Which do you think is higher in protein, chicken thigh or chicken breast? Why?

First of all, it is clarified that fitness enthusiasts do not eat chicken thighs, but in the case of choice, in order to get in shape, most of them will choose to eat chicken breasts instead of chicken thighs.

People who love fitness want to be healthy and in good shape, and most of them are more concerned about their diet. It is often heard that fitness enthusiasts are very concerned about controlling their fat intake. At this point, chicken breast is more suitable than chicken thigh.

In our market, the common chicken breast obviously does not have skin; However, chicken thighs are often sold with skin, and the skin and between the skin and the chicken often retain a layer of fat. Thus, there is a chicken thigh meat that contains about grams of fat per 100 grams; The same 100 grams of chicken breast has only one gram of fat, which is two-thirds less than the fat in the chicken thigh.

Fitness enthusiasts, in addition to not liking too much fat, are also very concerned about consuming enough protein: otherwise, how to maximize the effect of muscle gain!

There are bones in the chicken thighs, and the bones cannot be eaten; In addition, the fat content of chicken thighs is too much that of chicken breasts, and these two reasons cause the same weight of chicken thighs to have less protein content than chicken breasts.

Specifically, 100 grams of chicken breast generally contains 24 grams of protein; A 100-gram chicken breast contains about 35 grams of protein. The protein content of chicken breast is about 46% higher than that of chicken thigh.

The level of cooking competition, each has its own merits!

Some people think that chicken breast is easy to make, cut into strips, stir-fry, it's good, it's very convenient. Some people also think that the chicken thighs, marinated them, put them in a pot and simmer, and after a while, 10 chicken thighs will be simmered - very convenient. <>

The protein content of the two is about the same. The key is that the chicken breast is whole and large, and it is easy to remove the skin and outer layer of fat during post-processing. On the other hand, the chicken thighs are relatively small and the fat distribution is scattered, so it takes a long time to remove the fat clean.

Therefore, the cost of chicken breast processing is very low, and it is also cheap, which is very suitable for fitness people to try. Chicken thighs are expensive to remove the fat and inconvenient to eat.

Because the delicious meat is calories, fat, and protein, chicken breast will have a lot of fat floating out after boiling, but the fat contained in chicken thighs is much higher than that of chicken breasts, so chicken thighs are better than chicken breasts. <>

About 60 grams.

One chicken thigh contains about 60 grams of protein. Every 100 grams of chicken thighs (with bones) contains grams of protein, and the weight of a chicken thigh is about 200-250 grams (with bones), so the protein content of a chicken thigh is grams.

Chicken thighs are the meat from the feet to the legs and the base of the legs, and the meat is quite hard, and when ingested together with the skin, the fat content is more, and it is also the part with the highest iron content in the whole chicken.

Precautions for chicken thighs.

Chicken thighs are indeed very nutritious and delicious, but for more obese people are not suitable for eating chicken thighs, because obese people eat chicken thighs, they will consume a lot of fat and calories, and the fat and calories in chicken thighs are relatively large.

Although the various nutrients contained in the chicken thighs are very sufficient, the chicken thighs also contain a certain amount of purine components, everyone should know that the purine components are not good for patients with gout, so if there is gout, then you can not eat chicken thighs at ordinary times, otherwise it will increase your uric acid, aggravate the symptoms of gout, which is very unfavorable to your health, so patients with gout should not eat chicken thighs.

The amount of protein in chicken thighs per 100 grams is about **grams**. Chicken thighs are a common food in life, which is rich in nutrients such as protein and fat, as well as cholesterol, and the protein content in 100 grams of chicken thighs is about 16 grams.

Much different.

Chicken breast. It is the meat of chicken breast, which is low in calories and high in protein, which is very suitable for eating during the ** collapse key. Chicken thigh meat is the meat of chicken thighs, its protein content is lower than that of chicken breast, but the fat content is high, especially the fat on the skin of chicken thighs, if you want to eat chicken thighs during fitness, it is recommended to eat after peeling.

Precautions for chicken thighs.

Chicken thighs are indeed very nutritious and delicious, but for more obese people are not suitable for eating chicken legs, because obese people eat chicken legs, they will consume a lot of fat and calories, and the fat and calories in chicken thighs are relatively large.

It should be noted that although chicken thighs contain sufficient nutrients, chicken thighs also contain a certain amount of purines.

Ingredients, everyone should know that purine ingredients are good for gout.

The patient is unfavorable, so if you have gout, then you can't eat chicken legs at ordinary times, otherwise it will make your uric acid.

The increase will aggravate the symptoms of gout, which is very detrimental to one's health, so patients with gout should not eat chicken thighs.

Chicken breast is about 200 grams and contains 40 grams of protein.

Chicken breast protein content is high, generally a piece of chicken breast about 200 grams, containing 40 grams of protein, almost can meet most of a person's protein needs a day, and is easy to be absorbed and utilized by the human body, containing phospholipids that play an important role in human growth and development, is one of the important ** of Chinese dietary structure phospholipids.

Other Nutritional Values of Chicken Breast:

1. Chicken breast contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin. It contains less fat and contains highly unsaturated fatty acids. It also contains cholesterol and histidine.

2. Every 100 grams of chicken breast contains about one gram of imidazole dipeptide, which is richer than that found in meats such as pork, tuna and bonito.

