What should I do if the elderly always have insomnia?

The elderly always have insomnia, first of all, take the elderly to the hospital to check, according to the doctor's advice, in the ** old man's disease.

Insomnia in the elderly can be adjusted through the following five points: 1. Exercise as much as possible during the day; 2. Pay attention to relaxing your emotions; 3. Don't eat too much before going to bed; 4. Make the bedroom environment warmer; 5. It is not advisable to do strenuous activities before going to bed, you can listen to soothing **, take a warm bath, soak your feet or comb your hair, etc.

The elderly should pay attention to conditioning their bodies, and in their daily life, they should develop good living habits, go to bed early and get up early.

Increase the amount of activity appropriately and reduce the time spent in bed. If it is caused by elevated blood pressure, the elderly need to pay attention to taking antihypertensive drugs in time to control blood pressure. For insomnia caused by neurological disorders, it is necessary to maintain an optimistic mood, etc., no smoking and alcohol, moderate outdoor physical exercise, insomnia in the elderly will affect the health of the body, go to the hospital in time, solve problems in time, and improve life**.

You can go to the doctor, exercise more during the day, and eat some foods that replenish qi and blood, which can keep you in a good mood.

There are several ways to adjust insomnia: 1. Adjust the rhythm of daily life, such as going out to exercise properly after dinner, and reading newspapers and TV after coming back to divert your attention, which can increase sleep; 2. You can take a bath, sweat, burn your feet, etc., and in a more soothing situation, you can also increase the quality of sleep; 3. Long-term insomnia will cause certain damage to the body and increase the symptoms of the original underlying diseases of the elderly. At this time, you can use sleep aids to help you sleep, which may adjust the sleep structure and benefit your life and the underlying disease.

In addition, taking a hot bath at home can also help with sleep.

There are many reasons for the elderly to often have insomnia, this should be considered, probably because after getting older, with the growth of age, the sleep time itself is relatively short, if you have the habit of sleeping during the day, you must sleep less at night, and there are things in your heart or the pressure is relatively high, or because of some physical diseases, it may cause poor sleep quality, so we should pay more attention to the mental state of the elderly. Sleep less during the day and drink a glass of warm milk at night before going to bed.

1. The elderly can't sleep, which is generally due to bad psychology.

For example, if you stay at home alone, you may have no one to talk to him. The elderly may have some anxiety or depression in their hearts, and slowly there will be some nervousness when they sleep at night. So there are more cases like this.

We must adjust the psychological situation of the elderly appropriately, often accompany the elderly to chat, and through communication, let the psychological condition of the elderly be solved slowly, so that the sleep will be adjusted well.

2. If the elderly often suffer from insomnia, they should also consider the gastrointestinal reasons.

For example, the elderly often like to eat some spicy food and greasy food, like this situation makes the elderly not very good at digestion, so the elderly may not be able to sleep at night. In addition, the elderly may eat too much at night, and they will also be prone to lack of sleepiness. Or there are some similarities, that is, to eat some food before going to bed, the elderly themselves digest more slowly, and they will also be prone to insomnia.

If this is the case, we must let the elderly eat less and more meals, especially at night, let him try to eat more light food, eat more vegetables and fruits, and help him sleep.

3. Insomnia in the elderly can be made to avoid some exercise with the elderly, and there will also be sleep conditions, and it can also be easy to insomnia.

Usually the elderly may often stay at home, they will rarely do some physical exercises, and even some of them will be easy to lie down after eating, or sit for a long time, plus if the elderly usually have some habits of taking a nap during the day, or sleep is usually too long, when it comes to the day, they will also be prone to sleeplessness, and they will have insomnia for a long time. So in these cases, the elderly try to go outside as much as possible, go for some walks, and let themselves have some sleepiness through exercise, which helps them sleep, and at the same time, appropriate exercise can also allow the elderly to be well released psychologically. It is necessary to reduce excessive exercise and avoid fatigue of the body.

The elderly slippery boy is older, and the body collapses significantly. Physiology. Normal activities are required. Increases physique. Traditional Chinese Medicine Massage. Traditional Chinese medicine conditioning. Less worries and let go of psychological burdens. Do medical health activities to improve.

Sleep is important for everyone, and it is even more important for the elderly to have a good night's sleep. So what should be done about insomnia in the elderly? What's a good way?

1. Mental illness.

In our lives, mental illness in the early summer of the elderly will cause insomnia symptoms in the elderly. For example, depression can cause insomnia and palpitation in the elderly.

2. Systemic diseases.

The incidence of systemic diseases is also high in old age. The elderly mostly suffer from cardiovascular diseases, coronary heart disease, cardiac insufficiency, etc.; Respiratory diseases such as emphysema, cor pulmonale, etc. These diseases can affect sleep or worsen insomnia in older people because of the disease itself or the symptoms that accompany it.

3. Organic diseases of the brain.

With the age of Khotan, the degree of cerebral arteriosclerosis gradually increases, or it is accompanied by hypertension, cerebral hemorrhage, cerebral infarction, dementia, tremor paralysis and other diseases, which can reduce cerebral blood flow and cause cerebral metabolic disorders and insomnia symptoms.

