How nutritious is chicken breast, which has about the same calories as tofu?

Each has its own merits, chicken breast is generally sold frozen, and a lot of nutrients will be lost, at that time, for the taste of meat, tofu protein content is high.

Chicken breast contains a lot of protein, which is very easily absorbed by the body. Chicken breast also has imidazole dipeptide, which has the effect of improving memory.

Chicken breast has certain nutritional characteristics, white meat has less fat, can also provide the protein needed by the body, and white meat has less cholesterol than red meat, and the burden on cardiovascular disease will be relatively reduced.

The calories of chicken breast are 133 kcal per 100 grams. Because chicken breast is low in calories and high in protein, it is one of the best foods for people or gym goers. However, it's best not to eat fried chicken breast during the gym.

Calories in chicken breast

Each 100 grams of chicken breast contains 133 calories, which is a relatively low-calorie and high-protein food in meat, and it is relatively low in fat, which is one of the best foods for people or fitness people.

But not all types of chicken breasts are suitable for eating during the **** auspicious letter and cautious period, like fried chicken breast** is the best during the Jiantan body. **The chicken breast eaten during the period is best boiled or microwaved.

Chicken breast calories.

BAI nutrient content (per 100 g)

Calories (kcal).

Carbohydrates (grams).

Fat (g) Protein (g).

In meat, it is not the lowest version, but it is lower than pig, beef, and mutton, and higher than rabbit meat and donkey meat. In addition, all seafood, fish and shrimp are lower in calories than chicken breast, and are high in protein and low in fat.

1. The calories of chicken breast are not high, and it only contains about 130 calories per 100 grams of chicken breast.

2. From the perspective of traditional Chinese medicine, chicken breast can replenish the body and invigorate the qi, strengthen the spleen and stomach, strengthen the muscles and bones, invigorate blood and eliminate blood stasis, and has a certain improvement effect on patients with loss of appetite and osteoporosis caused by weak spleen and stomach. From a nutritional point of view, chicken breast is very rich in protein, which can promote the growth of muscle in the body, and contains very low fat content, which does not lead to obesity after ingestion.

People who gain muscle break down muscle fibers during strength training. When muscle fibers are damaged, we need to repair them with nutrients, which are proteins, just proteins. If muscle fibers are not repaired, muscles will not grow.

People who lose fat inevitably burn muscle during aerobic training, and consuming enough protein can effectively avoid excessive muscle loss. In addition, a high-protein diet can be effective in reducing belly fat compared to a low-protein diet.

There is no difference in nature between plant protein and animal protein. They are both made up of amino acids, but animal protein tends to be more nutritious than plant protein for humans. There are a total of 8 types of amino acids in the human body, which are called essential amino acids.

Plant proteins usually contain 1-2 limiting amino acids, which means that the amount of essential amino acids is too low to meet the body's needs, which will affect the body's overall utilization of protein.

Like tofu, it is also processed from soybeans. While soy is one of the few plants rich in high-quality protein, it still lacks the essential amino acid methionine, so it's less valuable to human protein than meat. The animal protein in eggs, chicken breast, beef and other meats is closer to the needs of the human body, and the proportion of essential amino acids is good, which can better meet the needs of the human body, so it is often called high-quality protein or whole protein.

Tofu is high in protein in plants due to its protein content, but not too high in comparison to meat. The highest protein content is no more than 10% of old tofu, no more than 6% of tender tofu, and only 4 5% of lactone tofu. Take a look at the favorite chicken breast of people who gain muscle.

The protein content reaches, lean beef is about 20%. Eating the same weight of food, it is clear that eating chicken breast and beef is more effective for protein supplementation.

In terms of protein content, protein quality, PDCAAS and protein biological value, tofu cannot replace eggs, chicken breasts, beef and other foods as the preferred protein choice for fitness people. However, tofu has many other nutritional benefits, such as being rich in calcium and phosphoric acid. We're just talking about it from the perspective of what protein does for healthy people.

The reason is that chicken breast contains more water, and it contains more minerals, which will not cause the figure to be ** after eating, which can have the effect of ** and will not hurt the stomach.

It is because the fat content in chicken breast is relatively low, but it is rich in protein, so it is good for the human body, can enhance the physique, and then can also strengthen the bones, can strengthen the muscles, and can achieve the effect of **shaping.

Because chicken breast is very high in protein, but it is a low-fat and low-calorie food, many people who are fit will choose to eat chicken breast.

133 kcal 100 grams. A piece of chicken (edible part of the gram) contains 39 calories, which need to be consumed by walking for a few minutes. Each 100 grams of this food contains: grams of fat; cholesterol grams; riboflavin; sodium grams; Phosphine; protein grams; Tek and so on.