How to treat hair loss? How to treat hair loss?

Postpartum hair loss usually occurs at 4 months postpartum and lasts until 6 to 9 months postpartum before it stops naturally. If the hormone levels in the body have not returned to normal, the hair loss duration will continue. Generally, a large amount of postpartum hair loss can be solved from the following 3 aspects:

1. Supplement vitamin B: Once the human body lacks vitamin B, it is not only easy to make the hair dry, thin, and dull, but you can eat some foods containing vitamin B to improve your hair, such as milk, spinach, beans, etc.;

2. Supplement protein: Protein will make hair thick and shiny, it is recommended to eat some foods containing protein in daily life to improve hair, such as eggs, black sesame seeds, milk, etc.; In the three months when I was promoted a few years ago, it was probably due to the irregular sleeping time, which caused the amount of hair to become less and the forehead to become higher, which made me start to have low self-esteem, and I tried many methods, but it didn't work. After using it for a period of time, some hair grew out in the place where a large amount of hair fell out, and the hair was much better than before, and the happy mood was with me, and it looked better than before.

3. Zinc supplementation: zinc-containing foods can reduce male hormones, scalp oil and hair loss, mainly because of the increase in male hormones from the body, you can eat foods containing zinc in daily life to improve hair, black sesame, beans, oysters, oysters, etc. all contain zinc; I think you can achieve the goal, too!

Hair loss is a relatively common disease in our daily life, which is very harmful to our physical and mental health, and we need to stimulate hair follicles through drugs in time.

**Hair loss, it is recommended that patients go to the hospital for treatment, first distinguish the cause of hair loss, and then choose ** method according to different diseases.

It is recommended to eat more foods such as black beans, green beans, black sesame seeds, walnuts, etc. At the same time, it is supplemented with foods such as protein, vitamins and vegetable oils. If caused by external factors, such as long-term use of the computer, so that radiation, the body resistance is low. So.

You can eat more high-protein foods such as walnuts, peanuts, sesame seeds, and soybeans to help hair growth. However, it should be noted that you should eat more vegetables and fruits and less fatty foods and fried foods.

Hair cleanliness care, do not dye your hair, perm your hair, these are all factors that can aggravate hair loss. There is also the ** that you want to go to traditional Chinese medicine and traditional Chinese medicine, including acupuncture and massage.

First of all, you need to pay attention to your daily diet. Mainly light, but also eat more protein and vitamins. Pay attention to rest and don't stay up late. Reduce stress in your life.

So far, there is still no conclusion in one semester, what medicine can be used to completely cure hair loss? If there is really such an invention, then the patent must be very popular, then there will not be so many bald people in the society, I think if you are still young, go to the Chinese medicine hospital to prescribe a few pairs of Chinese medicine, conditioning for a period of time, maybe it will be better.

Don't believe some of the shampoos on the market, as well as straight hair, which are not only expensive, but also have no effect at all, so the advice for you is to eat more sesame seeds and then change the shampoo.

If you want to lose your hair, then I recommend you. Go to bed early at night and eat more black sesame seeds or use some hair loss shampoo.

Maintain a relaxed, happy mood. Depressed emotions, unstable mental state, and daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss.

The main reason for many hair loss is because of too much work and mental pressure, which is not enough sleep time, poor sleep quality, it is recommended to travel to relax and the mood will slowly improve.

If it is caused by physical discomfort, you should go to the hospital for a check-up immediately. If it is caused by bad living habits, you need to develop a good life routine. If it's genetic, it's more difficult, after all, genes are hard to change.

Hair loss can be treated with oral medications, topical medications, and hair transplantation. Take hair growth medications to speed up hair growth. In your diet, you can also eat more black sesame seeds, black beans, walnuts and other foods that are conducive to hair growth.

Most of the treatments for hair loss require hair transplant surgery. Hair transplant surgery is now a more common method, and it can improve the appearance of alopecia areata, mainly by transplanting some healthy hair follicles from the back of the head and planting them in areas where hair loss is more severe.

