What should I do if the elderly have a bad memory?

First: the elderly can use their hands in the shape of eagle claws, use: fingers to comb their hair, comb from front to back, comb until the hair feels hot, twice a day, insist on doing it.

Second, you can eat raw kernels and pick kernels, every dayEat it as a snack. Thirdly, there are many community activities, such as playing the erhu, playing the piano...In short, use your hands more and use your brain diligently.

IQ plays a very important role in life, work and reading, and a person with a high IQ means that the person is very smart and capable, and will be praised by many people. There are also ways to increase IQ. Here are 3 things you can do to improve your memory:

1. Maintain adequate sleep: Sleep time should generally be maintained for 7 8 hours, sufficient sleep is good for us, can replenish energy, so that people's brains can be rested, recuperated and recovered, and help people to work and read in their daily life.

2 Bananas: Bananas are rich in carbohydrates, as well as a lot of pectin and vitamin B. B vitamins can promote the full conversion of sugars into energy, and maintain the normal function of brain cells.

When I was in the third year of junior high school, I often had poor comprehension and couldn't remember in class, which led to poor grades. Then I found a "Tesla Potential Development Course" that can open IQ, and after reading it, the situation began to improve. I was no longer distracted in class, and my grades in all subjects improved.

3. Eat vitamin C foods: Vitamin C is an important part of the brain's transmission mediator, and it also prevents brain cells from aging. Vitamin C foods include apples, dates, oranges, tomatoes, potatoes, sweet potatoes and pineapples.

Memory loss in the elderly is mainly due to the decline of brain function as they age, which will cause symptoms of memory loss. Patients can eat more nutritious things in their daily life, supplement the nutrients that the body lacks, drink more fish soup, which can effectively supplement the nutrition of the brain, participate in more outdoor activities and communicate with others can also effectively promote brain activities.

Memory loss is generally more common in the elderly, and it is more common in Alzheimer's disease, that is, Alzheimer's disease, or a kind of cerebrovascular disease, which usually occurs multiple cerebral infarctions, called vascular dementia. Because memory impairment is more common in these two conditions, it is sometimes related to genetic lesions, and once the disease occurs, it cannot be stopped, and drugs cannot solve it. This is the case when genes are activated, and genes begin to activate at a certain age, and some diseases are really fast, but Alzheimer's disease caused by blood vessels can still be prevented.

That is, to reduce the occurrence of infarction, use hypolipidemic drugs, antihypertensive drugs, antiplatelet drugs, do more outdoor exercise, increase blood circulation, and participate in more activities to challenge memory. There was once an elderly patient with dementia who, through associative memory, matched the ** he had traveled with a number, which could also delay memory loss. Because old brain cells are gradually apoptosis, and a certain number of brain cells are apoptosis every year, memory can be increased by relearning.

It's like a broken house, there are quite a lot of houses built when you are young, and the memory is like putting things in a warehouse for storage, and if the warehouse is broken, you can change a warehouse, so the more you learn when you are young, the less dementia will occur in old age. Patients can re-establish a store, such as re-learning new knowledge and putting memories on other nerve cells, which can lead to a decrease in the occurrence of dementia. Because the brain cells that were originally recorded have undergone apoptosis, they can be moved to the good brain cells.

Memory loss is the degeneration of brain cells, if there is no other disease, you don't need it**, usually participate in more physical activities, avoid excessive stay up late and tiredness, and participate in more social activities to help delay memory loss. If there is memory loss caused by Alzheimer's disease or cerebrovascular disease, it is necessary to actively target the primary disease**, and take drugs such as aniracetam and citicoline to improve brain metabolism.

Eat more walnuts, almonds, black sesame seeds, peanuts and other foods that are nootropic and brain-friendly.

This is an inevitable trend that can be maintained and even improved through medication food** + self-exercise.

This is a normal physiological process, and important things can be written down in a notebook.

The elderly with the gradual increase of age, most of the population will have memory loss, often forget the west, at this time the heart is also extremely anxious, to change this situation, the best way is to choose to listen to more soothing **, you can also choose associative memory, more recitation of classic poems and songs, so that you can effectively alleviate the phenomenon of memory decline, in addition to science has also proved that if you want to prevent memory decline, you can often choose to chew.

The main reason why the elderly have obvious memory decline, the main reason may be related to their bad mood, such as often in a state of anger, anxiety, depression, will affect personal memory, there will also be obvious thinking impact, so this kind of situation should be improved as soon as possible, so what to do with memory decline in the elderly?

1. Listen more.

Slow-paced movements can remove tension from the brain and put people into a meditative state. Listen to a slow tempo**, relax your muscles, and wake up your brain to remember activity according to the rhythm.

2. Memorize the classics to improve memory.

We know that people often memorize some famous texts, idioms, good sentences, poems, mathematical formulas, foreign words, and technical points in their reading and studying, and even in their leisure time, which is a difficult job to exercise memory. When Marx was young, he recited poetry in a foreign language that he was not proficient in order to exercise his memory, and reciting it for 10 to 20 minutes a day also improved his memory.

