How to lose foot fat, how to lose feet if your feet are too fat

Slimming your feet is the same as **, you need to exercise more. Running regularly and massaging the feet are good for slimming feet, but many people can't stick to this method. There are other ways to slim down your feet a little easier, then the style of Si Liting special foot slimming essence will not burden you.

Slimming feet also requires a certain method:

1 Tiptoe 100 times a day (the same number as below), you can choose to do it in the afternoon or morning when your feet are somewhat normal and swollen.

2 Sit in the middle of a chair with your toes on a raised platform and your heels pressed down as much as possible.

3 Take the heel as the axis and draw a circle (counterclockwise) on the toes

4 When sitting and watching TV, move your feet up and down straight.

Thinning feet is a process. Exercise your lower limbs, ankles. Apply warm compresses often to prevent swelling.

**Women want to have a pair of petite and delicate feet, which are both delicate and very **, no matter what kind of shoes they wear, they will make people feel beautiful and delicious. But not all human feet are good-looking. Being fatter is a big reason.

It's better to slim down your feet first. With Si Liting, you don't have to worry about your feet being fat, your feet are great!

The easiest way to do this may be helpful to you.

1.Insist on drinking 2200ml of water every day, not a drink.

2.Eat at least 3 fruits a day.

3.Drink a glass of water before meals.

4.Believe in yourself and smile in the mirror every day.

5.Eat nutritious breakfast, 7 minutes full for lunch, and don't eat or eat fruit for dinner.

6.Don't eat after 6 p.m., and don't want fruit.

7.Don't drink water after 9 p.m.

8.You can also try the "noon skip eating method" and don't eat anything after noon.

If you can't stick to the above, then there is no way. Because as long as you persist, persistence will definitely have an effect. Persistence is everything, believe in the power of perseverance.

If you really can't stick to it, you can try milk lotus leaf capsules, eat two capsules after breakfast every day, don't exercise and diet for a day, insist on taking it for a month, you will find a great discovery, standing on the scale you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed!

Let's try it. I wish you success!

Feet are too fat is generally divided into three situations, first, is more fat or meat, this is more exercise, insist every day, wear two more pairs of socks when exercising, second, is edema, soak your feet more at night, use hot salt water to get a little better Third, that is, the bones are big, there is no way, unless it is grinded off, I forgot to say, the first and second cases are used.

Hambis is also a great way to do it.

How to slim down the feet of the muscular type: Most of the muscular soles of the feet are made firm by a lot of high-intensity exercise.

The method of massaging and patting the soles of the feet can loosen the muscles on the soles of the feet, and massage the soles of the feet more after the usual exercise to relax the tense muscles and prevent the muscles from reappearing.

How to slim feet with chubby type: The soles of the feet belong to the chubby type of mm, mainly because of excessive salt intake.

or heavy eating habits. In addition, the body's water metabolism decreases, and the body's excess water is not discharged, and the blood circulation is poor, resulting in the body being prone to edema.

Usually control the intake of salt and eat less heavy foods.

Eat less foods that make your body cold. At the same time, eat more potassium-containing foods to drain body water.

How to slim feet with fat type: The growth of fat on the soles of the feet is mainly due to the lack of exercise. Therefore, the easiest way is to intensify the exercise.

Walking or walking is an effective way to prevent fat growth on the soles of the feet.

Therefore, it is advisable to take more walks after meals and massage the body more.

In terms of exercise, you can also choose to do gymnastics, which is also very effective for slimming feet.

Massage methods for slimming feet:1Rub your toes Grab the big toes of your feet with both hands.

Mix with Han Bisi to knead in a circular circle, each time kneading for 20 minutes. After rubbing the big toe, rub the little toe for the same two minutes.

2.Foot Reflexology Lie on your back, lift your feet, and rub the soles of your feet against each other with Hambis, while rubbing your hands as well. Rub vigorously for two minutes. This method can promote blood circulation in the soles of the feet and also help you sleep.

Hello friend.

The easiest way to do it is.

Eat less. Exercise more.

Just stick to it.

You can definitely have a perfect body.