How to improve the quality of your skin?

Use those that you don't have can only start working temporarily I never use any skin care products Some ** are born Some you die It's still not good It's likely to get worse and worse Do you go to bed early Go to bed early and get up early Eat more vegetarian dishes Don't always look at the computer Find something to do Sweat more Sweat more Sweat can detoxify Ah understand Xiao Lao.

Drink plenty of fluids and get plenty of rest. Choose the right skincare products for you. Eat less fried foods.

Use skincare products that work for you.

If you have a little money to spare, go to the beauty salon to do skin care.

1. Drink more water: Drinking water is a simple action, but its impact on human health is not simple. Drinking water not only boosts the body's water cycle, but is also one of the easiest and most practical ways to stay healthy.

Water has the effect of promoting the detoxification and beauty of the human body, it is recommended to drink about 2000 ml of water every day, especially for those students and white-collar workers who do not exercise.

2. Eat more high-vitamin C fruits: Vitamin C is always a holy product for beautifying the skin, and almost every ** doctor will let you eat two to three servings of vitamin C fruits every day. Like guava, strawberry, kiwi, cherry tomatoes, tomatoes or citrus will do.

3. Choose the right skin care products: The principle of choosing skin care products is based on the best attributes, according to time and climate. For example, people with dry ** should choose skin care products suitable for dry **, and cannot choose skin care products suitable for oil**; When it's fall, don't opt for summer skincare.

4. Life should be regular: don't stay up late often, avoid excessive tension, and maintain a relaxed and happy mood, which is also crucial for the maintenance of the first class.

5. Pay attention to sun protection: In addition to summer sun protection, sun protection should also be done in other seasons to keep the skin good.

In order to get a good **, girls who love beauty always rack their brains and use various means. In fact, in life, as long as you can develop the following good habits, you can slowly get better.

1.Drink plenty of water.

One of the criteria for health is a high water content. Although it is not that the more water you drink, the more water you have, but if the total water intake is too low and causes dehydration, it will become worse, and the elasticity will be reduced, and the situation of dryness and dull yellow will appear.

2.Eat more fruits and vegetables.

Eating more fruits and vegetables can not only ensure balanced nutrition and maintain the normal function of the body. These foods are rich in antioxidants such as vitamin C and vitamin E, which can play a positive role in whitening** and softening the skin.

3.Wash your face carefully.

Wash your face seriously, cleanse your face with cleanser twice a day and rinse 10 to 20 times with warm water.

However, you should also pay attention not to over-clean, such as washing your face too many times a day, and washing your face as soon as the oil comes out, which will destroy the water and oil balance of the ** barrier. In addition, washing your face with soap will also disrupt the acid-base balance of the barrier.

4.Moisturize.

After cleansing, moisturize immediately.

If you have oily skin, you need to control oil and moisturize at the same time to better maintain the barrier function.

If you always feel dry, you can use a moisturizing spray, but pay attention to applying a moisturizing product immediately after spraying, otherwise the evaporation of water will make you drier overall.

5.Do not squeeze pimples.

Picking, squeezing and other actions can easily cause local infection, and it is also easy to leave acne marks and pits on the acne area.

In particular, it should be noted that the acne in the danger triangle around the nose and mouth must not be squeezed, otherwise retrograde infection after squeezing may cause intracranial venous sinusitis.

6.Apply sunscreen.

Sunscreen needs to be applied enough, thick enough, and often enough to be effective.

The viscous sunscreen is about the size of a dollar coin at a time, and the thin lotion is about the size of two coins. At the same time, according to the daily routine and going out, it should be re-wiped once every 3 5 hours.

7.Wear a hat and mask if necessary.

Physical covering, which can also play a good role in sun protection. At the same time, the cover of hats and masks can also protect** and reduce contact with airborne allergens and other harmful substances.

8.Avoid staying up late.

Hormones are secreted according to the body's biological clock and are affected by sunset and sunset. Staying up late disrupts the biological clock, even if you make up for the duration of sleep after staying up late, it can't completely make up for the damage caused by staying up late.

9.Synoptic decompression.

If the mental pressure is too great, it will really lead to a series of ** problems, such as pigmentation, acne, and even vitiligo, psoriasis, etc.

10.Keep moving.

Sports-loving people are not too bad. The thermal effect after sweating during exercise is similar to the thermal effect in medical beauty. If you choose to be outdoors, be sure to pay attention to sun protection.

The way to make ** better is a comprehensive approach. The first is to maintain a reasonable and stable work and rest time, and don't stay up late to go to bed on time at 10:45 p.m.

The second is diet, beautiful and healthy ** is eaten, not applied on the surface. Achieve a balanced diet and eat some fruit yogurt and prebiotic dairy products rich in vitamin C in moderation.

Maintain exercise for one hour a day, and the appropriate amount of exercise is good for your health, and health is the best way to do it.

Maintain a positive and good attitude, and be good at releasing emotions to regulate your mentality and stop mental friction when you encounter unhappy things.

Keeping the stool smooth is also the basis for ensuring a good stool. Even if the body waste is removed from the body, the waste in the body is cleaned up.