3. Calculation formula.

It has been scientifically proven that when people use their brains, hands, ears, and mouths to memorize what they are learning, memory is very efficient, because when you have memory loss, you should use your brain to think, read aloud, and write with your hands. In learning, you unconsciously mobilize more memory channels to participate, thereby deepening your memory traces, and the memory effect is definitely better.

4. Associative memory.

When we study and read books, we often have a hard time remembering some numbers and ages, and if you are good at associative memory, it is easy to remember. You can use a post or room as a store for posts, the principle is to connect what you want to remember with what you know, the initial thing is called a post, it connects the new thing you want to remember with the post, this method is used to store a lot of data and foreign languages.

5. Chew more.

Chewing has been scientifically proven to be one of the effective ways to prevent memory loss. Some people believe that the reason is that chewing is relaxing, and if older people chew less, their blood hormones are enough to cause short-term memory loss. If we look at the crowd, we will find that people who chew regularly have better teeth, are able to taste delicious meals, and are able to improve their personal memory.

Go out more activities, communicate with people, and usually participate in some activities for the elderly, such as dance teams, ** classes, etc., to enrich your life.

Tell and say what she saw and felt in a day, and the key is that someone listens carefully.

This is a natural phenomenon.

With age.

Brain cells slowly die.

So memory will be lost!

It would be better to strengthen your memory in normal times!

The memory loss of the elderly may be a pure decline in physiological functions, and of course, it may also be affected by Alzheimer's disease and other diseases.

It is quite normal for older people to have memory loss. This requires more companionship from the family. Talk to the elderly. Reminiscing about what was before. Let the old people read it. The old days. Adjust the state of the elderly. Make the old man happy.

First, it is recommended to go to the hospital to determine the cause of memory loss and evaluate whether there are organic lesions. There are many reasons for the decline of memory function in the elderly, and we must find ** and carry out targeted **.

Second, if the memory loss is caused by Alzheimer's disease, you can take cholinesterase inhibitors under the advice of your doctor, which can penetrate the blood-brain barrier and increase the level of acetylcholine in the nervous system, which can improve memory impairment to a certain extent.

Point 3: If the patient has memory loss caused by cerebrovascular disease, some drugs to protect brain cells, anti-platelet aggregation drugs and statin drugs can be used under the advice of the doctor**. In addition, autoimmune encephalitis can also lead to memory loss in the elderly, and relevant examinations should be improved.

If the elderly suddenly have severe memory impairment, and there are obvious fluctuations, sometimes good and sometimes bad, this is often caused by cerebral arteriosclerosis, cerebral arteriosclerosis patients brain blood ** often due to cerebral vasospasm and insufficient, so as to affect the function of the brain, so that memory loss, positive ** cerebral arteriosclerosis, the use of salvia and other drugs to improve the blood circulation of the brain, memory can be restored.

What about memory loss in the elderly? 1.Sunbathe.

American scientific research has found that sun exposure can cause nerve fibers to grow. 2.Motion.

Many sports require the coordination of the limbs together, so that the mind is thinking, which can improve the ability to react. 3.Meditation.

Thinking with your eyes closed can be a calming mind, reduce anxiety, and improve blood flow to the brain. 4.Eat more brain-strengthening foods.

Brain-strengthening foods such as nuts, fish, green foods, etc., regular consumption of brain-strengthening foods is conducive to improving memory.

Memory loss in the elderly, this is a natural phenomenon, as we age, brain cells slowly die, so memory will decline! It would be better to strengthen your memory in normal times! What is the most cherished thing in a person's life?

Different people don't have the same answer, some say it's happiness, some say it's money, and some people say it's family. What's your answer? Personally, the significance of health and wellness to me is very important, and everything goes well if I am in good health.

Do more exercises to exercise your brain, such as tai chi. You can also eat some similar Gusheng nerve acid, which improves the central nervous system and promotes the repair of damaged nerve fibers. . .

There are many reasons for memory loss in the elderly, which are mainly divided into pathological and physiological, including: first, with the increase of age, the memory of the elderly will gradually decline, which is physiological; second, dementia caused by non-degenerative diseases: such as cerebrovascular diseases, heavy metal poisoning and diabetes; Thirdly, dementia caused by degenerative diseases:

For example, Alzheimer's disease, Parkinson's disease, dementia with Lewy bodies, etc.; If the elderly have symptoms of memory loss, the family should take the patient to the hospital in time to find out**, and then carry out symptomatic treatment**.

The elderly exercise more, and many exercises require the coordination of the limbs, which can improve the ability to react. In addition, there are several hobbies that can help slow down memory loss.

Memory loss in the elderly may be a sign of imminent Alzheimer's disease, and it is best to have someone around to take care of it. Or bring a ring to the old man's hand to prevent the old man from getting lost and can be retrieved. Or give the child's mobile phone number to the elderly and carry it on the wrist.

If the elderly are lost, others can also call the children of the elderly according to the mobile phone number worn by the elderly.

Exercise more, use your brain more, think more, so that you can prevent memory decline more slowly, and the decline is inevitable with age. Use your brain to prevent memory loss.

Take the elderly out for a walk, and you can also play mahjong.

Generally, it is cerebellar atrophy, it is recommended to chat with the elderly more, teach him to play chess, let the elderly exercise properly so that blood circulation can be improved, in short, more care.

This is normal, I can only control it and slowly recuperate.