Chen style Taijiquan 83 style routine

The first type is the preparatory type and the second type is the diamond reef pounding.

The third type is lazy and the fourth type is six seals and four closures.

The fifth type of single whip and the sixth type of the second king kong pounding the reef.

The seventh style, the white crane shines its wings, and the eighth style, it is a diagonal step.

The ninth type of the first harvest and the tenth type of the tenth type are struggling forward.

The eleventh form of the second diagonal step and the twelfth form of the second form are retracted.

The thirteenth form of the forward step and the fourteenth form of the humerus hammer.

The fifteenth style of the third diamond pounding the reef and the sixteenth style of the drape hammer.

The seventeenth style is folded back and the eighteenth style is the green dragon out of the water.

The 19th style double push hand 20th style three change palms.

Twenty-first Pose Elbow Bottom Hammer Twenty-second Pose Inverted Humerus.

Twenty-third type regression elbow press twenty-fourth type mid-game.

The twenty-fifth style of the white crane with bright wings and the twenty-sixth style of the diagonal walk.

Twenty-seventh style flash-through back Twenty-eighth style Cover your hand and beat it.

The twenty-ninth style, six seals and four closures, the thirtieth style, a single whip.

Thirty-first style Transporter Thirty-second style high exploration horse.

Pose 33 Right Foot Rub Pose 34 Left Foot Rub.

Thirty-fifth style pedal one Thirty-sixth style Kick forward.

Thirty-seventh style Hit the ground and beat the thirty-eighth style Turn over and get two feet.

Thirty-ninth Pose Beast Head Pose Forty Whirlwind Feet.

Forty-first style Kick a forty-second style Cover your hand and beat it.

Forty-third style small grappling Forty-fourth style Hold your head and push the mountain.

Forty-fifth style, three palm changes, forty-sixth style, six seals and four closures.

Forty-seventh style single whip Forty-eighth style forward move.

Forty-ninth style Rear move Fifty style Wild horse mane.

Fifty-first style, six seals and four closures, fifty-second style, single whip.

Fifty-third style double shock foot fifty-fourth style jade girl shuttle.

Fifty-fifth style lazy clothes Fifty-sixth style six seals and four closures.

Fifty-seventh style single whip Fifty-eighth style transporter.

The fifty-ninth style swings the foot and falls the fork and the sixtieth style The left and right golden roosters are independent.

Sixty-first Pose Inverted Humerus Sixty-second Pose Regression Elbow Press.

Sixty-third style mid-plate sixty-fourth style white crane wings.

Sixty-fifth style diagonal step sixty-sixth style flash-through back.

Sixty-seventh style covers the hand and beats the sixty-eighth style six seals and four closes.

Sixty-ninth style single whip seventieth style transporter.

Seventy-first Style: Gao Tanma Seventy-second Style: Cross Pendulum Lotus.

Seventy-third style refers to the crotch hammer Seventy-fourth style white ape offers fruit.

Seventy-fifth style, six seals, four closures, seventy-sixth style, single whip.

Seventy-seventh style Bird Earth Dragon Seventy-eighth style Seven stars on the step.

Seventy-ninth Style: Stepping Back and Crossing the Tiger Eighty Style: Turning around and double pendulum lotus.

Type 81 Pawn Cannon Type 82 King Kong Pounding.

Eighty-third Closing the Momentum.

Wu-style Taijiquan 83 style passwords include preparatory type, starting momentum, holding the bird's tail, single whip, carrying the hand up, white crane bright wings, left knee reluctance step, hand waving pipa, left and right knee reluctantly step, hand waving pipa, left and right knee reluctantly step, progress move block hammer, such as sealing, cross hand, hugging the tiger to the bottom of the mountain elbow to see the hammer, left and right upside down monkey, oblique flying style, carrying hand up, white crane wings, left knee reluctantly step.

Submarine needle, fan through the back, skimming the body, progress to move the block hammer, step up to catch the tail of the bird, single whip, cloud hand, single whip, high exploration horse, left and right feet, turn around and kick, left and right knees and reluctant steps, progress planting, turn over and skim the body hammer, progress to move the block hammer, right kick the foot, left and right tiger style, turn around and right kick the foot, double peaks through the ear, left kick the foot, turn around and kick the right foot, progress move the block hammer, such as the seal seems to be closed imitation bright in the middle, cross hands, hugging the tiger back to the mountain, oblique single whip, wild horse mane.

Bird tail, single whip, cloud hand, single whip, downward trend.

There are also golden rooster independence, left and right upside down monkey, oblique flying style, handle the upper hand, white crane wings, left knee step, submarine needle, turn around the white snake spit letter, move the block hammer, catch the bird's tail, single whip, high probe horse, with the palm, cross legs, enter the key cautious step finger crotch hammer, step up to the tail of the bird, single whip, step up the seven stars, step back across the tiger, turn around the lotus, bend the bow to shoot the tiger, progress to move the block hammer, such as sealing, cross hand, close the momentum.

Wu-style Taijiquan was founded by the Manchu Mr. Quan You (1834-1902), and the boxing method is characterized by a compact, loose and natural gong frame, and the practice fully shows the style of lightness, roundness and movement.

The most important thing in Taijiquan preparation is the basic skills, and it is best to practice the basic skills before learning the moves, especially the training of leg strength is very important, such as standing piles.

Kicking, leg pressing, leg control, etc., can be practiced in combination with actual Tai Chi moves.

The basic movements of Tai Chi include squeezing, squeezing, pressing, picking, squeezing, elbowing, leaning, etc., and you can find some representative movements for training when practicing.

When practicing Tai Chi, it is best to find a professional person to guide you, especially for people with joint diseases, and incorrect movements will not have the effect of exercising the body.