly.

11. When receiving the serve, you must pay attention to the movements of the opponent's hands, and pay attention to the direction of the opponent's incoming ball during the play, in short, try to judge in advance.

12. The hitting point of the backcourt ball must also be selected well, and the high ball and lob should be a little ahead of the shoulder on the same side of the racket, and the killing ball should be even more forward.

13. When receiving the ball in the backcourt, you should also grasp the angle of the paddle surface, such as pressing forward to kill the ball and leaning back to the high ball. In the same way, the high ball should also be tilted back, and the arm should be rotated from external rotation to internal rotation at the moment of play, and the wrist should be extended to flexed.

14. In addition to manual exercises, step exercises are indispensable from beginning to end.

15. Interspersed with some special quality exercises.

16. Pay attention to the rules (especially for serves).

Practice methods for beginners:

1. Be prepared for activities before practicing, otherwise it is easy to get injured.

2. Be sure to relax the grip before hitting the ball, otherwise you will not be able to exert your strength.

3. The serve should start from the high and far ball, and gradually practice the others after mastering it.

4. Tie the ball to a soft rope and hang it in a high place, just within reach, stand behind the ball, hit it with standard movements, you can shape the action, and master the skills of hitting the ball, turning, hipping, throwing arms, swinging elbows, and lifting.

5. Practice hitting the wall with a racket, from slow to fast, from light to heavy, from near to far.

6. Practice gripping the racket, finger twisting, and the feeling of explosive force at the support point when the racket is exerted.

In fact, the most important thing to practice badminton is physical fitness, as for the muscles, as long as you rely on the muscles of the arms, legs, and upper limbs, and for the toughness, mainly the waist! So, you'd better do more aerobic exercise every day, stick to sit-ups every day, and do it every day! Also、This activity should have a good ability to reflect and estimate、!

I would like to give you the following suggestions for the exercises:

1. Prepare for activities, otherwise it is easy to get injured.

2. It is necessary to develop a correct grip (forward and backhand) method, and resolutely correct the "fist grip" and "fly swatter grip".

3. To practice each technique to adopt the method of multi-ball training, so as to strengthen the technique.

4. The serve should start from the high and far ball, and gradually practice the others after mastering it.

5. The backcourt technique should also master the high ball and then practice flat high ball, drop ball and kill ball, and pay attention to the process of retreating must first raise the elbow sideways, so that you can use the limited strength of your whole body to the moment of playing, and there is the need to have a back around the action of the racket, just like whipping.

6. Be sure to relax the grip before hitting the ball, otherwise you will not be able to exert your strength.

7. When you first start practicing backcourt ball, don't practice in the court (because you will definitely not be able to hit the ball or ball support at that time), but practice the hanging ball first - tie the ball with a rope to the height of your grip and hand straight, and then repeatedly practice the high ball in place until you have a certain feel.

8. Whether it is the back court or the front court, the ball practice must be from the same practice to the moving hitting practice, from multiple balls to one ball, when moving, you must use the forefoot to land on the ground and not the whole foot on the ground, because playing badminton is a process of constant movement. And after playing a ball, you generally have to return to the center position, which requires the kicking of the forefoot and the forward step, otherwise it will be too late to combine the technique if the time is slow.

9. When playing the front court, we should pay attention to lightness and delicacy, especially when rubbing the small ball, we rely on the fingers to move the racket handle to make the ball rotate through the net, and the ball and push the ball only rely on the strength of the fingers and wrists, relying on their explosive power, so we can't rely on throwing the big arm, so the ball is not in place and has not broken out.

10. When you need to prepare to catch the ball, you must first lower your center of gravity and bend your lower limbs slightly.

11. When receiving the serve, you must pay attention to the movements of the opponent's hands, and pay attention to the direction of the opponent's incoming ball during the play, in short, try to judge in advance.

12. The hitting point of the backcourt ball must also be selected well, and the high ball and lob should be a little ahead of the shoulder on the same side of the racket, and the killing ball should be even more forward.

