Non Yang style Taijiquan movements in the four stages of Taijiquan

The four-stage Taijiquan, also known as the 32-style Taijiquan, is a set of comprehensive Taijiquan based on the Yang style combined with other forms. Among them: 1, the right "press" type of the bird's tail is Wu style, 2, the progress of moving the block is the Sun style, 3, the right kick is the Chen style, 4, the left and right shuttle is the Wu style, 5, the lower potential is the Wu style, 6, the golden rooster independence is the martial style.

In addition, such as skimming the body, beating the bottom of the elbow, squeezing the momentum, recurling the humerus, and holding the tail of the bird, etc., are different from the old Yang-style Taijiquan.

A comprehensive routine of Tai Chi.

The Yang-style Taijiquan hand technique is explained as follows:Rise, right finch tail, left single whip, handle wisdom.

The white crane flashes its wings, hugs its knees and walks, skims its body and beats it, and squeezes it.

Progress moves and hammers, such as sealing, opening and closing hands, and right single whips.

Pounding at the bottom of the elbow, turning around and pushing the palm, the jade girl shuttles, and kicks the feet left and right.

Cover the hands and hammer the humerus, the wild horse splits the mane, the cloud hand, and fights the tiger independently.

The right parted foot, the double-peaked pierced ear, the left parted foot argued Bifeng, turned around and patted the foot.

Progress planting, oblique flying potential, single whip downward potential, golden rooster independence.

Regression through the palm, virtual step pressure palm, independent palm, horse step leaning.

Turn around and smash, rest and grapple, wear the palm down, and step up to the seven stars.

Step back and straddle the tiger, turn around and swing the lotus, bend the bow to shoot the tiger, and pull the bird's tail on the left.

Cross hand, close the momentum.

Chen-style Taijiquan.

Chen-style Taijiquan was founded by the famous boxer Chen Wangting in the late Ming and early Qing dynasties, and created five sets of old frames, and the Chen-style has been passed down and evolved from generation to generation, and two sets of new frames have been added. After careful choreography, the speed and intensity of the movements, and the strength of the body are also different. The first way of action is simple, soft and rigid, with the use of the four positive forces of "shed squeezing and pressing", supplemented by the use of the four corners of the hand of "picking elbows".

Softness and rigidity, qi exercise, mainly to wind silk strength exercise, supplemented by strength. The whole body inside and outside, the movement is static and peaceful, and the movement is full of movement, reflecting the characteristics of softness, slowness and stability in the soft winding; The second road (cannon hammer) action is complex, rapid and compact, rigid and soft, and the strength is mainly based on "picking elbows", supplemented by "shed squeezing and pressing"; Mainly just starting, jumping and jumping, moving and flashing, shaking and excite. Rigid and soft, reflecting the characteristics of rigidity, fast and brittleness in soft winding.

The exercise principles and practice methods of Chen-style Taijiquan also require: the mind, qi and body work closely together, and the qi is used to move the waist and spine at the source, rotate the waist and turn the spine, and run through the joints. In the push hand to wrap and stick with the main, "indulgent bending stretch people to know, all rely on the winding I are dependent", in the process of pasting and winding, use:

shed, squeeze, squeeze, according to the rules of "and so on", use the force to brake, sacrifice oneself from others, listen to the strength to understand the strength, and work hard to control the enemy.

Yang-style Taijiquan.

Yang Luchan, a native of Yongnian, Hebei Province, learned from Chen Changxing, Chenjiagou, Wen County, Henan Province, and his son Yang Jianhou, his grandson Yang Chengfu and others created and developed "Yang-style Taijiquan" on the basis of Chen-style Laojia Taijiquan. Its boxing path gradually deleted and modified the original vertical jump, foot shock, strength and other movements in the old Chen frame, which was revised by Yang Jianhou to the middle frame, and gradually set as the Yang style big frame after repeated revisions by Yang Chengfu, which is now widely popular.

Yang-style Taijiquan boxing frame stretches and is concise, the structure is rigorous, the body is correct, the movements are smooth, the rigidity and softness are contained, relaxed and natural, and the light and calm are both. The posture is carried out, fair and simple, the practice method is simple, from loose to soft, soft into rigid, rigid and soft. As Yang Chengfu said:

Tai Chi is the art of combining softness and rigidity, and hiding needles in cotton." There are high, medium and low postures.

According to the style characteristics of both, you can learn Chen-style Taijiquan.