Brushing your hair not only makes your hair look smooth and stylish, but it also has many benefits for scalp health. Combing your hair more can promote blood circulation in the head and enhance the local metabolic level, while the nutrients and nutrients needed for hair growth need blood to transport, and if the blood circulation is good and the nutrients are sufficient, the hair will naturally be good.

There are many reasons for hair loss, which may be caused by mental stress or insufficient nutrient intake, which needs to be improved through nutritional supplementation, and hair transplant surgery can be done in severe cases. The surgery also involves selecting the hair follicle tissue that is relatively healthy, processing and separating it carefully, and then implanting it into the head.

**The sooner the results, the better. **Methods include oral medication, topical drugs, hair transplantation, etc., in order to achieve the best effect, a combination is recommended**. The reduction of hair loss, the increase in hair diameter, and the increase in the number of hairs are used to determine the efficacy of non-surgical** methods.

First of all, you can boil water with goji berries, and then apply the boiled goji berry water to your hair, which can effectively prevent hair loss; Secondly, you can use peanut clothes and red dates to make soup, insist on long-term oral administration, and your hair will gradually not dry out and fall out.

1. Mesoderm medical maintenance.

Like the common case of hair loss, although the hair follicles have not decreased, but the hair has become thin and short, this is a typical "hair follicle embryonic" phenomenon, in layman's terms, it is the hair follicle atrophy and functional degeneration. This condition can be restored by activating hair follicle growth.

Share the case of a close friend Mr. Lin, who belongs to the early stage of seborrheic alopecia, and found mesoderm maintenance 6 months ago, and now his hair has regained thickness.

If there is seborrheic alopecia, seborrheic dermatitis, postpartum hair loss during pregnancy, alopecia areata, dandruff abnormalities, etc., you can also choose mesodermal medical care, and the recovery effect is good.

2. Medications. If you are in the early stage of hair loss, hair loss is not very serious, you can use drugs**, the only FDA-certified ** hair loss effective two drugs: potassium channel openers, reductase inhibitors.

However, improper use of the two drugs will cause scalp itching, hirsutism, sexual dysfunction, etc., and it is recommended to use them under the guidance of a doctor.

How to treat hair loss quickly? 1. Head massage: Regular head massage can effectively improve blood circulation and help us relax our nerves, so that the skin and nervous system of the head are in a relaxed state, and the situation of good blood circulation and normal metabolism and hair loss will naturally be improved.

2. Reasonable diet: Drinking more water and eating more fruits and vegetables can also help us prevent hair loss, because fruits contain many trace elements, regular consumption can promote the growth and development of hair, in addition to everything is inseparable from water, the same is true for hair, drinking more water can provide enough moisture for hair to get more moisture, which we should keep in mind.

1. Yam: Yam contains a large amount of carotene, which is automatically converted into vitamin A in the human body, which is beneficial to ** and hair health. Other foods rich in carotene include carrots, mangoes, pumpkin, apricots, etc.

2. Salmon: The protein and vitamin D in salmon are beneficial to enhance hair, and the omega-3 fatty acids in salmon are as important to hair as water is to the human body. This fatty acid is beneficial for scalp cell health and prevents scalp and hair dryness.

3. Walnuts: Walnuts are nuts rich in omega-3 fatty acids. It is rich in vitamin H and vitamin E, which help protect cellular DNA from damage and keep hair shiny and shiny. Walnut oil or chopped walnuts can be appropriately added to the salad.

3. Don't stay up late: Many young people like to stay up late, but they don't know that staying up late is the most harmful to the body and hair, and many patients are suffering from hair loss caused by staying up late for a long time or lack of sleep, so it is recommended that patients maintain a reasonable work and rest system, and maintaining sufficient sleep is also one of the effective ways to alleviate hair loss.

