What should the elderly do if they are accustomed to eating salty food?

Some elderly people are accustomed to eating salty food, and they are very uncomfortable with eating lightly all of a sudden, so they can slowly reduce their salt intake and insist on eating less every day, and they will get used to it over time. Foods with more salt, such as bacon, preserved fish, sausages, pickles, salted eggs, etc., should be kept away by the elderly as much as possible. World Health Organization.

It is recommended that healthy people consume salt through their diet, and the optimal amount of salt per person should not exceed 6 grams per day. Long-term salt consumption of less than 6 grams can make systolic blood pressure in people aged 25 to 55 years.

Lowers 9 mm pro-column, coronary artery disease by 5 to 5 years of age.

Mortality can be reduced by 16 per cent. Therefore, some experts propose: "Stay away from high blood pressure."

Start with salt restriction. This is consistent with our folk proverb. Here are some ways to limit salt.

When cooking, try to use less salt and make more use of the strong flavours of vegetables such as green peppers, tomatoes, onions, shiitake mushrooms, coriander and light foods. Scrambled eggs with tomatoes.

is a good example. Eat less instant noodles and less fast food. Do not add soy sauce when stir-frying, and add it according to your personal preference when it is ready.

Eat enough fruits and vegetables, as well as oranges and bean sprouts, which can promote the excretion of sodium from the salt. In addition, kidney patients should also pay attention to eating less salt because of kidney function.

Bad people urinate less, and the excess salt cannot be excreted, so they will absorb water to dilute these salts, resulting in water accumulation in the body's tissues, resulting in edema.

Cirrhosis of the liver with ascites.

people should not eat more salt, otherwise it will be difficult for ascites to subside. Heart failure.

patients should also not eat more salt, otherwise the edema will not go away. Salt retains water in the blood and raises blood pressure, so people with high blood pressure should also be careful not to eat too salty.

Too much salt is not only harmful to the elderly, people of any age should pay attention to the amount of salt, too much salt can cause edema, which is extremely unfavorable to the elderly and patients with heart disease, kidney disease, liver cirrhosis or accompanied by ascites. If there is a history of high blood pressure, pay more attention. Due to the different salt requirements of each person, the daily salt intake should usually be less than 10 grams, and heavy manual workers can increase it moderately.

In order to live a long and healthy life, the elderly can control their salt intake according to their personal circumstances, and keep their salt intake below 5 grams per day; Patients with heart, liver, kidney and other diseases can adopt a low-salt or salt-free diet, with daily salt control below 3 grams, and at the same time limit the consumption of certain foods containing more sodium, such as shrimp skin, sauce, fried food, etc.

Hello, I am glad to serve you and give you the following answers: What vegetables are the elderly afraid of salty food? Older people are often afraid to eat salty foods because of high blood pressure, so salty vegetables should be avoided as much as possible.

In general, you can choose low-salt vegetables such as broccoli, edamame, carrots, celery, asparagus, tomatoes, spinach, etc., which do not contain much table salt and also taste good. In addition to choosing low-salt vegetables, you should also pay attention to controlling your salt intake when cooking and minimize your salt intake, which can lower blood pressure in the elderly. In addition, in order to increase the taste of vegetables, you can use a pinch of lead and some low-salt condiments, such as white vinegar, sesame oil, green onions, ginger, garlic, etc.

In short, the elderly should avoid eating salty vegetables, should choose low-salinity vegetables as much as possible, and should pay attention to controlling salt intake when cooking, and can also use low-salinity condiments to increase the taste of vegetables.

The older generation has always eaten too salty in their diet, which is also the result of their formation over a long period of time.

We must persuade them patiently and tell them that eating too salty food will be harmful to the body, form three highs, and even cause cancer.

The diet of the older generation needs to be changed, because they are thrifty and afraid of food waste, so they will make their food very salty, and they like to marinate their food, so that the shelf life of the food will be extended.

