O shaped leg correction method, how to correct O shaped leg method

O-shaped legs can be corrected by surgery, splints, leggings, corrective insoles, etc.

1. For fracture patients in the hospital, after the fracture, apply a plaster cast and gauze tied tightly, and there will be no problems for half a year, so don't worry, compared with surgery, leggings are the safest and most reliable.

2. The bones can be reshaped by external force, so they can receive a pretty good-looking pair of straight legs through the leggings, dancers, divers, and most of the congenital O-shaped legs are corrected by the later leggings, so the obvious effect will be received by insisting on the leggings.

3. Shoulder straps, belts, cloth belts, etc. can be tightened, leggings are generally made of poor elastic materials, and the leggings must be tied hard, if the strength is too small, the binding is not tight, and there is no strength no matter how long it is tied.

4. The strength of the leggings must be large, without strength, it is impossible to succeed, and after being tied tightly, the bones of both calves will feel straight.

The degree of leg shape of the O-leg varies according to the difference in fine spacing, mild, moderate, severe, etc. At present, there are several ways to correct O-shaped legs, such as instruments, manual massage, surgery, etc. Different leg shapes and different people need to take different correction methods.

The length of time for correction also varies. The landlord can go down to the oyou network, which is more detailed above, and it is also more neutral and objective.

One step calls you to solve the O-shaped legs.

The general principle is to examine and diagnose, clarify the cause and severity of the O-shaped leg, and then determine the correction method

Calcium deficiency and genetic factors are two important factors in the formation of nuclear legs of the O group, but the more direct cause lies in the abnormality of walking, standing, and sitting. For example, walking with figure-eight feet, standing in a resting position, wearing high heels for a long time, sitting cross-legged, kneeling, squatting, etc., will give the knee joint outward strength, and in the long run, it will lead to the relaxation of the lateral collateral ligament of the knee joint and cause knee varus, that is, O-shaped legs.

It can be seen that the correction of the O-shaped leg can play a set of combination punches:

Correction of lifestyle habits, such as high heels and other bad habits;

nutritional supplementation;

Customized correction insoles by collecting plantar pressure detection + gait detection;

TCM manual correction;

Exercise training strengthens muscles;

There is a discussion in the theory that structure determines function, and the abnormal leg shape causes abnormal function, and then develops to excessive wear and tear on the cartilage surface of the joint. Therefore, the O-shaped leg is not only a problem of beautiful gait, but also a real health hazard, and early correction is the best!

One step calls you to solve the O-shaped legs.

There are several ways to correct O-shaped legs: First, stand upright against the wall and do standing exercises, about 20 to 30 times. Second, perform squatting exercises, and try to bring the knees close to the thighs when squatting, which has a great effect on correcting O-shaped legs.

Third, when sitting upright, you can hold the book between your legs, stretch your legs, and hold on for a few minutes to prevent the book from falling. Fourth, it can also be corrected with fixators, and at the same time, appropriate calcium supplementation can be used to avoid osteoporosis.

First of all, it is necessary to clarify what is O-shaped legs, which means that when the child's legs are together, the toes are facing up, and the knees are also facing up, the distance between the two knees should be significantly greater than the distance between the two ankles, which is called O-shaped legs. The ** of the O-shaped leg depends mainly on its severity. If the distance between the two knees is between 0 and 5 cm, we know it to be mild.

If this part of the child is an infant, or a preschooler, or an adolescent, he can be clinically observed with or without a limb. For children between 5 and 10 cm, we recommend that the limb be worn at night, and if the child can wear it for 24 hours, it will be more effective. However, for children over 8 to 10 cm, we will have a method of surgery, and there are many ways to perform surgery, such as one-time correction of results for older children and bone modification for younger children.

The cause of the formation of type O is mostly caused by the wrong movement patterns in life, and the cause of the formation lies with you. There are generally two ways to operate on O-shaped legs:1

External fixator plus inverted U-shaped osteotomy of tibial tuberosity. The main advantages of this method are: osteotomy operation is simple, safe, bone healing is fast, it is not easy to delay healing, and the use of external fixator is convenient to grasp the angle of orthopedic correction, which can make the bone healing angle accurate and easy to adjust.

The patient can move on the ground during the ** process, and the muscles of the lower limbs will not atrophy. 2.Tibial tuberosity inverted U-shaped osteotomy, postoperative tubular plaster external fixation.

The correction method of "O" shaped leg is as follows:

1) Stand upright, put your feet together, and do a squat and stand exercise with your knees in front of you with both hands on your knees, doing 20 3o times.

2) Bend over and do a left and right loop movement with both hands on your knees, doing 20 to 30 times.

3) Open your feet a little wider, bend over, and do the exercise of leaning your knees inward with both hands on your knees, stopping for 10 seconds each time, and doing 5 10 times. (4) Stand with your feet parallel to each other. First, use the heel as the axis to do toe abduction and internal rotation movements; Then use the toes as the axis and do the heel abduction and internal rotation movements, 20 to 30 reps each.

5) Sit in a chair and try your best to hold the book between your calves for a certain amount of time. If you tie your knees with a rubber belt, the effect is even more significant.

Japan is the country with the worst O-shaped legs, and you'd better go online to find out how they usually do it. Some professional products are also worth trying, such as the Japanese professional product Takeuchi O foot auxiliary combination, which is quite good. That's what my little nephew used to recover.

It's worth trying.

The really effective correction methods for O-shaped legs are:

1. Bone correction surgery.

Changing the leg shape by surgical correction of bones, most of them require osteotomy2 and fat correction of O-shaped legs.

Extract the excess fat accumulated in the body and transplant it to the depression of the O-shaped leg to straighten the leg shape According to the severity of the O-shaped leg, you can decide which ** plan to choose.

Simple exercise corrects rough and slippery "O" legs.

1.Lunge side leg press, one leg press 30 times, alternate 2 times each.

2.Barbell clamp leg squats. Shouldering a medium bench and a weight barbell, with your legs about shoulder-width apart, slowly squat to a full squat (knee angle less than 90 degrees), then quickly clamp your legs upright, do 8 10 reps in 1 set, a total of 4 6 sets.

3.Squat on your legs. Put your feet and legs together, stand bent, put your hands on your knees, do the action of pushing in (do not separate the legs), then do the squat and stand up movements 1 time, and then do the exercise of turning the knees to the left and right 1 time, and so on, every 15 times for 1 set, a total of 3 sets.

4.Do the outward swing and inner clamp exercises for both legs, 1 set of 15 reps, a total of 4 sets.

5.Hold the book between your legs, sit on a chair with your legs straight and clamped, and clip a book of appropriate thickness in the upper part of the ankle joint (lower calf) and insist on not letting the book fall for a few minutes. When exercising, you can tie a rope at the lower part of the knee joint for better results.

6.Two people fight against leg curl and extension exercises, 8 reps for 1 set, a total of 4 sets.

The effect will be a little slower, but it will definitely be useful. A child's words may not hold on. If you want to hurry, I recommend you to check out a professional product made in Japan called Takeuchi O Foot Fumasa Combination.

This product is pretty good. Give it a try. My colleague's child was corrected with this product.