Chen style Taijiquan new frame, many movements along the way are repetitive and repetitive, is it us

Repetition is used to keep you in mind and to let you know how to use the same move in different contexts. So it's still useful.

The so-called simplified Tai Chi is to remove some repetitive moves, but still emphasize the practice of single styles.

Yes, many of the movements are amazingly similar, but there are delicate changes when they become actual combat moves, which are extremely lethal.

The taolu requires continuous, repetitive movements to act as a connection.

There are too few repetitions of the fist pose to allow for the passage of qi. The length of continuous practice of a set of boxing should be able to meet the amount of exercise required, and the time when practicing a boxing can enter the state of Tai Chi and practice the necessity of sutra; Some of the main fist styles should have enough repetition to facilitate the practice of Yi Xingqi and smooth the meridians;

The old frame also has a lot of repetitive movements, and the predecessors were particular about choreographing the movements. It is important not only that each action is important, but also that many of the intermediate transition and connection actions are different.

Of course, it is useful, you can adjust your footwork and enhance your memory.

Martial arts is the repetition of simple movements, Tai Chi a single change, if you experience it carefully, there will be different effects of each sect. But the situation is still like that, this is one of the reasons why the ancients made up routines, but don't forget that routines can't hit people, and if you want to provoke people, in addition to the plate shelf, push hands, strength training, internal strength cultivation, and the grasp of the rhythm of fighting are very important.

There are a total of 74 styles of Chen's Laojia 1st Road 74 Taijiquan, and the specific names are as follows:

1. Tai Chi rises.

2. King Kong pounding.

3. Lazy clothes.

4. Six seals and four closures.

5. Single whip. 6. King Kong pounding.

7. White goose wings.

8. Diagonal rowing. 9. Hold your knees.

10. Difficult steps.

11. an oblique shape.

12. Hold your knees.

13. Difficult steps.

14. Cover your hands and fists.

15. King Kong pounding.

16. Skimming and beating.

17, the green dragon out of the water.

18. a double pusher.

19. Look at the bottom of the elbow boxing.

20. Rewinding the humerus.

21. White goose bright wings.

22. an oblique.

23. Flash-through back.

24. Cover your hands and fists.

25. Six seals and four closures.

26. a single whip.

27, cloud hand.

28, Gao Tanma.

29. Wipe your feet right.

30. Wipe your feet on your left.

31. Kick left and heel.

32. The first trip is awkward.

33. Hit the ground and hammer.

34. Kick two.

35. Heart Fist.

36, whirlwind feet.

37. Kick right and heel.

38. Cover your hand and fist.

39, small capture.

40. Hold your head and push the mountain.

41. Six seals and four closures.

42. a single whip.

43. Move.

44. Afterstroke.

45. Wild horses have a mane.

46. Six seals and four closures.

47. a single whip.

48, the jade girl shuttles.

49. Lazy clothes.

50. Six seals and four closures.

51. a single whip.

52, cloud hand.

53. Swinging your feet and falling apart.

54, Golden Rooster Independence.

55. Inverted humerus.

56. The white goose has bright wings.

57. an oblique shape.

58, flash-through back.

59. Cover your hands and fists.

60. Six seals and four closures.

61. a single whip.

62, cloud hand.

63, Gao Tanma.

64. a cross foot.

65. Finger crotch beating.

66. The ape offers fruit.

67. a single whip.

68, Sparrowland Dragon.

69, step up to seven stars.

70. Step down across the humerus.

71, turn around and double pendulum lotus.

72, as the head cannon.

73, King Kong pounding.

74. Closing the momentum.

The first type of Tai Chi is rising.

The second type of vajra pounding.

The third type of tie clothes.

The fourth type is six seals and four closures.

The fifth type of single whip.

The sixth type of vajra pounding.

The seventh type of white goose shines its wings.

Type 8 oblique.

Knee hug in the ninth pose.

Tenth Form.

Formula 11. The twelfth oblique form.

Knee Wrap 13th Pose.

The fourteenth form of the reluctant step.

Cover your hands and fists. Formula 15.

King Kong pounding. Sixteenth Formula.

Skimming and thrashing.

Seventeenth Formula. The green dragon comes out of the water.

Eighteenth Formula. Double push handles.

Nineteenth formula. Look at the bottom of the elbow punch.

Twentieth formula. Inverted humerus twenty-first style.

White goose with bright wings. Twenty-second formula.

Oblique 23rd Style.

Flash-through back twenty-fourth pose.

Cover your hands and fists. Twenty-fifth.

Six seals and four closures. Twenty-sixth formula.

Single whip twenty-seventh style.

Cloud hand (side-by-step).

Twenty-eighth.

Gao Tanma.

Twenty-ninth.

Right foot rubbing 30th pose.

Left wipe foot.

Thirty-first formula.

Push one left. Thirty-second formula.

The first trip is awkward. Thirty-third formula.

Hit the ground and hammer the thirty-fourth style.

Kick two up.

Thirty-fifth.

The thirty-sixth form of the heart fist.

Whirlwind foot.

Thirty-seventh.

Push one to the right. Thirty-eighth.

Cover your hands and fists. Thirty-ninth.