The shelf life of food is extended, but the harm to the body is great, because eating salty things for a long time will increase the intake of salt, and more salt intake will pose a certain threat to the body, and it may cause cancer for a long time, leading to the production of some tumors.

After my father died, the family's economic conditions were very poor, and my mother often ate pickles, and she has long adapted to this diet of eating pickles at every meal.

My mother has always been very thin and has a bad stomach, so we have been worried that eating pickles is not only not nutritious, but also harmful to her health.

There is a big difference in the dietary life between the elderly and the young, the elderly like to eat lighter, and they like to live a thrifty life and do not like extravagance and waste.

I live in the Northeast, we Northeast people like to eat pickles, if you don't eat some pickles at every meal, it seems that you can't eat the meal, the elderly are getting older, and the food they eat is becoming less and less, so some ideas are deep-rooted, and we need to be patient and persuaded slowly as children.

Many people give a large number of special approvals to their parents as soon as they come up, and then say that this is not good and that is not good, but we forget, we say to our parents in person, our parents may not accept it, or listen to us in person, and they will still eat pickles behind their backs.

If you go home often to have some meals with your parents and buy them some fresh vegetables and fruits, your parents will reduce the chance of eating pickles, and we can also supervise your parents not to eat pickles.

First of all, we must tell them that eating salty food is not good for the body, and we should find more cases for them to see, because the bad consequences caused by eating salty food will make them feel a kind of fear, and gradually they can cook some light meals, and slowly have the habit of eating light meals often.

You can say that you are old and not suitable for eating too salty food, so you will have high blood pressure, high blood sugar, and high blood lipids, so for your own health, you should not eat it.

You can tell them that if you eat too salty, it will easily lead to blood viscosity, which can easily cause some vascular diseases, which has a very bad impact on your health.

They should be persuaded conceptually. Tell them that if they eat too much of this element, they will get Alzheimer's, and then cause various diseases, and they will not eat it.

You should tell them that eating too salty food will cause a lot of physical diseases, and it is not good for their own body.

can only move with affection and know with reason. Then slowly change in your habits. It's impossible to do it overnight.

1. It may cause some cardiovascular and cerebrovascular diseases. Because the blood vessels of the elderly are gradually hardened and the blood is highly viscous, excessive consumption of table salt will cause the blood to become more viscous, which may cause blood vessel blockage and lead to disease.

2. Suggestion: The elderly should eat light food, especially vegetables and fruits, but also pay attention to whether the fruit is cold or hot, to ensure the health of the stomach of the elderly, as the saying goes: "As long as the elderly can eat, they will not be sick". But you also need to control the amount of food you eat.

Excessive salt intake can easily raise blood pressure.

Eating is too heavy, will consume excessive salt, and too much salt will lead to the loss of calcium ions in the body, resulting in calcium deficiency symptoms, if the elderly have calcium deficiency leg pain and other symptoms, to a certain extent, it is related to excessive dietary taste. The second is that the heavy taste will also lead to an increase in the burden on the kidneys and heart, because eating too salty food will increase the amount of water intake, and excessive drinking will lead to an increase in the workload of the internal organs, if it cannot be eliminated in time, it will lead to a series of diseases. If you have high blood pressure, you should not consume too much salt, which will cause your blood pressure to rise rapidly.

Eating too salty for the elderly at home will affect kidney function, so it is recommended to eat lightly.

Aunt Xiaomei's diet at home is the kind of food that is too salty, every time after dinner, when I get up the next day, I will find that my face is a little swollen, and my hands and feet are also a little swollen. Aunt Xiaomei went to the hospital for a check-up, and there was nothing wrong with her heart and kidneys. The doctor suggested that Aunt Xiaomei's meal should be as light as possible and put less salt.

Cooking with less salt and eating as light as possible can reduce the burden on the kidneys and heart, and develop the habit of eating lightly, which is also a responsible performance for our body.

I hope everyone can put less salt and have a good eating habit.

The elderly in the family eat too salty, which will cause his high blood pressure, blood sugar and blood lipids to increase, which is not conducive to his physical health.