Chicken thighs and breasts.

There is a big difference in taste. At the same time in nutrition.

There is also a big difference, chicken thighs and chicken breasts are a little higher in nutritional value than chicken thighs, chicken breasts contain more protein, and compared to chicken thighs, it is easier to be absorbed by the human body, and there are snack nutrients in chicken breasts that promote the meaning of fertility pronunciation, people can usually supplement phospholipids by eating chicken breasts.

Chicken thighs and chicken breasts have different protein and fat content. Chicken thighs are high in fat. Chicken breast is lower in calories and high in protein, which is very suitable for use during **, while chicken thigh meat has a lower protein content compared to acute meat, but it is high in fat, especially on the skin of the chicken thigh.

If you want to eat chicken thighs while working out, apologize for peeling and eating.

Chicken thighs are indeed very nutritious and delicious, but for obese people, it is not suitable to eat chicken thighs, because obese people will consume more fat and calories if they eat chicken thighs. There are more calories and fat in chicken thighs, if you are a fat person, you don't eat too many chicken thighs in normal times, then you will make yourself fatter, so obese people are not suitable for eating chicken thighs.

In addition, it should be noted that although the chicken leg cane still has various nutrients, the chicken leg contains a certain amount of purines.

Ingredients, everyone knows beautiful ingredients for tofu, gout.

The patient is not greasy, and if there is gout, then you can't eat chicken thighs at ordinary times. Otherwise, it will increase your uric acid, increase the symptoms of gout, and it is also not good for your health.

Chicken thigh meat and chicken breast are theoretically similar in nutritional value, both are components of chicken, egg nutrition and chicken nutrition are different, the nutritional content is different, the nutritional content of eggs is protein, the nutritional content of chicken is fat, protein, amino acids and so on.

Which is healthier chicken breast or chicken thigh? Chicken breast is a bit healthier than chicken thigh. It is true that chicken breast contains less fat and calories than chicken thighs, and skinless chicken thighs also contain less fat than other meats, such as beef and lamb.

The texture of chicken breast is very tender, very delicious, many people usually like to eat chicken, but chicken is divided into many types, such as chicken breast, chicken thigh meat and other potato fiber, some people like to eat chicken breast, some people like to eat chicken thighs, in fact, whether it is cherry blossom chicken breast or chicken thigh, the nutrients of the two are relatively rich, but chicken breast is more nutritious than chicken.

Chicken breast contains a lot of protein, and it is relatively easy for the body to digest and absorb compared to chicken. In addition, there are also unsaturated fatty acid nutrients that are conducive to hair development in chicken breast, and you can supplement unsaturated fatty acids according to eating chicken breast.

Which is healthier chicken breast or chicken thigh? It's all healthy, it's no different. In fact, the amount of fat contained in chicken breast and chicken thigh meat is not high, judging from the data, chicken breast calories are kcal, protein grams, and fat is not 5 grams.

Chicken thigh meat calories 181 kcal, protein 16 grams, fat 13 grams, from these data can show that people like fitness, you can eat more chicken breast, because chicken breast their fat is relatively low, and the protein content is relatively high, so it can absorb more high-quality protein for the human body, and supplement more energy for the human body, so it is a good choice for people who are fit to eat chicken breast.

There are more people who like to eat chicken, but people know that there is more meat on the chicken thighs, people who like to eat meat, you can choose to eat chicken thighs, because the fat on the chicken thighs is more enjoyable to eat, but pay attention to the chicken breast, its nutrition may be higher, and firm, the chest is not bleeding for this place, will not be infected with some bacteria and viruses, the nutrition of chicken breast is also relatively rich, people who are fit, you can often eat some chicken breast, This can also help the body absorb more nutrients, such as the trace element iron is also relatively rich, supplement all kinds of energy needed by the human body, provide more nutrients for the body, and improve its own resistance and immunity.

Chicken breast and chicken thigh meat are both nutritious foods. For these two types of meat, in particular, the protein content is particularly high and the fat content is low. ......As a result, both types of meat are very healthy meats.

Chicken, including chicken offal, is a very nutritious food. It is very good for human health.

In contrast, chicken breast and chicken thigh meat are more nutritious.

It is manifested in the following two characteristics:

1. High protein content.

Both types of meat are very high in protein and are particularly helpful for human development.

2. Low fat content.

These two types of meat are very low in fat, a property that is very beneficial to human health.

Therefore, whether it is chicken breast or chicken thigh, it is a very healthy food.

In contrast, chicken breast meat is a bit more nutritious than chicken thigh.

The reason for this lies in the following three points:

1. Chicken breast has a higher protein content.

Chicken breast has a higher protein content than chicken thighs. Cover-up.

2. Chicken breast has a lower fat content.

Compared to chicken thighs, chicken breast has a lower fat content.

3. Chicken breast is better for digestion.

It is precisely because of the above characteristics that chicken breast will become a healthy food with higher nutritional value.

That's why those who work out eat chicken breast as the main protein** in their diets.

Of course, chicken breasts are good, but they don't provide all the nutrients the body needs.

Therefore, in the daily diet, we need to maintain the diversity of food, eat some of all kinds of food, especially all kinds of meat, should be taken in a balanced manner. ...Sell aside....In this way, our body can get balanced nutrition, which in turn makes our body healthier.

You can search the Internet to find out.