What should people with high blood pressure pay attention to in their daily life?

If you have high blood pressure, don't do 2 things in the morning and 1 thing you don't do before going to bed at night.

If you are a patient with high blood pressure, after getting up in the morning, don't do 2 things after the stool is finished, and there is 1 thing not to do before going to bed at night.

1. Don't blindly lower blood pressure. First, find out if there is high blood pressure caused by kidney disease, pheochromocytoma, hypercortisolism, pregnancy toxicity, aortic disease, etc. It is necessary to find out**, symptomatic**.

2. The dosage and type of medication should not be the same. The severity of the disease should be graded**, and individual differences should be noted, as the dosage varies from person to person. 3. Except for mild or newly appearing hypertension, the medication should not be single, and should be combined with the drug and compound prescription**.

The advantage is to create a synergistic effect, reducing the dose of each drug and its ***. 4. Adhere to long-term reasonable medication, measure blood pressure frequently, adjust the dose in time, and consolidate the curative effect. 5. It is advisable to gradually lower blood pressure.

For uncomplicated patients, blood pressure is lowered.

0 mm Hg or so. Excessive hypotensive pressure can lead to further ischemia due to insufficient blood supply to the brain, heart, and kidneys, ranging from dizziness to ischemic stroke and myocardial infarction. 6. Take antihypertensive drugs reasonably, and it is not advisable to stop the drugs abruptly, so as not to cause blood pressure to rise.

7. Prevent emotional agitation, ensure sufficient sleep and feel comfortable. 8. It is advisable to take antihypertensive drugs immediately in the morning, and avoid taking antihypertensive drugs before sleeping. 9. It is advisable to insist on a warm bath (40 degrees Celsius) every day, and the temperature of the bathroom should not be too low.

10. Drink more mineral water and iced water (water that melts after freezing). 11. Reduce intercourse, shorten intercourse time, and be more moderate over 40 years old. 12. Keep the stool smooth, and don't hold your breath when defecation.

13. The color of the working environment and living room is best green, blue and other cold colors, so that the mood is stable and not easy to be impulsive.

You need to pay attention to proper exercise, weight control, light diet, frequent blood pressure measurement, and insist on taking medication!

Lifestyle intervention for hypertension is very important: 1. It is recommended to control the weight to reach the standard, control the body mass index below 24, (the number of weight kilograms divided by the square of height meters) 2. Control the salt intake within 6 grams per day, 3. Eat fresh vegetables and fruits every day, 4. Reduce fat intake, eat less or no fatty meat and animal offal, 5. Quit smoking and alcohol, 6. Exercise, combine work and rest, 7. Reduce mental pressure, maintain a balanced mentality, and do not stay up late.

What are the problems to pay attention to in the life of high blood pressure? Quit smoking and alcohol, eat a reasonable diet, reduce sodium and salt intake, increase potassium intake, and control weight.

Don't get emotional, eat more vegetables and fruits, 500kg and 500ml of milk, and do moderate physical exercise.

Routine management regimen for hypertensive patients.

Eat more vegetables, eat less meat, limit sodium, eat less animal oil, maintain a good attitude, and take blood pressure medications.

Moderate exercise, cooking, etc.

Don't drink alcohol, don't do too aggressive exercise, so as not to beat faster, keep a normal heart, don't get excited, insist on taking high blood pressure medicine every day to avoid blood pressure rising, do blood pressure checks on time, and pay attention to blood pressure within the normal range. Hope my advice is helpful to you.

Patients with high blood pressure must pay attention to a reasonable diet, eat more foods rich in protein such as beef, eggs, milk, etc., and also pay attention to vitamin and mineral supplementation, in addition, because patients with high blood pressure need to take drugs every day, so they can not ignore the protection of the liver and avoid the formation of drug-induced liver damage.