Eating too much salt can cause us to lose water in our body, causing our body to be dehydrated. It will make us want to drink water all the time. It can also harm the organs of our body. So try to cook lightly.

If the food is too salty and heavy, the internal organs in the body will not be able to stand it, and the concentration of cells in the body will increase, which will disrupt the balance of the body.

I heard that eating too much salt can cause stomach cancer, and eating too much salt can also cause a series of diseases such as high blood pressure, so you must not eat too much salt.

Induce high blood pressure, lead to the loss of calcium, and may cause osteoporosis and other problems. Try to be restrained and put less salt.

The elderly at home must not let them eat too salty, it is easy to cause three highs, which is particularly harmful to their health, that is, young people should eat lighter.

If you eat too salty, your blood pressure will rise, your blood vessels will harden, your heart will also have a series of problems, and your liver and kidneys will also suffer serious damage, which will easily lead to liver toxicity or slow kidney metabolism, and your body will also have edema for a long time.

Eating salty food is very harmful to the body. It can cause diseases in the mouth. It is also prone to fire, which will also lead to a deficiency of cold in the spleen and stomach. It is also easy to lead to a decrease in the body's immunity.

It will increase the burden on the body's stomach and intestines, and it will also increase the burden on the kidneys, and it is easy to drink too much water, easy to edema, easy to wake up at night, and affect sleep.

Long-term consumption of kimchi can lead to the retention of sodium and water in the body, which can increase the chances of heart disease. In addition, kimchi contains nitrite amines, a carcinogen, which can easily induce cancer when consumed for a long time. Pickled food is too salty, which is the main culprit of high blood pressure.

Eating too much can lead to kidney failure and edema.

Kimchi is pickled with vegetables. They belong to the category of pickled foods. During the pickling process, a large number of nutrients in vegetables are lost and no longer have nutritional value.

Therefore, kimchi should only be used as an appetizer and not as a substitute for vegetables. If you eat it regularly, it can easily lead to malnutrition. When making kimchi, phosphate is artificially added to protect the color and corrosiveness of the kimchi.

Vegetables and fruits contain phosphates. This phosphate can be converted to sodium nitrite by the action of microbial strains. Sodium nitrite is a strong carcinogen.

Long-term consumption of radish kimchi increases the risk of carcinogens. During the production process of kimchi, a large amount of nitrite is produced, and nitrite has a carcinogenic effect and can cause cancer. People who regularly eat a lot of kimchi are prone to cancer, especially stomach cancer.

It can affect physical health. Kimchi is high in salt. Excessive intake will increase the burden on the kidneys and is not conducive to renal excretion.

If the diet is too simple for a long time, malnutrition will occur, resulting in a thinner body and a decrease in its own resistance. It is recommended to pay attention to the rationality of diet, strengthen nutritional intake, ensure nutritional balance, avoid too simple diet, eat more fresh fruits and vegetables and lean meat, and supplement the body's demand for vitamins and proteins. Exercising more can enhance your physique and be good for your health.

After eating more kimchi, you will drink more water, which will increase the metabolism of water and salt in the kidneys, increasing the load on the kidneys, which is not good for health. In particular, people with kidney disease should eat less high-salt foods. Kimchi can only be eaten in small amounts as an appetizer and not in large quantities.

It is best to marinate for more than 1 week, because the nitrite in pickled vegetables will be reduced in the later stage of pickling, so it is safe to pickle vegetables.

Long-term intake of oily and salty food is not good for each of us, which will lead to cardiovascular and cerebrovascular lesions, especially the elderly are most prone to cardiovascular and cerebrovascular diseases.

It will have a very serious impact on health, first of all, it is likely to suffer from high blood pressure, but also affect the digestive function of the stomach and intestines, and some gastrointestinal diseases will appear, increasing the burden on the stomach and intestines, and it is likely to cause cancer if eaten for a long time.

Long-term consumption of pickles can easily cause high blood pressure, and there is a large amount of sodium chloride in pickles, which will increase the risk of high blood pressure.