What to do about long term insomnia at night? What is the treatment for long term insomnia?

Before understanding the question of what to do with long-term insomnia and dreams, let's take a brief look at insomnia and dreams. Loss of eyes and dreams are often caused by mental stress, excessive thinking, distress and anxiety, heavy thoughts, and thoughts. Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality.

In general, the best time for human sleep is between 10 p.m. and 6 a.m., slightly earlier for the elderly, between 9 p.m. and 5 a.m., and for children from 8 p.m. to 6 a.m.

Among the many groups of people, the most susceptible to insomnia and dreaming are mainly women, the elderly and students, and the causes of insomnia and dreaming are mainly physiological, psychological and social, but many patients are caused by a combination of these factors. Therefore, if you want to get rid of insomnia and dreams, you must stay away from the causes of insomnia and dreams. So, what to do about long-term insomnia and dreams?

Clause. 1. What should I do if I have insomnia and dreams? First of all, it is necessary to correct bad habits, calm down inner fluctuations, and cultivate a good attitude. This is the way to treat both the symptoms and the root causes.

Clause. 2. Don't eat too much food before meals, otherwise it will make it difficult for you to sleep;

Clause. 3. Do more exercise or do more housework during the day, it is easy to fall asleep at night, and if you do less activity during the day, it will lead to sleep problems at night;

Clause. Fourth, doze off less on the day. Even if you take a nap, it is best not to take more than 30 minutes;

Clause. 5. What should I do if I have insomnia and dreams? Patients should stay away from three items before bedtime: alcoholic beverages, nicotine, and coffee;

As long as you always pay attention to the above points in your daily life, and then drink yimian ** liniment, yi mian ** can be a good improvement of frequent insomnia, wake up by dreams in the middle of the night, sleep fatigue, fatigue, memory decline, no energy during the day and other phenomena, you can stay away from insomnia and dreams, so that you have a healthy body!

If you have insomnia, you can recommend you to take a look at Shenzhen Taihe Insomnia Hospital. They are ** insomnia specialist hospital, I went there last month to see, the effect is very good, they are all traditional Chinese medicine**, not expensive, a few hundred yuan to solve the pain of insomnia. Near the train station.

Don't think too much before going to bed, drinking some milk will help you sleep, you can relax your mood appropriately, calm yourself down, and listen to the light**.

Insomnia is a relatively complex disease, and there are many reasons for insomnia, I hope you can make a clear diagnosis, symptomatic ** or dietary therapy, and remove the cause of the disease, which will definitely have results.

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people do not sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to apply the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take medicines, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the use of drugs must be treated in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation treatment, and reasonable use.

Here are 3 kinds of medicinal materials that can help you sleep, use it to boil water and drink, and insomnia will stay away from you.

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

It is understood that many people will suffer from insomnia in life, and long-term insomnia can easily lead to a deterioration of people's mental state, or increase the probability of a certain disease, such as high blood pressure.

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as quiet remorse is very beneficial for improving sleep quality.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

As a final reminder, don't stress yourself when you have insomnia, because stress can make you even more sleepless. Catch the early sails.

I used to have very bad sleep quality (difficult to fall asleep, easy to wake up, often unable to sleep for several days in a row, always relying on drinking Chinese medicine, this situation occurred every month), lasted for more than 5 years, once took "brain protease", and later, the effect of the medicine was useless.

Since the year before, I have learned a health massage, and it is okay. Occasionally, it is difficult to fall asleep at night.

Here's how I do it:

Aerobic exercise during the day, young people can exercise vigorously if they are strong, others jog, brisk walking, etc., and sweat to count.

Or take a walk outside and take a walk about an hour after dinner in the evening. Athletic exercise;

One hour before bedtime, soak your feet in hot water (weekly.

One or two times is also OK), listen to the light **, relax your mind;

Then massage the acupuncture points

1. Massage the corresponding acupuncture points of the five "heart, liver, kidney, spleen, and lung" poisons: Shaofu acupoint, Taichong acupoint, Yongquan acupoint, Shangqiu acupoint, and Hegu acupoint.

2. Massage the insomnia acupoints and Shenmen acupoints to prevent insomnia before going to bed.

3. Develop good sleep habits

In spring, go to bed early and get up early;

In summer, go to bed late and wake up early;

In autumn, go to bed late and wake up late;

In winter, go to bed early and wake up late;

It is recommended to sleep no later than 11 o'clock at night (you should fall asleep at this time by 11 o'clock in the evening).

There are 24 hours in a day, and every two hours is an hour. From 11 p.m. to 1 a.m.

The time is the time when the gallbladder meridian is ordered (the meaning of the order is on duty, and the key work is to eliminate toxins and readjust), so when we are fully rested during this period, the gallbladder meridian can work better, so that our body's internal organs can have a strong ability to grow hair, and people will be healthier.

**Insomnia, first of all, you have to start with**, if you want to **insomnia, then finding the cause of insomnia is the key, so **insomnia should find out the cause and symptom**. It is by repairing disordered and damaged autonomic nerves, high-speed sleep centers and human biological clocks, it can quickly get rid of insomnia, dreaminess, early awakening, easy awakening and other sleep disorders, restore a healthy deep sleep state, and at the same time, pay attention to rest on time, avoid fatigue, eat reasonably, and exercise. I hope your answers are helpful and I wish you good health and happiness.

You don't need to take medicine, soak your feet in hot water every night when you go to bed, and then drink a glass of hot milk, the effect is good, you can try it.

Exercise more during the day and don't think too much before bed.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Today I will share with you an acupuncture point that can regulate insomnia, Shenmen acupoint. As for the Shenmen acupoint, it is the original acupoint of our Heart Sutra. It can regulate our upset, insomnia, dreams, and headaches.

Did you know that insomnia can make you fat?Teach you a trick to say goodbye to insomnia easily.