Excessive alcohol consumption will cause lack of energy, and alcohol will reduce the amount of zinc to affect hair growth, which can lead to massive hair loss. Severe hair loss can be improved from the following:

1. Supplement vitamin A: Lack of vitamin A will cause the hair to be very greasy, and then a lot of hair will fall out, usually eat foods with vitamin A to improve, such as carrots, mangoes, pumpkins, apricots, etc.;

2. Vitamin E supplementation: Vitamin E can speed up hair growth and repair damaged hair, it is recommended to eat more foods with vitamin E in daily life to improve, such as spinach, fungus, carrots, beans, etc.;

3. Supplement iron: Iron can help us grow hair, and we can eat some foods in this area to improve our lives, such as grains, seafood, bananas, celery, etc.; I still remember that when I was busy at work, it was probably due to irregular work and rest, so that the hair on my head was thin, and the hair on the top of my head fell out, so I didn't dare to go out, and I tried many ways, but my hair still couldn't grow. I accidentally found a hair liquid that can prevent a lot of hair loss, and after using it for more than a few months, hair grew in the place where the hair fell out, and now the hair is back to normal, and the mood will not be anxious, and I don't have to worry about my hair often.

Trust my story to help you, and may you succeed and have all the best sailing!

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements.

If iron and protein are deficient, hair will turn yellow and split ends.

When there is a lack of vegetable oils, vitamin A, protein and iodine, hair will be dry, dull and easy to break.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

1Choose a nourishing and repairing shampoo and hair care product.

For example, Pantene Time Damage Repair Series.

2. Usually pay attention to diet and nutrition, rich in calcium and vitamin food, is conducive to the maintenance of hair.

a. Eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish, yeast, etc.

b. Eat more vegetables and fruits: It contains many trace elements necessary for hair quality.

C. Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

3. Do not perm your hair too frequently and use hair dryers frequently, so that the sebum of the head can be evenly distributed on the whole hair, which is conducive to the protection of the hair and maintains its luster.

4. The method of combing the hair: the ends of the hair should be combed smoothly and then combed from the top down, and the comb should be wide-toothed. Avoid static electricity generated by using plastic combs.

What to do about hair loss? One wash hair 1 to 2 times a week, clean it and blow dry it in time, two hair sunscreen, three avoid staying up late, four less perm and dye hair, five relieve stress, and six food therapy hair care.

1. Wash your hair with vinegar and olive oil

When taking a shower, wash your hair with shampoo to wash off the dust, then add a few drops of olive oil to the shampoo and massage it for a while, or you can massage it for a few more minutes or let the olive oil stay on your head for a few minutes, and then wash your hair. Connect the washbasin to the water and pour an appropriate amount of vinegar, the water can change color, or you can put more. Wet your hair with this vinegar water, massage it, let the vinegar water stay on your hair for another 20 minutes, then wash it, and hold on for a period of time The fine and soft hair will be black and shiny, vinegar and olive oil can be used separately.

2. Eat more foods that are good for hair growth

Green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify**, help the movement of melanin, make the hair black forever, and, because these vegetables are rich in fiber, can continue to increase the number of hair.

Legumes: Soybeans add shine, elasticity and smoothness to the hair, preventing split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of cranial nerve cells and prevent gray hair.

3. Soothing scalp massage

The gentle magic of the hands will give soothing care to the head that is suffering from sensitivity. When bathing in the morning and evening, when you are most sleepy, when you are eager to relieve the difficulty of your sensitive scalp, with professional anti-hair loss products, come and do the head ** soothing massage exercises, simple gentle pressure, let you feel unprecedented soothing and sagging, and help hair grow healthily.

Fourth, ensure sleep and exercise

No matter how busy you are, adequate sleep is essential, high-quality sleep can not only beautify your skin, but also allow the blood circulation of the cerebral cortex to be regulated in a timely manner, so that the blood circulation and microcirculation around the hair roots can operate better, so that the hair roots can get enough nutrients to avoid hair loss. In addition, if you don't die, you can do more outdoor exercises, which can not only enhance your physique and immunity, but also broaden your mind and soothe your mood.