4. Disorder of viscera and qi organs.

When people reach old age, due to a variety of factors, the function of the body's internal organs is disordered, and the reason why insomnia occurs in old age is because the yin and yang of the human body lose the dynamic balance it maintains, causing sleep disorders.

5. Changes in the external environment.

Due to some reasons, environmental changes, economic income decreases, or the body is becoming weaker, which limits the scope of their social activities to varying degrees, which may alienate the elderly from society and retreat from their status, resulting in depression, anxiety, and insomnia.

1. Hot milk: The sleeping effect is comparable to that of sleeping pills. The protein of milk contains tryptophan, which is essential for the human body, which can prompt brain nerve cells to secrete a serotonin (serotonin) that makes people feel sleepy, so that the brain's thinking activity is temporarily inhibited and drowsiness is produced (drink it 1 hour before bedtime).

2. Longan meat: also known as longan. It is a good fruit for blood and heart, and a god in the fruit.

Its taste is sweet and similar to jujube, and it is better than jujube in the spleen, and there is no disadvantage of jujube; It can replenish qi and blood at the same time. Forgetfulness, insomnia, and palpitations caused by excessive thinking are suitable for treatment (steamed in a pot and eaten at will).

3. Jujube: sweet and flat, nourishing the stomach and spleen, benefiting blood and strengthening the spirit, it is a good medicine for calming and benefiting qi, and is used to improve fatigue and insomnia. Stir-fry the jujubes and break them to soak in water as tea; Or steamed and chewed freely. After the jujube kernel is fried and burned, it can be soaked in water instead of tea, which can also help sleep.

As the elderly age, the pineal gland slowly shrinks, resulting in a relative decrease in the secretion of melatonin, which can play a role in regulating sleep, so sleep will naturally decrease. This is a normal physiological response, and it is not necessary to sleep too much to be amused, and it can minimize and avoid sleeping too much during the day.

2.Some chronic diseases cause physical discomfort in the elderly, and insomnia will also occur, such as cardiac insufficiency, chronic bronchial asthma, etc., which will cause patients to frequently experience breath-holding symptoms and cause insomnia.

3.Elderly people who retire at home, have few daily social activities, or feel lonely when their children are not around, can cause depression, anxiety, and then cause frequent insomnia. Most elderly people with insomnia not only have difficulty falling asleep, but are also easily awakened when they fall asleep, even small sounds and light can affect them.

Therefore, it is very important to create a comfortable sleeping environment in order to improve the symptoms of insomnia.

It is recommended that the elderly sleep in a quiet room and install curtains with good shading effect. It is best to use a pastel-colored bulb for the lights in the room, so as to avoid the sudden glare of the glare when the lights are turned on.

2. Find a comfortable sleeping position.

Some elderly people have long-term insomnia, which is caused by the wrong sleeping position, in this case, you can appropriately adjust the usual sleeping position. It is better for the elderly to sleep on their side, which makes it easier to fall asleep, and can also reduce the pressure on the heart, and sleep more peacefully.

For the elderly with long-term insomnia, listening to some soothing ** before going to bed can effectively stabilize the mood and fall asleep as soon as possible.

4. Take a hot bath before going to bed.

For the elderly with long-term insomnia, before going to bed, it is not wrong to take a hot bath, no need to soak for a long time, 15 minutes is OK, so that the body can be effectively relaxed, can fall asleep faster, and can also improve the quality of sleep.

5. Eat more foods that help you sleep.

If you have long-term insomnia, you may wish to eat more sleep-friendly foods, such as drinking a glass of milk before going to bed. Milk has a calming effect, can improve the sleep quality of the elderly, and can also achieve the purpose of calcium supplementation and enhance the physical fitness of the elderly.

6. Take tranquilizers appropriately.

If the elderly have long-term insomnia, they can take some tranquilizing drugs appropriately, but they cannot buy them on their own, so they must seek help from a doctor and take medicine under the guidance of a doctor to avoid ***.

Under normal circumstances, the elderly have long-term insomnia, and they can use life conditioning, physical **, and acupuncture to regulate the potato bureau.

1.Life conditioning: Insomnia may be caused by high mental stress, which will make the cranial nerves of the elderly in a highly excited state, thus affecting the sleep of the elderly.

The elderly need to properly regulate their emotions, relax their minds, and exercise appropriately to help them fall asleep under the premise of physical conditions.

2.Medications**: Insomnia can also be caused by a strong liver fire syndrome. The main symptoms are dizziness, red face, red eyes, etc., the elderly can follow the doctor's instructions to use drugs such as laxative liver tranquilizer pills and gentian laxative liver pills to relieve symptoms.

3.Acupuncture: The elderly can also carry out acupuncture and moxibustion on the body acupuncture points in professional medical institutions, such as Hegu acupoint, Neiting acupoint, Sanyinjiao, Dadun acupoint, etc., to dredge the meridians, which can play a role in clearing the liver and purging fire, soothing the liver and relieving gallbladder and has a good effect on relieving insomnia.