What are the benefits and disadvantages of drinking herbal tea regularly

Drinking herbal tea also depends on the physique, not the constitution of the stomach cold, drinking herbal tea to reduce the heat and go to the fire, but it is not good to drink too much, the herbal tea contains cold prunella, drink too much, the stomach is good, and there will be problems. Therefore, herbal tea should still be drunk in moderation, or if you want to drink herbal tea every day, you can choose some milder herbal tea to drink, such as Fusenyuan, chrysanthemum tea is okay, and it does not hurt the body.

There are not many disadvantages, Guiling paste is also warm and cool, what type of herbal tea you have, it doesn't matter if it is a single plant type, if your herbal tea is synthetic, for example, several herbs are brewed together, it depends on your physique. If your physique is hot, drinking it can play a toning role, if it is cold, drinking too much will have ***. In general, if the stool is normal and the stomach doesn't feel hungry as often, then it's fine.

Disadvantages: 1. Herbal tea is a drink made of decoction of cold medicinal Chinese herbs, although it is called "herbal tea", but in fact it belongs to "medicine". As the saying goes, medicine is poisonous, and drinking herbal tea regularly is likely to have adverse effects on the body.

2. The elderly are also not suitable for drinking herbal tea, because the elderly are weaker and have insufficient yang, and herbal tea is a cold thing, so it is not recommended to drink it, and drinking too much will hurt yang.

2. Proper drinking of herbal tea can play a role in resisting and eliminating heat evil.

3. Drinking herbal tea properly can maintain the skin, decompose neutral fat, and achieve the best beauty effect.

4. Proper drinking of herbal tea can reduce blood cholesterol content and blood lipid concentration, and prevent cardiovascular diseases such as arteriosclerosis, hypertension, and cerebral thrombosis.

Drinking herbal tea for a long time is harmful to the body, herbal tea has traditional Chinese medicine ingredients, even if the medicinal properties are flat, drinking too much will hurt the spleen and stomach, not to mention drinking it over the years, destroying the balance of the intestinal microecology, the body's immunity is weak, and the probability of respiratory tract infections, gastrointestinal diseases, allergies and other diseases will also increase.

Efficacy and function.

Replenish water, clear the liver and eyes, and remove dampness and heat.

1. Replenish water: Herbal tea is rich in water and can effectively replenish the water required by the human body. In summer, the temperature is high, sweating is high, and the body loses water quickly, which is prone to problems such as dry stool and constipation.

Drinking some herbal tea in moderation can quickly replenish water and play a laxative role. 2. Clear the liver and brighten the eyes: Many herbal teas contain traditional Chinese medicine ingredients that clear the liver and brighten the eyes, and moderate drinking can relieve dryness, reduce liver fire, improve liver function, and improve eyesight.

3. Remove dampness and heat: The Chinese herbal medicines used in the production of herbal tea are cold in nature, which can quickly remove the dampness and heat in the body and improve the symptoms of dampness and heat stroke.