13. When receiving the ball in the backcourt, you should also grasp the angle of the paddle surface, such as pressing forward to kill the ball and leaning back to the high ball. In the same way, the high ball should also be tilted back, and the arm should be rotated from external rotation to internal rotation at the moment of play, and the wrist should be extended to flexed.

14. In addition to manual exercises, step exercises are indispensable from beginning to end.

15. Interspersed with some special quality exercises.

16. Pay attention to the rules (especially for serves).

The most basic thing is to practice gripping the racket first, swinging the racket (first practice the forehand swing, if you want to practice the backhand, you can practice on the premise of the forehand), and you need to learn to step and stride. It's all very basic.

Well, there's also a basic thing that you have to learn the rules and learn to serve.

When I first started learning, I started with the serve, of course, at that time I had a lot of people to give me guidance, so I mastered it relatively quickly, and when I learned, I could practice in combination with the form of the game, so there would be a lot of improvement.

Stretch and try to open your body so as not to get hurt when you play.

For beginners, the first thing to learn is to grip the racket, and the correct grip will greatly contribute to the improvement of ball skills; Then there are basic actions such as serving, pulling up the long ball, and pace, these actions seem simple, but you still have to insist on doing more and practicing more, and only when the foundation is good can you improve.

It's very simple, but I hope it helps.

Pace exercises, simple movements of holding a racket, positioning, if you were taught, would be more detailed.

Start with the basics, serve and receive, especially like receiving a high ball.

And the physical fitness is also best to keep up.

After you practice, you will gradually feel it, and then you will know how to develop.

The key is the normative practice of footwork and movements.

Exercise before strenuous exercise to avoid strain.

Grip the racket, serve, high ball, move on the court.

Let's learn these things first, especially if you change to the correct grip posture and be able to hit the ball.

Practice methods for beginners:

1. Be prepared for activities before practicing, otherwise it is easy to get injured.

2. Be sure to relax the grip before hitting the ball, otherwise you will not be able to exert your strength.

3. The serve should start from the high and far ball, and gradually practice others after mastering it;

4. Tie the ball to a soft rope and hang it in a high place, just within reach, stand behind the ball, hit it with standard movements, you can shape the action, and master the skills of hitting the ball, turning, hipping, throwing arms, swinging elbows, and lifting.

5. Practice hitting the wall with a racket, from slow to fast, from light to heavy, from near to far.

6. Practice gripping the racket, finger twisting, and the feeling of explosive force at the support point when the racket is exerted.

7. Consistency in technique. Whether it is the high, hanging, and killing of the ball in the backcourt, or the rubbing, pushing, hooking and other techniques in the front court, when hitting the ball, its body posture, that is, the preparation posture, the lead action and the early stage of the swing action, should be as similar or similar as possible to meet the requirements of action consistency.

In order to become a good badminton player, you must master the consistency of your technique in order to be improvised, pose a threat to your opponent, and make your opponent dare not act rashly or judge accurately before you hit the ball. The consistency of the technique also often causes the opponent to make mistakes in judgment and fall into the second side of passivity;

8. Flexibility and mutation in techniques. Technique is the key to badminton technique, and whether you can flexibly use the force and coordination of each joint of the fingers is the premise of the mutation of the technique.

Under the condition of consistency of technique, when the opponent is found to have moved in advance and is about to receive the ball that the opponent is about to hit, he suddenly changes the action he originally wanted to do and plays another way, so that the opponent has no time to react due to the deviation of the center of gravity;

9. The all-round characteristics of footwork. Badminton footwork consists of a pad step. And step.

Stride. Pedal and jump five basic footwork composition, and by these five basic footwork composed of forward, backward, left, right all-round footwork, only these basic footwork combination is reasonable and coordinated, in order to help to reach the direction of hitting the ball faster and to gain the initiative;

10. The fast and flexible characteristics of footwork. The starting, moving, braking and returning of footwork must be fast and flexible, and the ability to move quickly must be improved in order to gain more initiative in the game. Otherwise, sluggishness in footwork will be in a passive position in the game.

The consistency and abruptness of the technique are complemented by the speed and flexibility of the footwork. According to the changes in the situation of the field, the combination of footwork and its amplitude and frequency can be adjusted and changed in time to change from passive to active.