Small grappling.

Forty Formula. Hold your head and push the mountain.

Forty-first formula.

Six seals and four closures. Forty-second formula.

The forty-third form of the single whip.

The forty-fourth style of the previous move.

The forty-fifth style of the latter move.

Wild horses with split manes. Forty-sixth.

Six seals and four closures. Forty-seventh.

Single whip forty-eighth.

The jade girl shuttles. Forty-ninth.

The fiftieth style of the tie-up clothes.

Six seals and four closures. Fifty-first formula.

Single whip 52nd style.

Cloud hand (fork step).

Fifty-third type.

Swing your feet and stumble. Fifty-fourth.

Golden Rooster Independence. Fifty-fifth.

The 56th style of the inverted humerus.

White goose with bright wings. Fifty-seventh.

Oblique 58th Style.

Flash-through back fifty-ninth style.

Cover your hands and fists. Sixty Formula.

Six seals and four closures. Sixty-first formula.

Sixty-second style of single whipping.

Cloud hand (side-by-step).

Sixty-third.

Gao Tanma Sixty-fourth.

Cross-foot 65th pose.

Finger crotch hammer sixty-sixth style.

Ape probe fruit. Sixty-seventh.

Sixty-eighth form of single whip.

The sixty-ninth style of the Sparrow Dragon.

Step up to seven stars. Seventieth Formula.

Step back across the humerus. Seventy-first Formula.

Turn around and swing the lotus.

Seventy-second type.

When the head cannon.

Seventy-third Formula.

King Kong pounding. Seventy-fourth closing.

After Chen-style Taijiquan has practiced the old frame one way, will it be possible to practice the new frame two ways?

Good Evening Chen-style Taijiquan is a very popular form of martial arts, and Lao Jia Yi Yi is one of the basic exercises. If you have mastered the old frame one, then you can try to practice the new frame two. The new frame is another form of Chen-style Taijiquan that requires higher skill and skill due to the more complex movements.

Therefore, it is recommended that you should master the skills and techniques of the old one road before practicing the new frame two roads. In addition, it should be noted that the practice of Chen-style Taijiquan requires patience and perseverance, and it takes a long period of practice to master the techniques and techniques. If you can practice consistently, I believe you will be able to master the new frame two ways.

1. Stand upright. First of all, when practicing Chen-style Taijiquan all the way, you should keep upright, your body should be naturally upright, your hands should be drooping, and your eyes should be level with the front, so as to ensure that you are impartial.

2. Knee lift. Driven by the dantian, turn slightly to the right, rise to the left, and shift the center of gravity to the right leg. The palm of the left palm is facing to the left, and it is placed on the left side of the body.

The palm of the right hand is facing upwards and is placed in front of the left shoulder. Turn your palms with both hands, wrap your left hand with your left hand, wrap your right hand with your right hand, and tie it to the right side. Shift your weight to the left, turn your waist to the right, and raise your right toe (in the voice, you say the left toe, wrong).

Shift your weight to the right, move to your right leg, and don't move your hand. Lift your left knee and start walking diagonally forward. Draw an arc with both hands backwards and downwards, wrapping them in reverse and backward directions, shifting the weight from the right leg to the left leg.

The right palm is up, just above the right knee.

The palm of the left hand is facing down, and the left forearm is in front of the body. The left hand continues to the front shed, step up and right to pick up the right palm, the left palm is closed down, the left palm falls in front of the abdomen, and the palm is up. Make a fist with your right hand and drop above your left palm. Lift the right knee, vertical right arm falls, shake the foot.

3. Stride. Take a step to the left with your left foot as your right hip relaxes, and gradually shift your weight from your right leg to the center of your feet, while also paying attention to your feet.

Explain the practice methods and precautions:

1. Movement is in the quiet, and the silence is in the movement. To practice Chen's Taijiquan, one must keep one's mind calm and eliminate all internal and external interference. Only in this way can we restrain the internal qi and induce agitation.

Taijiquan Treatise "It is said that the spiritual root qi nourishes the spirit", and the so-called "root" of the spiritual root is the root, which is also the kidney. Traditional Chinese medicine believes that "the kidney is the innate root", and the inner part is the yin and yang. It is the driving force of human life activities.

Stillness is the cultivation of roots", that is to say, only under the condition of pure consciousness can it help the kidney qi to flourish and collect, so that the five organs are healthy, the internal qi is abundant, the spirit is nourished, and the movements are vigorous.

2. Pay attention to the body, practice Tai Chi for the first time, and should not be too demanding and too hasty. Just like learning to write, you can write horizontal and vertical, dots, ticks and other strokes. Just combine them into blocks.

Beginner Tai Chi, the body only requires the head to be natural and upright, the body is neutral, not biased or chaired, and the footwork is only required to do a good lunge, virtual step opening and closing step. As for the inevitable problems, such as picking shoulders and elbows, filling the chest, wheezing, trembling hands and feet, etc., it is not appropriate to study deeply, but the angle and order of the operation method are absolutely correct, and strive to make the posture soft and generous.

Insist on practicing about ten times a day, and you can practice the routine in two months, at this time, you should further consider the action requirements, from head to toe, one move at a time.